To 50 and Beyond | Midlife and Alcohol-Free Lifestyle

Episode 166

Are you trying to moderate your drinking but it isn't working?

Do you sometimes wonder if it would be easier to quit drinking than to try and "make it work?"

Well, my friend you are not alone!

My guest, the incredible Clare Pooley shares her experience with alcohol, her attempts at moderation, and some of her reasons for quitting that you will definitely relate to.

Clare Pooley is an author, speaker, and blogger who shares her journey to getting sober in a lovely, light and authentic way.

To learn more about Clare and view this episodes full show notes, click here: https://www.lorimassicot.com/episode-166-before-and-after-getting-sober-with-clare-pooley

Please take a moment and leave this episode a rating and review: https://ratethispodcast.com/to50andbeyond

I appreciate you being here. Thank you for listening!

Episode 165

Are you in recovery from addiction? Have you been looking for a different approach?

My guest on episode 165 is the lovely and intelligent Dr. Dawn Bantel, a naturopathic physician with an innovative approach to the recovery process you do not want to miss.

Dr. Dawn is a licensed naturopathic physician in Arizona. She has specialized in addiction recovery for almost two decades. First, as the medical director of an eating disorder treatment center and then as the medical director for a residential program specializing in addictions and trauma. She is passionate about transformation and believes that integrative medicine is an important component of addiction recovery. Topics Discussed

• Dr. Dawn's experience with Naturopathic medicine
• Dr. Dawn's knowledge of eating disorders and addiction
• An integrative approach to recovery and medicine
• The connection between physiology and mental health
• The negative effects of alcohol on the body and the adrenal system
• Cortisol in health and recovery
• Herbal medicines/ adaptogens (rhodiola, tulsi)
• Finding the right practitioner
• PAWS (post acute withdrawal syndrome)

Relevant Links: Dr. Dawn's Website Instagram Facebook TikTok I appreciate you listening to this episode, if you like the podcast, please take a couple of minutes to leave a rating and review. To learn more about Private Coaching, click here. To read the full show notes, click here.

Episode 164

My guest on episode 164 is the amazing Cait Donovan, who has made it her mission to share her expertise on burnout with others, after her own experience with it.

After years of feeling exhausted and seeking external validation, Cait realized that she was burnt out. She dove into research about the subject and has transformed herself into a guide for people going through their burnout. During this episode Cait also talks about setting up boundaries and the impacts resentment has on us. Burnout is something that requires recovery, and whether it's being aware of what you want or upholding the boundaries you put in place, Cait beautifully explains ways to help you bounce back.

Find the full show notes for this episode, and Cait's information here.

If you liked this episode, please consider leaving a rating and review for other gals to find Cait too!

It just takes a couple of minutes, and I thank you in advance.

Leave rating and review.

Episode 163

Do you worry about your health and put off going to the doctor? My guest on episode 163, the legendary Joan Lunden will help you take charge of your health today! Joan is an American journalist, author, and television host, and mom of seven who is kind, smart and funny! Joan's latest book, Why Did I Come Into This Room? A Candid Conversation About Aging should be in the hands of women of all ages. She is an advocate for us all. Joan shared stories of her days on GMA, the day she decided (at forty) to take charge of her health, her breast cancer journey, and the #1 fear of aging. To meet a woman who, at 70, is still, if not more active in her work, activism, and life, beyond inspired me, and I know you will feel the same. To read the full show notes, please click here.

Episode 162

I never thought I would travel to my couch and watch a Lifetime movie without drinking let alone, vacation, but those were just old thoughts.

The thoughts that tell you drinking is what you've always done, so you have to keep drinking are really outdated and deserve a re-write.

On this week's episode, I talk about the Joy of Traveling Alcohol-Free.

In the episode, I talk about my drinking vacations vs. sober ones, coping with travel anxiety, tips to enjoy yourself a/f, and creating a Staycation for yourself this year.

I LOVE a good Staycation! Write down your ideas while you listen to the episode and let me know what you come up with.

See full show notes: https://www.lorimassicot.com/episode-162-the-joy-of-traveling-alcohol-free

Visit my website to learn more about me and my work: https://www.lorimassicot.com/

Episode #161

My guest on episode 161 is my good friend, the fabulous Michelle Spieler. Michelle shares her feelings about aging while speaking openly about her struggles with depression and an eating disorder.

When her daughter was born, Michelle's life completely changed and she had to start caring for herself more to be able to care for others. Michelle talks about how she manages her drinking and embraces what makes her feel beautiful for a healthier lifestyle and mindset. From trying a new look every once in a while to taking a few minutes to focus on self care, Michelle gives some ideas for improving confidence or changing up your routine. We also talk a little bit about dealing with negativity online and Michelle's amazing TikTok.

