In this episode of Think Thursday, Molly explores the powerful difference between joy and pleasure, and why understanding this distinction matters for anyone pursuing lasting behavior change — including changing your relationship with alcohol.

We often use “joy” and “pleasure” interchangeably, but from a neuroscience lens, they activate different brain pathways and lead to profoundly different emotional outcomes. Pleasure is short-lived, dopamine-driven, and external. Joy, on the other hand, is sustainable, meaning-based, and internally constructed.

Molly breaks down the brain science behind each, explaining:

• Why our reward system is wired for instant gratification
• How dopamine can lead to tolerance (and increased consumption)
• Why joy isn’t just felt — it’s built and interpreted by the brain’s meaning-making system

She offers five brain-friendly strategies to create more joy in your life — and how these tools can directly support your alcohol minimalist journey.

What You'll Learn

• The key neurochemical differences between pleasure and joy
• Why pleasure tends to fade quickly (and leave you wanting more)
• The role of dopamine, serotonin, oxytocin, and endorphins in how we feel
• Why joy can be cultivated, even in challenging moments
• Practical, science-backed ways to bring more joy into your daily life

Joy-Building Practices:
Savoring – Pause and stretch out positive experiences
Gratitude – Practice genuine (not performative) thankfulness
Connection – Strengthen relational bonds in simple ways
Aligned Action – Do one small thing that reflects your values
Novelty – Try something new to spark curiosity and attention

Mentioned in the Episode:

The SPARK acronym from Monday’s main episode
Insights from the book Aesthetics of Joy by Ingrid Fetell Lee

Why This Matters

When you're changing your drinking habits, it's not about removing pleasure — it's about building something more lasting and meaningful. Understanding how to create joy gives you a powerful tool to replace the quick fix of alcohol with something far more fulfilling.

Ready to practice joy on purpose? Start with just one idea from today and notice how it shifts your mindset.