This Feels Familiar with Minaa B.

By Minaa B.Health & Fitness Mental Health Education Self-Improvement

This Feels Familiar with Minaa B. episodes

March 04, 2025 44: Cutting Back on Alcohol to Improve Your Mental Health
In today’s episode, Minaa explores how alcohol affects your brain and mood, its connection to mental health disorders like anxiety and depression, and practical ways to cut back using a harm-reduction approach.

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17 min
February 25, 2025 43: How to Improve Your Sleep When You Have Anxiety
In this episode, Minaa B. shares insights into how anxiety disrupts sleep patterns and ways to improve your sleep hygiene.

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21 min
February 11, 2025 42: Navigating Anxiety During Challenging Times
In this episode, Minaa B. provides insight into three different types of anxiety and how to develop resilience and self-efficacy during challenging times.

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26 min
February 04, 2025 41: The Power of Self-Efficacy
In this episode I dive deep into the concept of self-efficacy - our belief in our ability to succeed and accomplish our goals.

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23 min
January 28, 2025 40: Building Resilience: Your Key to Mental Wellness
Discover how to build and strengthen your mental resilience in this insightful episode of Mindful with Minaa. We'll explore practical strategies and powerful techniques that can help you navigate life's challenges while maintaining your mental wellness, equipping you with the tools needed to bounce back stronger from adversity.

Work with me: ⁠1:1 wellness coaching⁠
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
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22 min
December 10, 2024 39: Overcoming Limiting Beliefs
This is the last episode for 2024. Stay tuned for new episodes, which will be released in January!

In this episode, Minaa shares how limiting beliegs can impact our mental health and tools for reframing the negative scripts we tell ourselves.

Resources
Work with me: ⁠1:1 wellness coaching⁠
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
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21 min
December 03, 2024 38: Taking Care of Your Finances During The Holidays
In this episode, Minaa B. explores strategies for managing guilt associated with holiday spending and balancing time with loved ones during the holiday season.

Work with me: 1:1 wellness coaching
Order my book, ⁠⁠Owning Our Struggles⁠⁠
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22 min
November 26, 2024 37: Spending The Holiday’s Solo, Managing Grief And Cultivating Joy
The holidays can be challenging for many, especially those who spend the day alone. In this episode, Minaa B. shares tips on how people can still find joy in solitary holiday experiences while processing the associated grief.
Resources
Work with me: 1:1 wellness coaching
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

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17 min
November 19, 2024 36: Tools For Overcoming Seasonal Depression
In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons.

Resources
Work with me: 1:1 wellness coaching
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
18 min
November 12, 2024 35: Things Dysfunctional Families Do And How to Break The Cycle
In this episode, Minaa B. explores dysfunctional families, their impacts, and generational patterns. She offers insights into what defines these dynamics and provides practical strategies for breaking the cycle and establishing healthy family patterns.
Resources
Work with me: 1:1 wellness coaching
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
30 min

About This Feels Familiar with Minaa B.

From the publisher's feed

Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it.