In this episode, we start with updates on coaching, life, our Christmas plans, and some NBA chatter. Then, we dive into the science: Is L-Glutamine or L-Carnitine worth it? Should you really worry about sugar? We also discuss the optimal timing for your pre-workout shake and what to expect from your coach during the offseason versus competition prep. Later, we tackle female HRT for low testosterone and how to restore healthy levels post-show. Finally, we share plans for an exciting podcast gym meet-up.

Q&As:

✳️General Updates on Coaching, Life, NBA
✳️L-Glutamine YAY or NAY
✳️L-Carnitine YAY or NAY
✳️Should we worry about Sugar
✳️Expectation of our Coach in Offseason
✳️Low Testosterone Female HRT
✳️Podcast Gym Meet Up

We really appreciate all the questions!