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Your thoughts have bewitched you and you've been under their spell since you were twelve or thirteen. You've been "living" in a trance state... couldn't really call it living at all, actually.
This trance state is a "can't do" state of mind so, regardless of the fact that you know there are things you must do to achieve what you want or live the kind of life you want, you can't do them!
To quote Henry Ford: If you think you can't do a thing, you're right. And, if you think you can do a thing, you're right. You need to change how you think.
Once you do, you liberate your doing brain - liberating it to do its thing... enabling you do what you need to do to get to where you want to go, enabling you embrace opportunity freely, enabling you create opportunity effortlessly.
Start today, start right now... just let go.
You've got a choice to make and you need to make that choice... now.
The choice is one between life and death - the life you're supposed to be living or the existence that the normal thinking mind creates for you. The choice is binary: mindfulness or mindlessness.
Mindfulness is not a "nice to have" - if you want to change anything in your life you've got to be mindful - because the normal thinking mindless mind is designed to keep you where you are, inside your comfort zone, regardless of how uncomfortable that might actually be.
And mindfulness is not about being all calm and Zen (well it is but that's only the start of it) - it's the difference between experiencing the joy of living, the joy of you and... the same old, same old.
So, you've a choice to make now and now and now. Because you need not just to wake up from the trance state in which your thoughts have you, you need to stay awake.
You are the most important person in your life - you need to look after your Self.
Yes, I don't mean look after who you think you are - I mean your real Self - the wonderful you full of all that potential.
So, we're not talking about being selfish - although we are talking about pampering yourself! We're not talking about boosting your self-esteem or enhancing your self-confidence - they are all about making who you think you are feel better about... who you think you are!
We're talking about state of mind - the only state of mind worth being in... calm, clear, focused, present, here, now.
So pamper yourself - give yourself the luxury of half an hour to re-mind yourself of the primary importance of you.
This is a practical "how to" episode designed to help you further develop and enhance the regular practice that we all need to do to enable ourselves make the all-important moment-to-moment choice of turning up to our own lives so that we can live them to the full.
We're talking about morning routines, during-the-day mini-meditation, meditating with others and how that makes for effortlessly amazing teams at work and, even more importantly, great personal relationships.
And, now that we're talking about meditation, you should really tune in to the free training session that I'm running at the moment on the "how tos" of meditation and the enormous benefits to mind, body and spirit:
https://tinyurl.com/28fx44zh
Yes, the title of today's session says it all. And it's all awfully simple.
Today we're talking about intentional mindfulness or purposeful mindfulness... turning up to your life with your intentions in mind.
What might those intentions be? Well, you might want to lose weight - if you look at Program Owner's Reviews on my website, you'll see that the very first one talks about losing "45lbs to become fit and healthy". You might want a new job or career or a new or improved relationship. Or you might want to play better golf or tennis!!
The point is, you can have everything you want when you shoot yourself - every single day - with The Silver Bullet.
Now, there's plenty that we're covering in this week's episode - but it all boils down to using your mind in an abnormal manner.
Purely and simply, we make life awfully difficult for ourselves by pouring our mental energy into the things that stop us from being focused enough and present enough to do just what we need to do... and forget the rest.
How much more effortless would life be if you could graciously and simply say "No" when it is the appropriate response? How much better would be at doing what we're doing if we stopped worrying about what other people think of us (when they don't!)?
And how much more would money flow when we unblock the damn created by our own thoughts about trying to make money?
Time for a little effortless success... or a lot.
Oh... you might also be interested in finding out how you're blocking your own happiness and success:
https://www.willie-horton.com/MMI/fb.php?id=3-2
The title of this week's episode may well sound dramatic... because what we're talking about is.
Our live's can "change on a sixpence" and, in quantum reality, do. That's why the most important choice in your life is the one you make now.
For starters, only now can you decide or choose anything. You only are now. You can only be now, only do now.
And the choice you make now sets up the next now and... so on.
Now, if that's what this week's episode is really about, why do I start by talking about so-called Normal Crazy People?
The land of thought is a foreign land indeed... so very far removed from the world in which we actually stand, surrounded by opportunity.
Far removed the normal mind may well be from the here and now - but it's only a single simple step from there to here - the real here - no passport required, no vaccination, no need to move at all... the real here is here and now.
And you can make that choice any time - take that step that changes your life whenever - and it doesn't matter what went before - what matters is what you do now because, when you do turn up to here and now, the next now and all the nows to come will be so excitingly different.
Welcome to the adventure of a lifetime... your's.
Stress is a choice - that means we can choose not to be stressed. And resilience is something too many people are overly proud of when you consider that it often means coping with something with which you shouldn't have ever put up with in the first place!
Yes, our minds play tricks on us - the cruelest of all being the automated choice we make to slowly kill ourselves through curse of everyday low-level background stress - the stress that the WHO says is causing a "pandemic of hypertension".
And, as for resilience... why would you train yourself to put up with something that you shouldn't put up with at all?
You have a secret weapon at your disposal to deal with all of this - but it's only the tricks that your own mind plays on you that keeps it hidden in plain view.
All too often, we think that whatever we know we need to do to get to where we want to go would be a bridge too far for us... would require the kind of backbone that, somewhere deep down, we suspect we don't have.
Or, more to the point, expect we couldn't do!
We look on in some kind of awe at people being the kind of brave and courageous that we'd love to being, knowing that we can't.
Well, I've news for you... yes you can! And, in this episode, I tell you exactly how to let yourself go, throw so-called caution to the wind and start effortlessly (yes, you read that right!) doing what you need to do to change your life.
Yes You Can.
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