In this powerful episode, Michael Unbroken sits down with renowned trauma coach and speaker Yemi Penn. Yemi candidly shares her deeply personal story of childhood trauma and how she overcame the lasting impacts of sexual abuse. She sheds light on the concepts of "clean vs. dirty trauma" and the importance of transforming, rather than transferring, trauma. Yemi provides actionable insights into suspending ego, shifting perspectives, and embracing a mindset of curiosity to heal and find freedom. Her vulnerability and wisdom offer a beacon of hope for anyone seeking to break free from the chains of trauma and live an unbroken life. Tune in for an inspiring conversation that will empower you to transform your pain into purpose.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 

@Michael Unbroken: https://www.instagram.com/michaelunbroken/ 

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 

Learn more at https://www.thinkunbrokenpodcast.com 

Learn more about Yemi Penn at: https://yemipenn.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, join Michael as he delves deep into the pivotal question: Are we truly living the life we desire, or merely fulfilling others' expectations? Drawing from his own profound transformation from despair to purpose, Michael shares invaluable insights on crafting a fulfilling future. Through candid anecdotes and actionable strategies, discover the power of taking 'unbelievable, radical responsibility' for every aspect of our lives. From setting impactful goals in health, wealth, and relationships to cultivating discipline and seeking support, Michael illuminates the path to personal success. Tune in to explore the transformative journey of shedding victimhood, embracing challenge, and nurturing a mindset primed for growth.

Don't miss this empowering discussion on transcending limitations and unlocking the boundless potential within.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 

@Michael Unbroken: https://www.instagram.com/michaelunbroken/ 

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 

Learn more at https://www.thinkunbrokenpodcast.com 

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Michael and especial guest Timothy Reigle explore issues surrounding porn addiction which Timothy struggled with for over a decade, causing him to lose his wife and kids at one point. They dive into the dangerous spiral, why willpower fails, and how facing core wounds around rejection and self-worth paved the way for Timothy's transformation. Now healed and thriving for years, Timothy helps other men rebuild lives after porn addiction through his unique tough love coaching that combines raw truth and living proof change is possible. He turned his pain into triumph so he can now guide countless others out of darkness. The episode offers hope for anyone struggling that healing is possible.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 

@Michael Unbroken: https://www.instagram.com/michaelunbroken/ 

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 

Learn more at https://www.thinkunbrokenpodcast.com 

Learn more about Timothy Reigle at: https://intothewildernessblog.com/coaching/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this empowering episode, Michael Unbroken shares an uplifting dialogue with transformational teacher Summer McStravick about overcoming childhood trauma, cultivating emotional resilience, and manifesting personal freedom and abundance.

Drawing from her own experiences with abuse, cult manipulation, and cancer, Summer provides compassionate wisdom on releasing victimhood, healing relationships with parents, and "getting over yourself" to step into your full potential.

Learn research-backed techniques like "emotional reconditioning" to move from scarcity thinking to security and prosperity consciousness. Discover the simple but profound shift of prioritizing your gifts over personal insecurities.

If you feel stuck in lack and want to create positive change, this inspiring discussion offers hope, practical guidance, and the reminder that with dedication, anyone can transform trauma into triumph.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 

@Michael Unbroken: https://www.instagram.com/michaelunbroken/ 

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 

Learn more at https://www.thinkunbrokenpodcast.com 

Learn more about Summer McStravick at: https://flowdreaming.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, discover the keys to success, fulfillment and generosity with entrepreneur Pedro Jerez on the Unbroken Men podcast.

Pedro shares his powerful origin story, from growing up in the Bronx as the son of Dominican immigrants to achieving massive business success, only to discover it didn't bring happiness. Learn how a pivotal moment led him to redefine his purpose and values around generosity and integrity.

You’ll hear Pedro’s vulnerable stories about overcoming dark times when he felt suicidal, and how asking for help transformed his life. Gain insight into tantra, relationships, letting go of control, fully trusting life’s direction for you, and having the courage to be yourself.

Tune in for an inspiring conversation about the men we aim to become, driven by love not fear, elevating our families and communities. Discover why Pedro believes living generously, rather than chasing superficial success, leads to true joy and fulfillment.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 

@Michael Unbroken: https://www.instagram.com/michaelunbroken/ 

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 

Learn more at https://www.thinkunbrokenpodcast.com 

Learn more about Pedro Jerez at: https://www.linkedin.com/in/businesswithintegrity/

https://www.businesswithintegrity.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, integrative cardiologist and health coach Dr. Prarthana Shah joins the show to discuss the alarming new link between gut health and heart disease risk, explaining how imbalance in gut bacteria can lead to plaque build-up and cardiovascular issues over time. She provides practical advice to improve heart health including specific dietary changes to make, optimal exercise recommendations, the importance of regular check-ups, decoding cholesterol numbers, and powerful habit change techniques to build sustainable healthy lifestyles. Dr. Shah also shares her own inspirational story of transforming her health and mindset after a PCOS diagnosis scare while in medical school.

