This Feels Familiar with Minaa B.

By Minaa B.

Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a ... more

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FAQs about This Feels Familiar with Minaa B.:

How many episodes does This Feels Familiar with Minaa B. have?

The podcast currently has 64 episodes available.

This Feels Familiar with Minaa B. episodes:

April 23, 2024 13: Career Transitions, Embracing The Pivot and Learning How to Let Go
In this episode, Minaa B. shares her personal career journey and explores the concept of "embracing the pivot." From unexpected shifts in her career paths to navigating changes in her personal and professional life, she discusses the importance of adaptability and resilience. Tune in to hear about her experiences, lessons learned, and how embracing change can lead to unexpected opportunities.

Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Work with me: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠
...more
22min
April 16, 2024 12: How to Deal With Emotionally Immature People
In this episode, I share insights into the behaviors of emotionally immature individuals. I explore how their actions impact relationships and strategies people can take to handle interactions with them.
Resources
Register for my upcoming webinar: Get Better at Setting Boundaries
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠
...more
36min
April 09, 2024 11: Breaking Free From Codependency
In this episode, I shed light on the giver and taker roles that exist in codependent relationships. You'll learn the signs, causes, and effects of codependency and how to break the vicious cycle. This is a must-listen for anyone who feels stuck in a cycle of codependency.

Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Grab the Defining Your Support System workbook.
Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠
...more
35min
April 02, 2024 10: Making Space for Grief: Mourning The End of A Friendship
In this episode, I delve into the complex emotions surrounding the end of a friendship. I discuss the stages of grief, how to cope with loss, and strategies for moving forward. I also explore the importance of co-regulation and how to use this experience as an opportunity for growth and self-discovery.
Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠
...more
31min
March 26, 2024 09: Cultivating Joy, Practicing Self-Care, and Creating the Life You Believe You Deserve
After a prolonged period of burnout, I've decided to improve and reorganize my self-care routines. This episode revolves around this theme. I discuss the significance of self-nourishment and share various strategies I'm using to reclaim my time. Additionally, I explore how I'm setting boundaries, fostering joy, and building the life I believe I deserve.

Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠
...more
35min
March 19, 2024 08: Protecting Your Peace is A Choice
"Protect your peace" is a mantra often seen on social media. But what exactly does it mean to protect your peace, and what sacrifices must one make to choose comfort over chaos? In this episode, I share the critical lessons I've learned on my journey to protect my peace and the choices we must make if we aspire to live a life free from chaos.
Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠
...more
30min
March 12, 2024 07: Signs You're in An Emotionally Abusive Friendship
In this episode, I delve into the often overlooked topic of emotional abuse within friendships. I discuss the signs and symptoms to be aware of and how such toxicity can harm one's mental health. Tune in to better understand this subtle form of abuse and learn strategies to protect yourself and maintain healthy boundaries.

Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠
...more
36min
March 05, 2024 06: Be More Assertive
In this episode, I explore the topic of assertiveness and discuss practical strategies for becoming more assertive in various areas of life. I delve into the importance of setting boundaries, expressing our needs and preferences, and standing up for ourselves in a respectful and confident manner. Tune in to learn how to enhance your assertiveness skills and improve your communication and relationships.

Resources
Review the show notes
Subscribe to the ⁠Mindful With Minaa⁠ newsletter
Order my book, ⁠Owning Our Struggles⁠
Stay Connected!
Website: ⁠www.minaab.com⁠
Instagram: ⁠@minaa_b⁠
LinkedIn: ⁠Minaa B., LMSW⁠
Facebook: ⁠Minaa B. LMSW⁠
...more
21min
February 27, 2024 05: Three Valuable Life Lessons I Wish My Parents Taught Me
In this episode of Mindful With Minaa, I reflect on three important life lessons that I wish my parents taught me that I had to learn as an adult. This episode discusses the importance of not treating people's opinions as truth, setting boundaries for self-care, and embracing the significance of asking for help. Through personal stories and insights, I emphasize the value of developing our own perspectives and prioritizing our well-being in order to navigate through life's challenges.

Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book: ⁠⁠Owning Our Struggles⁠⁠

Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW
...more
19min
February 20, 2024 04: How to Get Better at Setting Boundaries
In this episode, I unpack a term I created called The B.E.S.T Method that helps you improve at setting boundaries. At the root of boundary setting is emotional regulation. Listeners will learn how to use The B.E.S.T Method to overcome feelings of fear, guilt, and more that impact their ability to be assertive and stand firm with their boundaries.

Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book: ⁠⁠Owning Our Struggles⁠⁠

Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW
...more
17min

FAQs about This Feels Familiar with Minaa B.:

How many episodes does This Feels Familiar with Minaa B. have?

The podcast currently has 64 episodes available.

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