In this episode of To The Root, Robyn Spangler takes a deep dive into Spironolactone—one of the most commonly prescribed medications for hormonal acne. Originally developed to treat high blood pressure, this medication has gained popularity for its ability to reduce androgen-driven acne. But does it address the root cause, or is it merely a temporary solution?

Robyn explores the science behind Spironolactone, how it impacts androgen levels, and why it works for some but not others. She also discusses key considerations such as potential rebound breakouts, the role of potassium balance, and what its effectiveness (or lack thereof) can reveal about your underlying skin health. Whether you're currently using Spironolactone, considering it, or looking for long-term solutions, this episode provides essential insights to help you make informed decisions about your skincare journey.

Tune in now to gain clarity on Spironolactone’s role in acne treatment and explore holistic strategies for lasting skin health!

Highlights:

•  Understanding Androgen-Driven Acne: How Spironolactone suppresses androgens and its impact on sebum production.
• Rebound Effects & Discontinuation: Why acne may return after stopping the medication and how to prevent it.
• The Role of Potassium: How Spironolactone affects potassium levels and why proper mineral balance is crucial.
• Assessing Your Acne Type: What it means if Spironolactone worked for you—or didn’t—and how that can guide your root cause approach.
• Long-Term Considerations: Why addressing underlying factors like insulin resistance, stress, and hormonal imbalances is key to sustainable skin health.

Connect with Robyn:

Instagram: @nutritionbyrobyn 

Website: https://www.theclearskinlab.com

In this episode of To The Root, Robyn Spangler unpacks the complex and often misunderstood relationship between iron and skin health. Going beyond the traditional “eat more iron” advice, Robyn explains how iron recycling within the body plays a critical role in addressing skin issues like acne, eczema, and inflammation. Discover why conventional blood tests might miss key factors, how poor iron recycling could be fueling your skin problems, and actionable insights to support better skin and overall health.From understanding the body’s iron-balancing act to identifying how copper, vitamin A, and even daily habits affect your skin, Robyn delivers an in-depth exploration of this essential nutrient and its impact on beauty from the inside out. Whether you’re struggling with persistent skin issues or just want to optimize your health, this episode is packed with evidence-based strategies to help you take action. Listen now to uncover the root of your skin concerns and start your journey to lasting clarity!

Highlights:

•  Iron’s Role in Skin Health: How iron supports your skin, hormones, and energy levels—and why balance is key.
• The Recycling System: A simplified breakdown of the body’s natural iron recycling process and why it often malfunctions.
• Hidden Causes of Skin Issues: How oxidative stress, inflammation, and poor nutrient balance can create the perfect storm for skin problems.
• Common Missteps in Treatment: Why adding more iron may not always be the solution and how proper testing can uncover the real issues.
• Personalized Solutions: The role of copper, vitamin A, and other nutrients in optimizing iron recycling for healthier skin.

Connect with Robyn:

Instagram: @nutritionbyrobyn 

Website: https://www.theclearskinlab.com

In this episode of To The Root, Robyn Spangler kicks off 2025 with a focused discussion on the complex connection between dairy and acne, cutting through the noise of common myths and diving into research, clinical experience, and actionable insights. From discussing the role of skim milk in acne studies to addressing root causes like metabolism, gut health, and nutrient balance, Robyn provides a comprehensive approach to understanding this controversial topic.

Robyn also draws from over a decade of client experience to provide insight into addressing skin health without resorting to restrictive elimination diets. Whether you’re navigating dietary restrictions or seeking sustainable ways to achieve clear skin, this episode offers evidence-based strategies and actionable guidance. Listen now!

Highlights:

• The Dairy Debate: Analyzing why skim milk is frequently linked to acne and the theories behind it, from glycemic index concerns to hormonal content.
• Fluoride and Iodine: A hidden battle in your body that might be affecting your skin.
• Beyond Elimination Diets: Why restrictive diets are often unnecessary and how to address the root causes of food sensitivities.
• Finding the Real Cause: How your gut health, metabolism, and personalized testing can actually solve your skin problems.
• Bringing Back Dairy: How to enjoy yogurt and other dairy without upsetting your skin.

Connect with Robyn:

Instagram: @nutritionbyrobyn 

Website: https://www.theclearskinlab.com

In this episode of To The Root, Robyn Spangler outlines the essential steps for achieving clear skin by addressing foundational health habits. She breaks down practical strategies for improving skin health through proper nutrition, balanced movement, stress resilience, and gut support. Robyn explains how prioritizing the basics, like eating enough food, managing stress, and incorporating mineral-rich choices, can make a significant impact before diving into advanced protocols or testing. Whether you're managing your own skin concerns or working with clients, this episode provides actionable insights for sustainable skin healing.

