Feeling overwhelmed? Overcome anxiety and stress with these tips! In today’s solo, Nikki invites you to look at your relationship with stress and overwhelm, helping you identify the fears behind your stress and the self-sabotaging behaviors that may manifest from it. She talks about the mind-body connection with stress and provides simple solutions you can begin implementing today to change your relationship to the stress in your life.

In this episode of A Sharper Life:

• Identifying & taking action on the fear behind your stress
• Using your body & mind to overcome your stress response
• Scheduling time for what brings you joy
• Becoming aware of your self-talk to reframe it
• Exercise for stress awareness to create change
• Easy meditations, breath-work, & supplements for stress

Resources:

• To learn more or to sign up for the Ultimate Transformation Program: ultimatetransformationprogram.com. This life-changing four-month program begins September 17th.
• Referenced Episode: The Secrets to Ultimate Transformation

Follow Nikki:

• Instagram: @nikkisharp
• Website: nikkisharp.com

This show is produced by Soulfire Productions