This Feels Familiar with Minaa B.

By Minaa B.Health & Fitness Mental Health Education Self-Improvement

This Feels Familiar with Minaa B. episodes

February 20, 2024 04: How to Get Better at Setting Boundaries
In this episode, I unpack a term I created called The B.E.S.T Method that helps you improve at setting boundaries. At the root of boundary setting is emotional regulation. Listeners will learn how to use The B.E.S.T Method to overcome feelings of fear, guilt, and more that impact their ability to be assertive and stand firm with their boundaries.

Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book: ⁠⁠Owning Our Struggles⁠⁠

Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW

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17 min
February 13, 2024 03: Rules vs. Boundaries
In this episode, I explore the difference between rules and boundaries while emphasizing the importance of personal agency and self-efficacy. Listeners are guided through reflection questions to consider their boundaries and how to communicate and reinforce them with others.

Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book: ⁠⁠Owning Our Struggles⁠⁠

Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min
February 06, 2024 02: How to Bounce Back From Your Mistakes
In this episode I explore the distinction between mistakes and failure. I offer insights on accepting and reflecting on mistakes, learning and adapting from them, and embracing personal growth. I encourage listeners to reflect on their reactions to mistakes, the consequences they encountered, and the lessons they can apply to future situations.

Resources
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book: ⁠⁠Owning Our Struggles⁠⁠

Stay Connected!
Website: ⁠⁠www.minaab.com⁠⁠
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW

Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min
January 30, 2024 01: Building Strong Relationships Through Community Care
Self-care is a well-known concept, but community care is becoming increasingly important in today’s society. In this episode, I explore the meaning of community care and guide you on how you can build a strong network of support to combat loneliness and foster deep and meaningful relationships.

Resources
Review the show notes
Subscribe to the ⁠Mindful With Minaa⁠ newsletter
Order my book: ⁠Owning Our Struggles⁠

Stay Connected!
Website: ⁠www.minaab.com⁠
Instagram: ⁠@minaa_b⁠
LinkedIn: ⁠Minaa B., LMSW⁠
Facebook: ⁠Minaa B. LMSW

Learn more about your ad choices. Visit megaphone.fm/adchoices
21 min
January 16, 2024 Welcome to Mindful With Minaa
Healing is a journey, and life constantly presents us with new challenges that we must learn to navigate in order to achieve wellness. That is why Minaa B., a licensed social worker, mental health educator, and author, presents Mindful With Minaa, a podcast dedicated to helping individuals live with intention and develop healthy relationships with themselves and others. Through mindfulness, the podcast aims to improve mental health and empower listeners to live a fulfilling, expansive, and joyful life.
Resources:
Subscribe to the Mindful With Minaa newsletter.
Order my book: Owning Our Struggles
Stay connected:
Website: www.minaab.com
Instagram: @minaa_b
LinkedIn: Minaa B., LMSW
Facebook: Minaa B., LMSW
2 min

About This Feels Familiar with Minaa B.

From the publisher's feed

Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it.