Too Young To Be Old with Diane Gilman, The Queen of Jeans

In this episode of "Too Young To Be Old," Diane Gilman, the queen of jeans, sits down with nutrition expert Lisa Swanson to discuss the intricacies of metabolism, how it affects our bodies, and practical steps to manage it effectively.

Lisa Swanson emphasizes the importance of understanding and meeting your metabolism where it currently stands. This involves tracking your current food intake without making any immediate changes. By observing how your current diet affects your weight and overall well-being, you can begin to understand the relationship between your eating habits and your metabolism.

Tracking what you eat is crucial. Lisa explains that it's not just about counting calories but about recognizing how the food you consume impacts your weight and health. This step is essential in identifying whether your current diet is causing weight gain, loss, or maintenance and understanding the associated signs and symptoms.

Once you have a clear picture of your current eating habits and their effects, the next step is to balance your diet. Lisa discusses how she helps clients like Diane, who might be under-eating, by gradually increasing their caloric intake in a way that supports their metabolism. She stresses that a sudden jump in calories can lead to weight gain, so it's important to make adjustments that align with what your metabolism needs.

Lisa provides insights into how she determines the appropriate caloric intake for her clients. She mentions that while some nutritionists might find her methods unconventional, her approach is tailored to meet the unique needs of each individual's metabolism. For instance, someone under-eating at 800 calories a day might need a gradual increase to 1100 calories to boost their metabolism without overwhelming it.

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In this exciting episode of "Too Young To Be Old," the Queen of Jeans herself, Diane Gilman, dives into the world of travel fashion. Join Diane as she shares her insights and experiences from her recent trip to Los Angeles and discusses how to maintain a timeless look while traveling.

Diane kicks off the episode with her philosophy that "timeless makes you timeless." She emphasizes the importance of avoiding fast fashion and striving for a look that won't date you. Diane encourages listeners to think critically about their wardrobe choices, aiming for pieces that will stand the test of time both in style and quality.

Reflecting on her recent trip to Los Angeles, Diane shares her surprise at the current fashion trends in the city. Contrary to her expectations, she found a prevalence of super-tight spandex dresses and a "if you got it, flaunt it" attitude. This experience prompted her to question the direction of California style and reinforced her belief in the value of timeless fashion.

Diane offers practical advice for maintaining a chic and comfortable wardrobe while traveling. She highlights the importance of choosing versatile pieces that can be mixed and matched, ensuring you look stylish without overpacking. Diane also discusses the benefits of selecting high-quality fabrics that withstand the rigors of travel and still look great.

One of the key takeaways from Diane's travel fashion tips is finding the balance between style and comfort. She shares her favorite travel outfits that are both fashionable and practical, ensuring you can explore new destinations with ease and confidence. Diane's tips include wearing breathable fabrics, layering for changing weather, and opting for stylish yet comfortable footwear.

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In this episode of the "Too Young To Be Old" podcast, hosted by the queen of jeans Diane Gilman, listeners are treated to an insightful conversation with Dr. Doug Lucas, known as Dr. Doug on his YouTube channel. Dr. Doug specializes in providing comprehensive healthcare solutions for women in midlife and beyond, focusing on a 360-degree approach to health, which he refers to as "Health Span Nation."

Dr. Doug Lucas is an orthopedic surgeon who has transitioned from traditional medical practice to a more holistic and patient-centered approach. After practicing for seven years in various settings, including Stanford, Dr. Doug decided to leave the traditional model to provide the kind of in-depth, personalized care he believes all patients deserve. His practice now focuses on offering comprehensive healthcare that includes lifestyle changes, hormone optimization, and advanced therapies, ensuring patients receive the best care possible.

Diane and Dr. Doug discuss the limitations of traditional healthcare, particularly for those dependent on Medicare or Medicaid. Dr. Doug highlights the difficulties doctors face in providing personalized care within the constraints of the current medical system, where high patient volumes and limited time prevent meaningful interactions. He shares his own experiences of frustration within the system and his motivation to offer a different kind of care.

