Hey everyone! I made it live while traveling, and I'm excited to share some tips on how to eat healthy on the go. Over the years, I've received many questions from patients about maintaining a healthy diet while traveling, and given my recent travels and body recomposition journey, I thought it would be a great topic to discuss.

Key Points:

Healthy Fast Food Options:

Starbucks: I don't drink coffee, but I love their green and black teas. I often get oatmeal with blueberries or nuts, which can serve as a meal in a pinch.

Taco Bell: Surprisingly, their black bean and rice burrito can be a healthier option when you're on the road.

Grocery Stores:

Whole Foods: Great for picking up fruits, vegetables, and compliant hummus.

Packing Snacks: I packed freeze-dried mango, strawberries, and apples for my flight, which were delicious and convenient.

Meal Delivery Services:

Leaf Side Meals: Available at goleafside.com.

Whole Harvest: They deliver fresh meals to hotels, which is a fantastic option for travelers.

Maintaining Fitness:

I continue to do resistance training and running even while traveling. For example, I ran eight miles this morning in Sacramento's beautiful McKinley Park.

Additional Tips:

Use the Happy Cow app to find plant-based cafes and restaurants.

Carry snacks like Laura bars to tide you over until you can find a healthier meal.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen