This Feels Familiar with Minaa B.

By Minaa B.

Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a ... more

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FAQs about This Feels Familiar with Minaa B.:

How many episodes does This Feels Familiar with Minaa B. have?

The podcast currently has 81 episodes available.

This Feels Familiar with Minaa B. episodes:

January 27, 2026 59: The Paper Cuts We Ignore: Accumulated Harm in Friendship
In this episode, Minaa B. explores friendship trauma—often called little T traumas—and examines how microaggressions in friendships can cause people to drift apart.

Resources
Work with me:
Book a 1:1 therapy consultation

Website: www.minaab.com
Order my book: Owning Our Struggles⁠⁠⁠
Newsletter: ⁠⁠⁠Mindful With Minaa⁠⁠⁠

Stay Connected!
⁠Instagram
LinkedIn⁠
Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
28min
January 20, 2026 58: Why Does Friendship Feel So Disposable?
In this episode, Minaa B. explains why friendship in today’s society feels disposable and difficult to maintain compared to romantic relationships. She discusses social hierarchy and how friendship tends to land at the bottom of the hierarchy, and shares tips on what we can do to strengthen our friendships.

Resources
Work with me:
Book a 1:1 therapy consultation.
Website: www.minaab.com
Order my book: Owning Our Struggles⁠⁠⁠
Newsletter: ⁠⁠⁠Mindful With Minaa⁠⁠⁠

Stay Connected!
⁠Instagram
LinkedIn⁠
Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
32min
January 13, 2026 57: Friendship Fantasies and the Reality of Connection
In this episode, Minaa B. shares her insights on how TV and media have distorted our perception of what healthy friendship and community look like. We’ve all been sold an inaccurate idea of what connection is supposed to be, and in this episode, Minaa B. breaks down those myths while providing useful tools on how to cultivate healthy, realistic friendships.

Resources
Work with me:
Book a 1:1 therapy consultation
Website: www.minaab.com
Order my book: Owning Our Struggles⁠⁠⁠
Newsletter: ⁠⁠⁠Mindful With Minaa⁠⁠⁠

Stay Connected!
⁠Instagram
LinkedIn⁠
Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
23min
January 06, 2026 Introducing Mindful With Minaa
Why do some of us struggle to feel like we belong—no matter how hard we try? Belonging isn't something you earn by being perfect. It's relational—shaped by early dynamics with siblings, peers, and family.
Using The Siblinghood Theory, therapist Minaa B. explores how belonging, conflict, and relational patterns shape your mental health and relationships. This podcast shifts the conversation from individual healing to relational awareness.
This is mental health for people ready to understand the why behind their patterns—and break the cycle.
...more
2min
January 06, 2026 56: Belonging, Conflict, And The Patterns That Shape Us
Belonging is a universal need, but conflict can hinder building community. This episode explores the new direction of Mindful With Minaa and reveals the obstacles that prevent belonging, while providing you with the tools to strengthen the relationships you want.

Work with me:
Book a 1:1 therapy consultation

Resources
Website: www.minaab.com
Order my book: Owning Our Struggles⁠⁠⁠
Newsletter: ⁠⁠⁠Mindful With Minaa⁠⁠⁠

Stay Connected
⁠Instagram
LinkedIn⁠
Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min
October 21, 2025 55: Navigating Grief & Ambiguous Loss
In this episode, Minaa B. unpacks ambiguous loss and disenfranchised grief, while providing tools on how to navigate these complex emotions.

⁠Register for The Reframe⁠

Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop,' happening on November 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠.
A big thank you to Luminary for being our venue sponsor.

Resources
Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
19min
October 14, 2025 54: How to Break Free From Emotional Caretaking
In this episode, Minaa helps us unpack emotional caretaking, how it starts, and ways to break the cycle.

⁠Register for The Reframe⁠
Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop,' happening on November 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠.

A big thank you to Luminary for being our venue sponsor.

Resources
Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min
October 07, 2025 53: Unpacking Eldest Daughter Syndrome & Tools for Healing
In this episode, Minaa provides insight into parentification, emotional role reversal, and eldest daughter syndrome, and offers tools for healing and breaking free from patterns that do not serve you.

⁠Register for The Reframe⁠
Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop. Learn more and ⁠secure your early bird ticket here⁠.
📍Where: New York, NY
🗓️ Date & Time: Nov 15th, 11 am - 3 pm
A big thank you to Luminary for being our venue sponsor.
Resources
Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
22min
September 30, 2025 52: Start Joy Planning
In this episode, Minaa B. shares the concept of joy planning and how it plays a role in improving your mental health.

⁠Register for The Reframe⁠
Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠.

A big thank you to Luminary for being our venue sponsor.

Resources
Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
12min
September 23, 2025 51: The Power of Reframing Your Thoughts
In this episode, Minaa B. introduces the concept of psychological reconstructuring and gives people tools on how to effectively reframe their thinking.

Register for The Reframe

Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and secure your ticket here.

A big thank you to Luminary for being our venue sponsor.

Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
14min

FAQs about This Feels Familiar with Minaa B.:

How many episodes does This Feels Familiar with Minaa B. have?

The podcast currently has 81 episodes available.

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