July 09, 2025

This Protein Could Be the Real Fountain of Youth - AI Podcast

8 minutes

Story at-a-glance

A single protein called klotho extended healthy mice lifespan by 20%, while improving muscle strength, bone density and cognitive function across multiple body systems
Klotho functions as a "longevity switch" that naturally declines with age; it's influenced by lifestyle choices rather than just chronological aging
Regular moderate exercise, whole-food diets rich in antioxidants and adequate vitamin D significantly boost klotho levels, while overtraining reverses these benefits
Poor sleep, chronic stress, loneliness and habits like smoking all decrease klotho production, accelerating the aging process and increasing disease risk
Scientists are exploring klotho as a biomarker for healthy aging, as low levels correlate with greater risk of cognitive decline, frailty and early mortality

...more

By Dr. Mercola

4.6

14871,487 ratings

July 09, 2025

8 minutes

Story at-a-glance

A single protein called klotho extended healthy mice lifespan by 20%, while improving muscle strength, bone density and cognitive function across multiple body systems
Klotho functions as a "longevity switch" that naturally declines with age; it's influenced by lifestyle choices rather than just chronological aging
Regular moderate exercise, whole-food diets rich in antioxidants and adequate vitamin D significantly boost klotho levels, while overtraining reverses these benefits
Poor sleep, chronic stress, loneliness and habits like smoking all decrease klotho production, accelerating the aging process and increasing disease risk
Scientists are exploring klotho as a biomarker for healthy aging, as low levels correlate with greater risk of cognitive decline, frailty and early mortality

...more