View full show notes here.

To join Elevate group coaching for women over 40: https://www.lorimassicot.com/elevatenow

Email Lori

In this bonus episode (release date: 4/29), I talk about how hard it can be to ignore those unwanted opinions and focus on yourself. A lot of times, these negative opinions are unsolicited, and give us no real value.

Sometimes we need advice from our friends and our family, and in this episode I talk about balancing the advice you get with what you feel in your heart. Before I quit drinking, I asked my husband what he thought. He believed that I didn't have a problem and there was no reason for me to stop drinking, and although I love him, I ignored his advice and got sober anyway.

Learning how to trust your own instincts and do what is right for you can change your life; it did for me.

For full show notes and to learn more about Lori, click here.

If you enjoyed this episode, please consider taking a couple of minutes to leave a positive rating and review here: https://ratethispodcast.com/to50andbeyond

I thank you in advance!

Lori's website and contact information.

We would do anything for our kids, right? Including sobriety!

My guest today on episode 160, is Kim Bellas, Founder of Sober Is The New Cool.

Since Kim decided to get sober in 2013, she has helped people all over the world through their own recovery journeys. When her 15 year-old son started having seizures and could not drink with his friends, Kim wanted to prove to her son and herself that alcohol was not necessary to have fun. Once Kim stopped drinking for the 3 months she originally planned, she decided that she would keep going, and after 6 months she felt happier than she had been in a while. Now, Kim has been sober for 8 years and has made it her mission to prove to others that sobriety is cool, and anyone can take the opportunity to improve their mental and physical well-being.

Topics discussed:

• How Kim originally quit drinking to help her son
• Kim noticing how good she felt after she stopped drinking
• How there is always a "reason" to drink
• The challenges of not drinking socially
• The shame people carry with them when getting sober
• How to describe yourself positively
• How Kim got hypnotized to help her quit drinking
• Kim's morning routine and how she stays active

Please read the full show notes here: https://www.lorimassicot.com/episode-160-kim-bellas

Do you worry about relapsing or has relapse affected your recovery journey? My guest on episode 159, the inspirational Pamela Davenport, is well versed in the highs and lows of recovery, and draws on her own struggles with relapse to help others. Pamela is a certified recovery coach; meditation teacher and She Recovers coach. More importantly, she's a human in the 11th year on the path of recovery from alcohol addiction. Pamela believes "just being sober" is not enough. Sobriety is the beginning of a journey which has the power to radically transform lives. Her mission? To speak about addiction without shame, guilt or blame. To inform, inspire and compassionately empower - teaching like a coach, but thinking as an addict. Read full show notes. Topics Discussed:

• Pamela's journey through relapse and recovery
• How not to look at relapse as a failure
• How unresolved issues can stand in the way of your recovery
• Ways that Pamela makes sure to take time for herself
• How Pamela dealt with the stigma surrounding relapse
• How to be honest with yourself and others, and seek out help
• Pamela's formula for recovery

Learn more about Pamela here: https://www.mybadassrecovery.com

I appreciate you listening to this episode, if you like the podcast, please take a couple of minutes to leave a rating and review here:

https://ratethispodcast.com/to50andbeyond

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https://www.lorimassicot.com/elevatenow

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https://www.lorimassicot.com/privatecoaching

Sobriety is a scary word!

On episode 158, I talk about my own journey and the process it took for me to come to terms with my sobriety.

If someone told me when I was young that alcohol would mess up my life, I wouldn't have believed them.

For a huge part of my life I drank excessively and at one point I felt like life and wine needed to go together.

After years of wondering whether or not I had a problem, I had to listen to my own thoughts and feelings instead of anyone else's, and I made the difficult choice to quit drinking.

You are never alone if you feel like sobriety is something you never planned for your life.

Topics Discussed

• The word "sobriety" can be scary
• How I am always working on old behaviors I notice
• Ways I work on acceptance within myself
• How I once believed in the stigma surrounding sobriety and alcoholism
• Feeling like an outcast after quitting drinking
• How I had to pay attention to my thoughts and feelings in order to see my situation
• Objections people have to quitting drinking
• How you don't need to ask for other people's opinions to make a change
• You define self-care and what makes you feel good
• Focusing on self-care and acceptance vs. sobriety

I appreciate you listening to this episode, if you like the podcast, please take a couple of minutes to leave a rating and review here:

Rate This Podcast

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