Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Our minds and our thoughts play a huge role in how and when we recover from a breakup. From simply dwelling on missing your ex to continuing to cycle the same ideas about why the breakup happened and why it hurts so bad, we can end up staying in the same place with things. OR - we can turn things around by taking back control over the conversations we have with ourselves and stopping these unproductive messages in their tracks - NOW!

There are a handful of thoughts that we hear a lot from people struggling to move past their breakup. Today we are going to break down four of them in the hopes that you will end the episode feeling supported, empowered, and maybe even a little wiser.

Thoughts we discuss:

-I want them to come back to me!

-I have regrets about how I acted/I could have prevented the breakup

-I want to keep in touch with them to be nice or not make them mad

-I thought they were the one!

As hard as it may seem, you DO have control over your thoughts. Ready to whip them into shape? Push play now :)

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Want to connect?

Email: [email protected]

IG: @janiceformichella

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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.