This Feels Familiar with Minaa B.

By Minaa B.Health & Fitness Mental Health Education Self-Improvement

This Feels Familiar with Minaa B. episodes

November 05, 2024 34: Managing Election Day Stress and Anxiety
In this timely episode of Mindful With Minaa, Minaa B. shares practical strategies for managing Election Day stress and anxiety. She discusses mindfulness techniques, healthy media engagement, self-care practices, and tips for processing relationships with people with different political views.

Resources
Work with me: 1:1 wellness coaching
Order my book, ⁠⁠Owning Our Struggles⁠⁠
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18 min
October 29, 2024 33: Fostering Your Child’s Mental Health in Early Childhood
Taking care of our mental health starts from early infancy. In this episode, Minaa B. shares tips for parents and caregivers on ways to foster their young child's mental health. These strategies create successful opportunities for their child's social and emotional development into adulthood.
Resources!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

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22 min
October 22, 2024 32: Managing Social Anxiety Personally And in The Workplace
In this episode, Minaa B. unpacks social anxiety and how it affects our daily lives and provides tools and strategies for coping with it in both personal and professional settings.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min
October 15, 2024 31: Skin Hunger & Touch Deprivation in A Digital Age
In this episode, Minaa B. shares insight into a major but overlooked mental health issue: skin hunger. Skin hunger, also known as touch deprivation, is impacting many in this digital age. Tune in to learn strategies for increasing physical connection.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
23 min
October 08, 2024 30: Overcoming Imposter Syndrome
Are you feeling like a fraud in the workplace? Or are you waiting for someone to discover that you are not as competent as you say you are? In this episode, Minaa B. unpacks imposter syndrome by diving into how it impacts us and strategies to overcome it.

Resources
⁠Review the show notes⁠
Join my coaching program: ⁠1:1 wellness coaching⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
23 min
October 01, 2024 29: Rekindling Old Friendships: Is It Worth It?
Are you considering patching things up with an old friend? In this episode, Minaa B. shares tips on what you should consider before rekindling with an old friend. Tune in to learn more about why some friendships end and what to consider before sending that text!
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
29 min
September 24, 2024 28: How to Manage High-Functioning Depression
In this episode, Minaa B. shares insight on high-functioning depression and practical tools and strategies for managing it.

Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
25 min
September 17, 2024 27: How to Mitigate & Manage Burnout
In this episode, Minaa B. shares tips on mitigating and managing burnout while diving deep into how burnout impacts our mental health.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
18 min
September 10, 2024 26: Embracing Uncertainty When Life Feels Hard
In this episode, Minaa B. unpacks different ways you can learn to embrace uncertainty and not allow fear and worry to control your life.

Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min
August 27, 2024 25: What it Means to Age With Grace And Wisdom
In this episode, Minaa B. explores the concept of aging and shares insight into what it means to age with wisdom and grace.

Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min

About This Feels Familiar with Minaa B.

From the publisher's feed

Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it.