This special Thanksgiving episode of Think Thursday explores the profound impact of gratitude on mental, emotional, and physical well-being, and how it intersects with managing alcohol habits. Here's what was covered:

• Science of Gratitude:
  • Boosts happiness by shifting focus to positives, as shown in Dr. Robert Emmons' studies.
  • Reduces stress by lowering cortisol levels, promoting heart health, better sleep, and stronger immunity.
  • Increases gray matter density in the brain, improving emotional regulation and mental resilience.
• Simple Gratitude Practices:
  1. Gratitude Journals: Write three things you're thankful for daily.
  2. Express Gratitude: Write thank-you notes and verbalize appreciation.
  3. Reframe Challenges: Find lessons in difficulties to build emotional resilience.
  4. Mindful Gratitude Moments: Set daily reminders to focus on gratitude.
• Gratitude and Alcohol Minimalism:
  • Practicing gratitude reduces reliance on alcohol for emotional relief.
  • Helps appreciate benefits like better sleep, energy, and relationships during the journey to mindful drinking.
• Call to Action:
  • Reflect on what you're thankful for and share it via email or the Alcohol Minimalist Facebook group.
  • Explore related content like the Live Happier, Longer podcast episode on gratitude (linked in show notes). https://open.spotify.com/episode/2f7uCmewRQFuvs3RlSI8Jg?si=84186241320e46f8

Gratitude is framed as a skill and a mindset, capable of transforming lives and supporting healthier habits.