In Today's episode, we talk with Tom Broback. A seasoned orthopedic physical therapist, strength and conditioning coach, and virtual physical therapist who has explored various facets of health and fitness to help individuals overcome chronic knee pain and meniscus injuries. His virtual approach to client care demonstrates his commitment to accessible healthcare solutions in the digital age.

Not only is Tom a respected clinician, but he's also a sought-after speaker, having graced events like Mike Boyle's Strength and Conditioning and the Indiana Association of Track & Cross Country Coaches conference with his expertise. He's authored multiple ebooks and even hosts his own podcast, sharing valuable insights with a global audience.

Tom's work has been recognized and featured in publications such as SimpliFaster.com, Exercise.com, and various podcasts in the realms of rehabilitation and performance. Join us on The Moffitt Method podcast as we explore the fascinating world of physical therapy, orthopedic rehabilitation, and holistic approaches to health and fitness with the one and only, Tom Broback.

Timecodes:
00:01:55- Introduction
00:03:05- What led you to seek a career in physical therapy?
00:06:50- Can you talk about your virtual physical therapy practice and how does remote rehab work?
00:13:40- Can you talk about where your philosophy on sports related injuries come from?
00:20:45- Can you talk about why NSAID’s, and rest are generally not effective and why an aggressive rehab program is important for recovery and return to activity?
00:25:00- Can you discuss traditional rehab protocols and how they may or may not differ from your own.
00:33:30- What’s the most common type of injury that you see?
00:35:30- Can you talk about the abuse that strength coach’s knees have experienced and is it bad for our knees?
00:40:30- Where is the balance between a lot of the stuff that you see these days, versus hardcore weight training?
00:49:30- In addition to an aggressive rehab program, are there any biologics that you consider helpful?
01:13:00- Can you give us situations where you feel surgery is warranted?
01:20:45- What is your opinion on cryotherapy?
01:23:40- What about vibrational therapy?
01:25:00- What about ultrasound?
01:26:55- What about STIM?
01:28:30- Kinesio taping?
01:29:10- Red light or near infrared light therapy?
01:30:00- Infrared sauna?
01:30:50- How does dry needling differ from acupuncture?
01:34:00- Blood flow restriction?
01:37:35- Is the theory of cross education real, does it work?
01:42:40- Conclusion

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Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt

Connect with Tom
Facebook @tombroback
Twitter @TomBroback
Instagram @tombroback
Website www.tombroback.com

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Resources:
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