In this episode we deep dive into the mental and physical strategies needed to thrive in competition prep. From handling stage nerves to structuring a bulletproof mindset, we cover the biggest lessons competitors face when pushing to the next level. Plus, we discuss the ideal NBA fitness look, caffeine thresholds, and why backstage access is carefully managed.
We cover:
✅ The Power Pose Theory—how standing like Superman before a big moment can boost confidence & reduce nerves
✅ Handling stage fright & anxiety—practical strategies for staying calm & commanding presence
✅ Staying mentally strong in prep—the mindset shifts that help competitors push through the toughest phases
✅ Biggest lessons learned from competing—how prep forces you to be more efficient & eliminate distractions
✅ NBA Fitness Look Breakdown—is there a "perfect" look for fitness competitors, and how does it compare to IFBB Bikini?
✅ Competing at 50+—is age a disadvantage, or is it just another mindset barrier to break?
✅ Caffeine Consumption—how much is too much, and can you develop withdrawals?
✅ Post-Workout Hypoglycemia—why some competitors experience dizziness & fatigue after training
✅ Backstage Access Rules—why we limit access to athletes only and how it protects the competition experience
✅ Pre-Show Rituals—how simple cues like “Here we go” or body language hacks can improve confidence
✅ Why prep is about more than just winning—how your motivation (reward, ideology, coercion, or ego) shapes your journey
🔥 Whether you're a first-time competitor or a seasoned pro, this episode is packed with insights, mental strategies, and expert advice to help you master your prep journey.

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.