This One Practice Unlocks Your Actual Healing

Often we respond to our pain with judgment, with force, with denial.

In fixing, we take on the pain as a thing to correct, alter, eliminate, or change.

Warmth, curiosity, and care are the ways pain is received in my work.

What does warmth mean?

It means the person with the pain turns towards the pain concern and care (much like a parent does towards a hurting child or how one might treat a hurting friend, person, or pet).  There's an interest in what is happening for that part of themselves and an openness and willingness to see, hear, and receive what is there.

This warmth shows the body and your inward parts of self that they matter, they're heard, and they're valued.  This creates more safety and more ease in the body and mind, empowering it to continue to process and integrate.

This warmth is something I personally grant to all my emotions and feelings, including shame, guilt, resentment, anger, jealousy, envy and more.  This has helped me feel safer with myself and safer being engaged in my own inner world.  There's no threat of judgment or exile through rejection.  It is ok.

Learn more about this in today's episode!

Ready to experience real healing for yourself?

Come join us for eight weeks of training and practice in nurturing your healing, and then ongoing practice support beyond the classes themselves.  This is all happening in the Actually Heal Trainings.

We start July 9th.  Enrollment closes Friday, July 7th.

You've got two enrollment options:  

Course-only for $297.  This includes ONLY the live classes, the recordings, the course guide, and the Codependency Healing Meditations & Tools Library.  There are no practice sessions, support calls, or advanced trainings included.

The Membership for the special Eggs-Are-Expensive Rate of $75 a month, $797 a year, or $1500 Lifetime Access (Rates return to the normal $125 a month, $997 a year, $2000 lifetime July 10th, 2023). This includes practice sessions, twice-a-week support calls, advanced trainings, and emotion processing sessions.

Only 50 people will be admitted this round (next round is in December for this course).

Check below for enrollment info!

Get the details and enroll here: https://www.actuallyheal.com

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