Expecting to get jacked in your basement with a bar, some dumbbells, and bodyweight is like expecting to win the lottery. 

Sure, it could happen, but it's not likely... Especially if you're over 40. 

If you're serious about getting jacked (and not beating up your joints along the way) you need to be training in a fully equipped gym. And if you've decided to create an iron paradise at home, I've got you covered on today's episode. 

From footprint to profile, these are the machines you need from head to toe to maximize hypertrophy and joint-friendliness, with limited space. You'll also learn how to use rest periods to your advantage, naturally optimize testosterone levels, and much more...

• The guide to building your ultimate home gym. [0:35]
• Are rest periods impacting your training volume? [25:11]
• 5 things to avoid to optimize testosterone levels. [30:30]
• How young is too young to start training? [36:29]
• THE hip-hop playlist for your next cardio session. [39:33]

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Mentioned in this episode

Blokes: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance.

Go to blokes.co/jay to get started today.