This Feels Familiar with Minaa B.

By Minaa B.Health & Fitness Mental Health Education Self-Improvement

This Feels Familiar with Minaa B. episodes

August 20, 2024 24: How to Give Yourself The Life You Deserve
In this episode, Minaa B. explores the concept of self-efficacy and how it can empower you to give yourself the life you think you deserve. Listen as she discusses actionable strategies for overcoming setbacks and achieving your goals.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
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17 min
August 13, 2024 23: How to Love Yourself More
In this episode, Minaa B. explores self-love and how to love yourself more. From understanding your worth to setting healthy boundaries, Minaa shares actionable strategies that can help you embrace who you are and improve your relationship with yourself.

Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min
June 25, 2024 22: Tips For Becoming A Better Communicator
It’s the mid-season wrap-up, and for this episode, Minaa B. shares the lessons that helped her improve her communication skills. New episodes will go live in August, so stay tuned!

Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Dear Minaa form
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
20 min
June 18, 2024 21: Four Healing Goals to Set to Improve Your Mental Health
In this episode, Minaa B. shares four healing goals you should all set to improve your mental health and engage in self-development.

Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
21 min
June 11, 2024 20: How to Live A Life of Discernment
In this episode, Minaa shares practical tips on developing discernment skills and how they can contribute to personal growth and improved decision-making.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min
June 04, 2024 19: Growing Together: How to Navigate Changes in A Friendship
In this episode, Minaa B. explores the dynamics of evolving friendships. She discusses how to adapt to changes in friendships and practical strategies to navigate these changes while preserving the bond and longevity of the friendship.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
24 min
May 28, 2024 18: How to Optimize Therapy to Improve Your Mental Health
In this episode, Minaa B. explores how to maximize your therapeutic sessions, the importance of interviewing your therapist, and how to fully harness the power of therapy to foster personal growth and mental wellness.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
21 min
May 21, 2024 17: Learning to Forgive and Let Go to Protect Your Mental Health
In this episode, Minaa B. explores the concept of forgiveness and how it plays a role in improving our mental health and well-being. Minaa unpacks what forgiveness is and what it isn’t and shares ways we can learn to forgive.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min
May 14, 2024 16: The Importance of Rest & Self-Attunement
In this episode, Minaa B. explores why rest is not just a luxury but a necessity for our mental and emotional well-being. She also discusses how self-attunement, or the process of tuning into our own needs and feelings, is a crucial part of self-care.
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
28 min
May 07, 2024 15: Signs You're in A Healthy Friendship
In this episode, Minaa B. explores the key characteristics of a healthy, positive, and supportive friendship and shares tips on how to maintain these relationships. Tune in to learn more about building and sustaining healthy friendships.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram: ⁠⁠@minaa_b⁠⁠
LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠
Facebook: ⁠⁠Minaa B. LMSW⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
26 min

About This Feels Familiar with Minaa B.

From the publisher's feed

Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it.