Looking for natural tips to prevent the cold and flu? You're in the right place! We'll share our top tips to keep your immune system strong through the holiday season, as well as our personal experiences with getting sick in the past.

SHOW NOTES:
1:24 Welcome to the show!
2:58 Research about the flu shot
3:43 Who is this episode for?
5:02 How it makes you hotter
5:37 What’s in a flu shot?
8:34 Debate/Controversy
9:41 Supplements & Herbs for Prevention
12:50 Lifestyle tips for Prevention
15:20 What to do once you get sick
17:49 Avoiding foods that weaken your immune system
17:58 Incorporating nutrient-dense foods
18:55 Sleeping when you’re sick
20:15 Exercising when you’re sick
20:40 Renee’s personal experience
21:34 Lauren’s personal experience
23:37 Renee’s favorite hack
24:26 Lauren’s favorite hack
28:32 Thanks for tuning in!

RESOURCES:
Chris Kresser: The Truth About Flu Shots
Scientific American: Flu Shots May Not Protect the Young or Elderly
Pub Med: Effect of Sleep Deprivation on Influenza IgG
Dr Hyman: Should I Get the Flu Shot?
Mercola: Elderberry extract

7 Hacks to Keep You Healthy and Fit!

SUPPLEMENTS:
Vitamin C (use code FIRST20NOW for 20% off)
Fire Cider
Zinc Lozenges
Umcka Cold & Flu Care
Elderberry 

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