In this episode, we tackle some big questions around fertility and competition prep, the best approach to mini-cuts in the off-season, and how to manage strength loss when getting stage-lean. Plus, we break down how to approach a long competition season without burning out too soon.

We cover:
✅ Fertility & Prep—How competing affects menstrual cycles & fertility planning
✅ Egg Freezing vs. Competing—Should you prioritize one before the other?
✅ Getting Your Cycle Back—Why it’s crucial for long-term health & competing longevity
✅ The Role of Body Fat & Calories—How much weight & food increase is needed to restore hormonal balance?
✅ Mini-Cuts in Off-Season—When & why to use them for physique athletes
✅ How Much Weight Above Stage is Ideal?—Setting the right target in improvement season
✅ Pre-Prep Phases—Why starting 10kg from stage weight can make prep smoother
✅ Rate of Loss in Prep—How fast should weight come off in early vs. late prep?
✅ Strength Loss in Prep—Does losing strength mean losing muscle?
✅ Training Adjustments—How to tweak volume & intensity to preserve muscle
✅ Long Competition Seasons—How to structure conditioning for multiple shows
✅ Hitting Peak Condition at the Right Time—Should you be 100% stage-ready for the first show?

🔥 If you're serious about competing—or just want to learn how elite athletes manage their bodies year-round—this episode is loaded with insights.

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.