Highlights:

• The importance of eating breakfast within 60 minutes of waking and balancing meals with protein, healthy carbs, and fats.
• How to assess if you’re under-eating and its impact on skin health and metabolism.
• The role of minerals in skin healing and the benefits of incorporating mineral mocktails into your routine.
• Why overtraining and stress can slow skin recovery and how to adjust your exercise and recovery habits.
• Strategies for supporting gut health with prebiotic and probiotic foods.
• When to move from foundational practices to personalized testing and targeted interventions.

Connect with Robyn:

Instagram: @nutritionbyrobyn 

Website: https://www.theclearskinlab.com

In this episode of the To The Root Podcast, Robyn Spangler R.D. outlines a practical, evidence-based approach to addressing acne at its root causes. She discusses the five primary contributors to acne—hormones, infections, inflammation, stress, and topical irritants—and explains why restrictive diets and quick-fix solutions often fail to provide lasting results. Robyn also shares insights on how past acne medications like Accutane, antibiotics, or Spironolactone can offer valuable clues about underlying issues. Whether you're managing your own skin concerns or supporting clients in their journey, this episode offers a clear roadmap to natural, sustainable skin healing.

For a deeper understanding of skin healing, visit theclearskinlab.com/freecourse  to access Robyn’s free two-part video training and a comprehensive mineral guide. Get started on the path to clear skin today.

Use the code ROOT at check-out for 10% off Rayvi: https://rayvishop.com/ 

Highlights:

• Identifying the five key drivers of acne and their subcategories.
• Why addressing root causes can eliminate the need for long-term dietary restrictions.
• How medications reveal patterns in hormonal, inflammatory, or infection-driven acne.
• The role of testing in uncovering hidden contributors like gut health, mineral depletion, and iron overload.
• How stress impacts skin health and the importance of improving stress resilience.

Connect with Robyn:

Instagram: @nutritionbyrobyn 

Website: https://www.theclearskinlab.com

In this episode of the To The Root Podcast, Robyn Spangler R.D. addresses a common concern for many women: hormonal breakouts before and during the menstrual cycle. Robyn explores the underlying causes of hormonal acne, breaking down key contributors like androgens, insulin, low progesterone, and iodine deficiencies. She explains why a personalized approach, backed by data and testing, is essential to addressing acne at its root instead of relying on temporary fixes. If you're looking for actionable steps to understand and manage hormonal breakouts, this episode provides clear insights and strategies to help you move forward.

For a deeper dive into strategies and testing for clear skin, visit Clear Skin Lab to access Robyn’s free two-part video series. Get the tools and insights you need to tackle hormonal breakouts at their root.

Highlights:

• Identifying hormonal acne: What patterns and timing reveal about the root cause.
• The role of androgens, low progesterone, and insulin in acne development.
• Why ovulation-related breakouts might point to iodine or histamine imbalances.
• The limitations of quick-fix supplements and the importance of addressing root causes.
• Practical advice on testing and steps to improve cellular health and hormone balance.
• Why a tailored approach is key to effective and sustainable acne solutions.

Connect with Robyn:

Instagram: @nutritionbyrobyn 

Website: https://www.theclearskinlab.com

In this episode of the  To The Root Podcast, Robyn Spangler R.D.  dives into five effective Instagram strategies that are reshaping her approach to social media marketing for her business. Robyn shares her recent win—heading to New York for a fall getaway with her husband—and the exciting progress on her reformulated product. She discusses making social media feel personal again, emphasizing the shift from direct selling to sharing more authentic content. She explores the idea that less is more, revealing how reducing the volume of Instagram Stories has led to higher viewership and more impactful interactions. You’ll also learn about the importance of providing free value, as sharing knowledge and resources helps build trust and nurture relationships with her audience. Robyn highlights the significance of relationship building in DMs, sharing how genuine conversations can enhance connection and understanding. Robyn also discusses the need for specific, attention-grabbing hooks to drive engagement and action. Whether you’re a seasoned marketer or just starting, these strategies can inspire you to connect more authentically with your audience and boost your social media presence. Tune in now!

