We’re back with a jam-packed episode diving into everything from competition prep strategies to crazy gym stories and an exclusive look at the Drug Free Bodybuilding Alliance (DFBA) that’s about to change the game! 🌍💪

👇 Topics Covered in This Episode:

✅ First Workshop of the Season – Huge turnout, first-time competitors & what went down

✅ Upcoming Bali Retreat – The latest updates & why this year’s crew is next-level

✅ Drug Free Bodybuilding Alliance – How it's revolutionizing the sport & opening new doors for athletes

✅ How to Qualify for Nationals & International Shows – Everything you need to know

✅ Competing Internationally – How NBA athletes can now qualify for a Super Bowl of Natural Bodybuilding

✅ Judging Standards & Athlete Selection – What it takes to compete against the best in the world

✅ Training in Extreme Heat – Managing hydration, sodium loss & recovery

✅ How Many KGs Should You Lose in Prep? – Breaking down sustainable fat loss strategies

✅ The Right Approach to Reverse Dieting – How to transition out of a cut or prep without blowing up

✅ Do You Need Sleeping Pills in Prep? – Optimizing sleep, recovery & performance

✅ Superstitions & Competition Rituals – Do lucky jeans, meal containers & special routines actually help? 😂

✅ Rapid Fire Fun – Can you lick your elbow? Ever sent a text to the wrong person? 😆

✅ Crazy Muscle Cramp Story – What happens when you get your hydration totally wrong

We really appreciate all the questions!