Jamie and Tom are live at Reading Festival! The boys hit the celebrations and document partying sober at one of the UK's biggest music weekends!  They talk challenges, benefits and non-alcohol availability.

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Netflix's 'Too Hot To Handle' star and musician, Cam Holmes, tells us all about why he has now decided to go sober!

This show is perfect for all those wanting to reconsider their relationship with alcohol - Cam is at the start of his sobriety journey and shares with us some of his recent experiences. If you need to hear some friendly sober motivation, this is the episode for you!

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Jimmy Watkins is the running music reviewer who's taking over the internet! He’s co-founder of the Running Punks community; a group that brings together like-minded runners of all levels with the goal of making running fun and accessible to all. 

In this episode he tells us all about his highs and lows - from running in competitions around the world, to becoming a touring rockstar. He talks to us about his turbulent journey with alcohol and what he now finally realises got him sober. It's an excellent listen, enjoy!

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She needs no introduction... Founder of Sober Girl Society, Millie Gooch swings by the boat for a mind-blowing conversation all about redefining your relationship with alcohol. 

Millie is the founder of The Sober Girl Society and one of the leading voices in the UK Sobriety movement. Not only that, she is a speaker, author and absolute hero.
This episode is overflowing with useful tips and science, all distilled to help you tackle each day sober confidently from the master herself.

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In this special episode, Jamie and Tom are coming live and direct from Ibiza celebrating Tom's final months before becoming a married man! Ahhh a HUGE sober stag in the sun! We all know that stag/hen parties and summer holidays normally mean excessive amounts of booze, drugs and…ahem….but is it possible to enjoy them sober? In this episode Jamie and Tom talk candidly about their experiences of celebrating huge life events sober, highlighting what they found useful, things to look out for when travelling abroad and what you can do if you're feeling overwhelmed.

This week Tom and Jamie are joined by influencer and mental health advocate Self Love Liv. Liv grew up in Birmingham and suffered from a mental illness at a very young age, which turned her to drinking at age 14. After many years of burying her problems in a bottle, she realised there was hope in sobriety. Now she has a huge following on social media where she speaks openly about her relationship with mental illness and sobriety hoping to help others on their journey. They speak about about self-love, addiction and how to navigate depression.

This week Jamie and Tom are joined by music industry legend Robert Harvey, singer of cult band The Music as well as playing with icons like The Streets and Kasabian and writing countless hits for others. In this weeks episode Rob talks about his journey to stardom as a teenager and how that effected his relationship with alcohol. Rob dives into his relationship with self and how he’s channelled that to his advantage today!

Festival season is upon us, and everyone should be able to enjoy the experience whether they drink or not! We know the challenges that come with festivals and being sober - feeling excluded, finding new energy reserves and tolerating drunks. Jamie and Tom have now done a couple of festivals sober, and in this episode, they share with you their tips and advice for enjoying the experience with no booze.

Simon Thomas is British broadcast royalty, presenting on BBC's Blue Peter, Sky Sports, and Amazon Prime. We're all used to switching on the television and catching Simon in front of the camera, but what he was dealing with off-screen will come as a shock. 

In this episode, Jamie and Tom speak to Simon about dealing with imposter syndrome to fit in at work, how to navigate grief when dealing with addiction and important things you can do to make sober days attainable.


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Alternative Pop Singer/Songwriter, RØRY, gives Jamie and Tom a powerful tale of sobriety you don't want to miss. 

RØRY is a London-based musician, author, songwriter and online superstar who is making huge waves in music scene right now. Hit after hit has seen her rise to the highest levels of fandom and community - you could definitely say RØRY is at the top of her game... but it hasn't always been that way.

Underage clubbing, substance abuse, and international partying led her down a path for which she was consumed by alcohol. In this episode, hear how RØRY managed to redefine her relationship with booze, what motivated her throughout, and the best advice she has to offer around sobriety. 

T/W - This episode contains conversation around substance abuse, alcoholism and suicide. Please only listen if it feels safe.