This Feels Familiar with Minaa B.

By Minaa B.Health & Fitness Mental Health Education Self-Improvement

This Feels Familiar with Minaa B. episodes

April 30, 2024 14: Five Wellness Habits That Will Improve Your Mental Health
In this episode, Minaa B. shares her top five essential wellness habits for enhancing your mental health, boosting your self-esteem, and improving your relationships. This episode is filled with invaluable insights and simple practices that you can start implementing right away.
Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Work with me: www.minaab.com
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠

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17 min
April 23, 2024 13: Career Transitions, Embracing The Pivot and Learning How to Let Go
In this episode, Minaa B. shares her personal career journey and explores the concept of "embracing the pivot." From unexpected shifts in her career paths to navigating changes in her personal and professional life, she discusses the importance of adaptability and resilience. Tune in to hear about her experiences, lessons learned, and how embracing change can lead to unexpected opportunities.

Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Work with me: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
22 min
April 16, 2024 12: How to Deal With Emotionally Immature People
In this episode, I share insights into the behaviors of emotionally immature individuals. I explore how their actions impact relationships and strategies people can take to handle interactions with them.
Resources
Register for my upcoming webinar: Get Better at Setting Boundaries
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min
April 09, 2024 11: Breaking Free From Codependency
In this episode, I shed light on the giver and taker roles that exist in codependent relationships. You'll learn the signs, causes, and effects of codependency and how to break the vicious cycle. This is a must-listen for anyone who feels stuck in a cycle of codependency.

Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Grab the Defining Your Support System workbook.
Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min
April 02, 2024 10: Making Space for Grief: Mourning The End of A Friendship
In this episode, I delve into the complex emotions surrounding the end of a friendship. I discuss the stages of grief, how to cope with loss, and strategies for moving forward. I also explore the importance of co-regulation and how to use this experience as an opportunity for growth and self-discovery.
Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
31 min
March 26, 2024 09: Cultivating Joy, Practicing Self-Care, and Creating the Life You Believe You Deserve
After a prolonged period of burnout, I've decided to improve and reorganize my self-care routines. This episode revolves around this theme. I discuss the significance of self-nourishment and share various strategies I'm using to reclaim my time. Additionally, I explore how I'm setting boundaries, fostering joy, and building the life I believe I deserve.

Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min
March 19, 2024 08: Protecting Your Peace is A Choice
"Protect your peace" is a mantra often seen on social media. But what exactly does it mean to protect your peace, and what sacrifices must one make to choose comfort over chaos? In this episode, I share the critical lessons I've learned on my journey to protect my peace and the choices we must make if we aspire to live a life free from chaos.
Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
30 min
March 12, 2024 07: Signs You're in An Emotionally Abusive Friendship
In this episode, I delve into the often overlooked topic of emotional abuse within friendships. I discuss the signs and symptoms to be aware of and how such toxicity can harm one's mental health. Tune in to better understand this subtle form of abuse and learn strategies to protect yourself and maintain healthy boundaries.

Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min
March 05, 2024 06: Be More Assertive
In this episode, I explore the topic of assertiveness and discuss practical strategies for becoming more assertive in various areas of life. I delve into the importance of setting boundaries, expressing our needs and preferences, and standing up for ourselves in a respectful and confident manner. Tune in to learn how to enhance your assertiveness skills and improve your communication and relationships.

Resources
Review the show notes
Subscribe to the ⁠Mindful With Minaa⁠ newsletter
Order my book, ⁠Owning Our Struggles⁠
Stay Connected!
Website: ⁠www.minaab.com⁠
Instagram: ⁠@minaa_b⁠
LinkedIn: ⁠Minaa B., LMSW⁠
Facebook: ⁠Minaa B. LMSW⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
21 min
February 27, 2024 05: Three Valuable Life Lessons I Wish My Parents Taught Me
In this episode of Mindful With Minaa, I reflect on three important life lessons that I wish my parents taught me that I had to learn as an adult. This episode discusses the importance of not treating people's opinions as truth, setting boundaries for self-care, and embracing the significance of asking for help. Through personal stories and insights, I emphasize the value of developing our own perspectives and prioritizing our well-being in order to navigate through life's challenges.

Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book: ⁠⁠Owning Our Struggles⁠⁠

Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW

Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min

About This Feels Familiar with Minaa B.

From the publisher's feed

Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it.