In this episode of Think Thursday from the Alcohol Minimalist Podcast, host Molly Watts explores the transformative mental health benefits of self-transcendence.

After recently visiting the South Rim of the Grand Canyon for the first time, Molly shares her personal experience of awe and expansion, describing how moments of transcendence can shift perspective, lighten emotional burdens, and promote mental well-being.

Drawing from Abraham Maslow’s later work on human needs, Molly explains why self-transcendence sits above self-actualization as the highest human goal. She discusses how practices that cultivate transcendence — like connecting with nature, practicing gratitude, serving others, experiencing awe, and mindful meditation — can help individuals move beyond rumination, stress, and loneliness.

Listeners will come away with practical strategies for creating small moments of transcendence in everyday life, even without traveling to iconic locations like the Grand Canyon. 

Molly issues a weekly challenge to encourage listeners to experience the power of stepping outside of themselves and into a deeper connection with the world around them.

This episode is part of a special Mental Health Awareness Month series and continues the Alcohol Minimalist commitment to science-based strategies for building a more peaceful, mindful life.

Topics Covered:

• Defining self-transcendence and why it matters for mental health
• Molly’s Grand Canyon experience as a personal example of peak experience
• How Maslow’s Hierarchy of Needs evolved to include self-transcendence
• The role of transcendence in countering anxiety, depression, and rumination
• Five daily practices for cultivating transcendence

Resources and Links:

• Join the Alcohol Minimalists Facebook Group
• Work with Molly
• Related Episodes:
  • The Science of Awe

If you enjoy the Alcohol Minimalist Podcast, please share the show with a friend, leave a review on your favorite podcast platform, and connect with Molly Watts on Instagram and Facebook.