Welcome to Think Thursday from the Alcohol Minimalist Podcast — where we take a moment to pause, reflect, and recalibrate. This week, we’re honoring Mental Health Awareness Month by digging into a powerful insight from Brené Brown:

In this episode, Molly explores what that space looks like in everyday life and why it might be the real reason behind your emotional exhaustion — not just your schedule.

You’ll hear:

• Why busyness has become a badge of honor in our culture
• A personal story about raising four boys and how a simple narrative shift changed everything
• The difference between behavioral misalignment and mental misalignment
• How to identify the gap between your actions and your values
• A 3-step reflection practice to gently bring your life back into alignment

If you're feeling off, overwhelmed, or like you’re going through the motions — this episode will help you reconnect with what really matters.

Reflection Prompt

Write it down. Let it guide you.

Links Mentioned

• https://www.valuescentre.com/pva (optional paid resource Molly references for identifying your top values)
• Join the Alcohol Minimalist Facebook Group for deeper discussion
• Email Molly directly: [email protected]