This Feels Familiar with Minaa B.

By Minaa B.Health & Fitness Mental Health Education Self-Improvement

This Feels Familiar with Minaa B. episodes

October 14, 2025 54: How to Break Free From Emotional Caretaking
In this episode, Minaa helps us unpack emotional caretaking, how it starts, and ways to break the cycle.

⁠Register for The Reframe⁠
Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop,' happening on November 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠.

A big thank you to Luminary for being our venue sponsor.

Resources
Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min
October 07, 2025 53: Unpacking Eldest Daughter Syndrome & Tools for Healing
In this episode, Minaa provides insight into parentification, emotional role reversal, and eldest daughter syndrome, and offers tools for healing and breaking free from patterns that do not serve you.

⁠Register for The Reframe⁠
Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop. Learn more and ⁠secure your early bird ticket here⁠.
📍Where: New York, NY
🗓️ Date & Time: Nov 15th, 11 am - 3 pm
A big thank you to Luminary for being our venue sponsor.
Resources
Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
22 min
September 30, 2025 52: Start Joy Planning
In this episode, Minaa B. shares the concept of joy planning and how it plays a role in improving your mental health.

⁠Register for The Reframe⁠
Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠.

A big thank you to Luminary for being our venue sponsor.

Resources
Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
September 23, 2025 51: The Power of Reframing Your Thoughts
In this episode, Minaa B. introduces the concept of psychological reconstructuring and gives people tools on how to effectively reframe their thinking.

Register for The Reframe

Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and secure your ticket here.

A big thank you to Luminary for being our venue sponsor.

Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min
September 16, 2025 50: What's Your Sibling Blueprint?
In this episode, Minaa shares insight into her new relational framework, The Silinghood Theory and she explores how our earliest sibling relationships–whether biological or chosen–shape our adult realtioonships.

Take The Sibling BLueprint Quiz to learn your horizontal relationship pattern.
SAVE THE DATE: November 15th, 11 am to 3 pm, NYC
Minaa has something special in store for you that you don't want to miss. Subscribe to the podcast to learn more. Stay tuned!

Resources
Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
September 09, 2025 49: Overcoming Self-Sabotage With Self-Compassion
In this episode, Minaa B. Gives a breakdown on why we self-sabtage and provides tool for healing.
Resources
I’m Teaching a Residency at CIVANA
This September 25–30, I’ll be hosting a 5-day wellness residency at CIVANA Wellness Resort & Spa in Carefree, Arizona, and you’re invited.I'll be teaching a series of workshops, including how to cultivate boundaries and overcome the guilt that comes with it.
I would love to see you there! This invitation includes a special 20% discount on your room rate. Use this special link to book, and the discount will automatically apply. For more information about CIVANA and the amenities available during your stay, visit their website. When booking, use promo code: VWGMINAAB

Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
September 02, 2025 48: Life With Minaa: TMJ Diagnosis, Burnout, & Slowing Down
In this epsiode, Minaa shares updates on what's been going on in her life these past few months including how she's been managing stress after being diagnosed with TMJ

This September 25–30, I’ll be hosting a 5-day wellness residency at CIVANA Wellness Resort & Spa in Carefree, Arizona, and you’re invited.
This invitation includes a special 20% discount on your room rate. Use this special link to book, and the discount will automatically apply. For more information about CIVANA and the amenities available during your stay, visit their website. When booking, use promo code: VWGMINAAB

Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
16 min
May 06, 2025 47: Healing Is Strength Training
In this episode, Minaa B. shares tools on how to get patient with your healing process.

Resources
Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
17 min
April 22, 2025 46: How to Deal With Flaky Friends
Flaky friends are people who are inconsistent when it comes to showing up. In this episode, Minaa B. provides insight into why people behave this way and what you can do about it to protect your peace.

Resources
Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
16 min
April 08, 2025 45: How to Build The Courage to Ask For Help
Asking for help doesn't make you weak, it makes you wise. Minaa provides valuable insights to help you build the courage you need to ask people for help.
Resources
Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min

About This Feels Familiar with Minaa B.

From the publisher's feed

Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it.