This enlightening conversation sheds light on the urgent need to optimize gut health in order to reduce risk of insidious cardiovascular disease. As an integrative cardiologist and health coach, Dr. Shah provides science-backed yet practical recommendations on exactly how to improve heart health starting today.

Listen to learn more here at Think Unbroken podcast!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 

@Michael Unbroken: https://www.instagram.com/michaelunbroken/ 

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 

Learn more at https://www.thinkunbrokenpodcast.com 

Learn more about Dr. Prarthana Shah at: https://buovacare.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this inspiring and deeply personal episode, Michael Unbroken and Chase Friedman have an open and vulnerable discussion about overcoming mental health struggles while navigating life’s journey as leaders and fathers.

They share their own experiences dealing with burnout, overwhelm, depression, and anxiety amid the constant pressure to "do it all", and provide tangible advice and practices for finding balance, self care, resilience – including the power of meditation, getting your mind right daily, and walking your purpose.

With brutal honesty and wisdom gleaned from their own battles with trauma and self-doubt, Michael and Chase emphasize that no one, regardless of appearance or privilege, is immune from struggling mentally or emotionally. They discuss ways we can support each other, ask for help without shame, and ultimately transform suffering into our life’s purpose to lift up others on the same path.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 

@Michael Unbroken: https://www.instagram.com/michaelunbroken/ 

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 

Learn more at https://www.thinkunbrokenpodcast.com 

Learn more about Chase Friedman at:

https://www.linkedin.com/in/chase-friedman

https://vanquishmediagroup.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, learn what it takes to become an unbroken man from ex-boxer turned businessman Angel Carmona. He shares his incredible story of overcoming poverty, trauma, and violence to find purpose, discipline himself towards success, and live up to his potential.

Angel talks openly about the mistakes he made surrounding himself with the wrong people, chasing money and validation, and the power of changing your associations. He offers hard-won advice on achieving wealth, health, and fulfillment in relationships by investing in personal growth, having courageous mentors, and executing on your ambitions.

If you want to stop making excuses and transform your life, this conversation will inspire you to make the necessary sacrifices and do whatever it takes. Both Michael and Angel bring intense energy as they challenge listeners to bet on themselves, get out of their comfort zone and learn from people further along the path.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 

@Michael Unbroken: https://www.instagram.com/michaelunbroken/ 

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 

Learn more at https://www.thinkunbrokenpodcast.com 

Learn more about Angel Carmona at: https://sleek.bio/AngelCarmona

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I'm thrilled to announce that the Think Unbroken podcast network is expanding to deepen our impact. While my 700+ interviews exploring mental health and trauma will continue, I'll be launching three new shows – Unbroken Men, Unbroken Love, and Unbroken Wealth. These additions dive into men's mental health, relationships/sex, and personal finance respectively.

I'm driven by my mission to help you achieve alignment across health, wealth and relationships, just as surrounding myself with positive mentors empowered my rise from homelessness to business success. I thank loyal listeners who have already made this journey so rewarding over 8 years and look ahead to serving your whole-self development with voices to elevate your life's vision. Stay tuned as we increase our global reach!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 

@Michael Unbroken: https://www.instagram.com/michaelunbroken/ 

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 

Learn more at https://www.thinkunbrokenpodcast.com 

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power.

Learn how to stop ignoring red flags, take responsibility for your role, and build healthy boundaries. Kel offers practical advice on meeting your needs first, finding support, and doing the inner work required for authentic healing.

This empathetic discussion explores the shadows of codependency, people pleasing, perfectionism and covers how to stop outsourcing validation. Instead anchor your worth from within, accept all your parts, and commit to choosing yourself moment by moment.

Kel's story proves that even the most painful experiences can catalyze profound growth when examined consciously. Her message uplifts that we all have an inner dumb bitch with lessons to teach us -- when we lovingly listen.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 

@Michael Unbroken: https://www.instagram.com/michaelunbroken/ 

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 

Learn more at https://www.thinkunbrokenpodcast.com 

Learn more about Kel Cal at: https://linktr.ee/iamkelcal

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy