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Welcome to Think Thursday from the Alcohol Minimalist Podcast — where we take a moment to pause, reflect, and recalibrate. This week, we’re honoring Mental Health Awareness Month by digging into a powerful insight from Brené Brown:
“The space between our professed values and our practiced values is where burnout lives.”In this episode, Molly explores what that space looks like in everyday life and why it might be the real reason behind your emotional exhaustion — not just your schedule.
You’ll hear:
If you're feeling off, overwhelmed, or like you’re going through the motions — this episode will help you reconnect with what really matters.
Reflection Prompt
What’s one value I say I care about — and what’s one small way I can actually live it this week?Write it down. Let it guide you.
Links Mentioned
4.8
150150 ratings
Welcome to Think Thursday from the Alcohol Minimalist Podcast — where we take a moment to pause, reflect, and recalibrate. This week, we’re honoring Mental Health Awareness Month by digging into a powerful insight from Brené Brown:
“The space between our professed values and our practiced values is where burnout lives.”In this episode, Molly explores what that space looks like in everyday life and why it might be the real reason behind your emotional exhaustion — not just your schedule.
You’ll hear:
If you're feeling off, overwhelmed, or like you’re going through the motions — this episode will help you reconnect with what really matters.
Reflection Prompt
What’s one value I say I care about — and what’s one small way I can actually live it this week?Write it down. Let it guide you.
Links Mentioned
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