Highlights:

• How shifting from direct selling to sharing more personal content has revitalized engagement and creativity.
• Why reducing the volume of Instagram Stories has led to higher viewership and more impactful interactions.
• The importance of giving away knowledge and resources to build trust and nurture relationships with audience.
• The shift from automation to genuine human conversations that enhance connection and understanding.
• How crafting specific, attention-grabbing hooks is crucial for engagement and driving action.

Connect with Robyn:

Instagram: @nutritionbyrobyn and @fnpinstitute

Website: https://www.fnpinstitute.com/

In this episode of the  To The Root Podcast, Robyn Spangler R.D.  dives deep into a question many practitioners face: Should you launch a course or group program? Robyn shares insights from recent conversations with health and wellness professionals, offering a clear framework for making this decision. Explore the real reasons behind wanting to create a new offer—whether it’s sales goals, price objections, or time constraints—and discuss why a course or group program may not always be the solution you're looking for. You’ll learn how to identify the right problems to solve, conduct market research, validate your ideas, and avoid common pitfalls in launching new offers.If you've been considering adding a course or group program to your business, this episode will give you the strategic insights to move forward confidently—or rethink your approach. Tune in for actionable steps and a candid take on what works best in 2024’s health and wellness space!

Highlights:

• Should you really launch a course, or is it just a shiny distraction?
• What's driving your urge to create—sales goals, price objections, or time management?
• Why rushing into a new offer without research could leave you sinking.
• Solving the right problems for your audience.
• Common mistakes that can sink your course launch.
• Aligning your offer with business goals and audience needs.

Connect with Robyn:

Instagram: @nutritionbyrobyn and @fnpinstitute

Website: https://www.fnpinstitute.com/

In this episode of the  To The Root Podcast, Robyn Spangler R.D.  sits down with April Whitney, founder of Petite Pwr, to discuss her journey from professional athlete to building the largest online community dedicated to health and fitness for petite women. April opens up about the initial challenges of niching down in business, the power of authentic customer relationships, and her strategic approach to growing on platforms like YouTube and Instagram. She also shares exciting plans to expand Petite Pwr into a global brand.Whether you're an entrepreneur, fitness enthusiast, or simply interested in how to scale a niche business, this episode is packed with insights on long-term commitment, data-driven decisions, and personalized customer success. They also dive into the importance of high-value services and creating compelling social media content for 2024. Tune in now!

Highlights:

• April's transition from professional fencing to starting Petite Pwr
• The long-term commitment required for building a valuable brand and staying true to your mission.
• Managing marketing consistency across Instagram and YouTube, and how each platform serves different audience segments.
• Building a strong community through vulnerability, connection, and exceptional customer experience.
• The challenges and learning experience of developing a proprietary app for Petite Pwr.
• April's new business model focusing on higher-touch, higher-priced offerings.
• How to balance low-ticket offers with effective outcomes.
• Strategies for reaching the first $100,000 in revenue.
• Tips for social media growth and content creation.

Connect with Robyn:

Instagram: @nutritionbyrobyn and @fnpinstitute

Website: https://www.fnpinstitute.com/

Connect with April Victoria Whitney:

Instagram: @aprilvwhitney

Youtube: https://www.youtube.com/channel/UCyCq0reDgQjSzDEdvHJajXg 

In this episode of the  To The Root Podcast, Robyn Spangler R.D. sits down with Emily Field, a Registered Dietitian and successful entrepreneur. Emily shares her inspiring journey from experiencing burnout in a telephonic health coaching role to building a thriving private practice within the CrossFit community. She discusses the challenges and strategies involved in transitioning from a full-time job to running her own business, including the importance of finding a niche, utilizing social media for marketing, and balancing ambition with personal well-being.Emily offers valuable insights into the significance of mindset in entrepreneurship, the necessity of consistent offers to build expertise, and the art of managing a team effectively. She also reflects on strategic planning, hiring the right people, and overcoming financial hurdles over her seven years in business. Tune in now!

Join us inside FNPI - check out our 2 tracks!

Highlights:

• Strategies for attracting clients and expanding business.
• Marketing Strategies, including social media and networking.
• Managing stress and maintaining personal well-being while growing the business.
• How shifting mindset can positively impact the launch process.
• The importance of maintaining stable offers rather than constantly changing them.
• Lessons learned about managing and valuing a team effectively.
• Hiring an accountant to handle business finances and avoid surprises.

Connect with Robyn:

Instagram: @nutritionbyrobyn and @fnpinstitute

Website: https://www.fnpinstitute.com/

Connect with Emily:

Instagram:@emilyfieldrd

LinkedIn: https://www.linkedin.com/in/emily-field-rd/