In this Think Thursday episode, Molly dives into the fascinating connection between hydration and cognitive health. Learn why even mild dehydration can negatively impact focus, memory, reaction time, and overall brain efficiency. Molly shares practical strategies to stay hydrated and explains how keeping your brain hydrated can help you feel better, think more clearly, and take better actions in your daily life.

With January being a time for many to reduce alcohol intake or prioritize alcohol-free days, hydration becomes an even more important topic. Did you know that for every gram of alcohol consumed, your body expels 10 milliliters of water? This means drinking alcohol can contribute significantly to dehydration. Molly also touches on the broader implications of hydration, such as its impact on mood and energy levels.

Key Topics Discussed

• The Importance of Hydration:
  • How even a 1% drop in body water affects cognition.
  • Dehydration’s impact on neurotransmitters and the brain’s homeostasis.
• Hydration and Alcohol:
  • Why drinking alcohol causes dehydration.
  • The importance of incorporating water into your routine, especially when drinking alcohol.
• Mood and Energy:
  • How dehydration can lead to confusion, fatigue, and even mild depression.
  • The mood-boosting benefits of staying hydrated.
• Practical Hydration Tips:
  1. Start Early: Begin your day with a glass of water to rehydrate after sleep.
  2. Make Water Accessible: Use a reusable water bottle as a visual cue.
  3. Add Flavor: Enhance water with lemon, cucumber, or other natural flavors.
  4. Set Goals: Aim for at least 8 cups (or 2 liters) of water daily, adjusting based on activity and needs.

Key Quote:

“When we think better, we feel better. When we feel better, we take better actions, and that’s how we create better results in our lives. It all starts with hydration.” – Molly Watts

Resources Mentioned:

• Molly’s Website: www.mollywatts.com
• Join the Alcohol Minimalist Facebook Group: Alcohol Minimalists: Change Your Alcohol Habits

Episode Challenge

This week, focus on drinking more water and notice how it affects your mood and cognitive function. Use the tips shared in this episode to build a hydration habit that sticks!

Connect with Molly:

• Email: [email protected]
• Instagram: @alcoholminimalist