In this episode, Tara welcomes Alyssa Blask Campbell, CEO of Sew and Seed. Alyssa is a trusted expert in emotional development and the host of the popular podcast "Voices of Your Village." The conversation centers around Alyssa's new book, "Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children."

Alyssa shares that the book is based on Collaborative Emotion Processing (CEP), a method for being with and moving through hard things. She and her colleague, Lauren Stauble developed this method after realizing that traditional behavior-focused approaches were not effective in real-life parenting situations. They wanted to create a comprehensive approach that focuses on the adult's self-awareness and self-care, as well as the interaction between adults and children.

Tara and Alyssa discuss the importance of emotional intelligence and its impact on daily life. Alyssa shares how her perspective on emotional intelligence shifted when she started envisioning a world where these tools were accessible to everyone, including her own child and future generations. She emphasizes the need for emotional intelligence in adults, especially those in positions of power, so they can support others and model healthy ways of navigating difficult situations.

Alyssa explains that emotional intelligence consists of five components: self-awareness, self-regulation, empathy, social skills, and motivation. She highlights the significance of self-awareness, as it is the foundation for regulating emotions and accessing the other components. Alyssa uses personal examples, such as a social media backlash, to illustrate the importance of recognizing dysregulation cues and taking a step back before responding.

They also touch on empathy and how it is best taught through modeling. Instead of claiming to understand exactly how someone feels in a given situation, she suggests connecting with the emotions someone is experiencing, rather than focusing on why they are feeling that way. 

If you’re interested in teaching your children empathy, you should listen to this episode!

Links:

https://www.seedandsew.org/

https://www.instagram.com/seed.and.sew/

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