Dr. Doug explains his approach to healthcare, which involves a membership model allowing for extended consultations and continuous support. Patients in his practice receive personalized plans that include dietary guidance, exercise programs, sleep optimization, and stress management. This holistic approach addresses the root causes of health issues rather than just treating symptoms, providing patients with sustainable and effective solutions.

A significant part of the conversation centers around menopause and hormone replacement therapy (HRT). Dr. Doug dispels common myths about HRT, explaining the protective benefits of estrogen and addressing concerns about breast cancer risks. He emphasizes the importance of personalized care and informed decision-making for women considering HRT, especially those who are breast cancer survivors.

Dr. Doug also discusses the advantages of telemedicine, particularly for older patients who may feel underserved by traditional healthcare models. He shares how his virtual platform allows for efficient use of time and resources, making high-quality healthcare accessible to a broader audience. Diane and Dr. Doug agree that virtual healthcare represents the future of medicine, providing patients with convenient and comprehensive care.

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In this episode of the "Too Young To Be Old" podcast, hosted by Diane Gilman, also known as the queen of jeans, listeners are treated to an inspiring conversation with Jacqui Getz. Jacqui, an educator-turned-fashion influencer, shares her journey of reinventing herself in the fashion world at the age of 64. Together, Diane and Jacqui delve into the importance of knowing your body, embracing your style, and the empowering experience of fashion at any age.

Jacqui Getz spent 36 years in education, following in the footsteps of her mother and alongside her educator husband. Always passionate about fashion, Jacqui decided to pursue her interest further by obtaining an image consulting certificate from FIT and later a second master's degree in sustainable fashion, with a focus on ageism. Her story of transitioning from education to fashion influencing is both motivational and relatable.

Jacqui and Diane discuss the pivotal moments that led Jacqui to leave her long career in education and venture into the fashion industry. Jacqui shares how her background in education equipped her with the skills to help women rediscover their style. She emphasizes the importance of being real, representing herself honestly, and making fashion accessible and enjoyable for all women.

A significant part of the conversation centers around the changes that come with aging and how they impact one's sense of style. Jacqui and Diane both highlight the importance of knowing your body measurements and letting go of size labels. Jacqui encourages women to focus on how clothes look and feel, rather than the number on the tag. This, she believes, is a crucial step in building confidence and finding joy in fashion.

Jacqui offers practical advice on creating a capsule wardrobe, emphasizing the importance of foundational pieces like well-fitting jeans and white T-shirts. She suggests making a Pinterest board to gather style inspiration and to help visualize and curate your own unique style. This approach not only simplifies dressing but also makes it fun and empowering.

Diane and Jacqui discuss the idea of personal power and how maintaining a sense of style can keep it alive. They explore how certain wardrobe staples, like a well-tailored blazer, can transcend time and trends, allowing women to feel contemporary and confident. Jacqui encourages taking small risks with accessories and not being afraid to stand out and be visible.

Both Diane and Jacqui acknowledge the challenges many women face as they age, from changing body shapes to societal pressures. They share personal anecdotes and offer encouragement to embrace these changes with a positive mindset. Jacqui’s message is clear: every woman is worth the effort it takes to look and feel her best, no matter her age or budget.

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In this enlightening episode of the "Too Young To Be Old" podcast, hosted by the inimitable Diane Gilman, known to many as the queen of jeans, listeners are invited to explore the multifaceted world of pain management and holistic health. Diane, the proud author of "Too Young To Be Old" and a celebrated fashion icon, sits down with Dr. Mary O'Connor to delve deep into the challenges and triumphs of managing chronic pain, the evolution of telemedicine, and the importance of a holistic approach to health care.

Dr. Mary O'Connor, a distinguished expert in the field of pain management and orthopedic surgery, brings a wealth of knowledge and experience to the conversation. Having begun her illustrious career at the Mayo Clinic and Yale School of Medicine, Dr. O'Connor has earned numerous accolades for her contributions to improving patient care. Her insights into the complexities of pain, particularly in aging populations, are both profound and practical.

Diane and Dr. O'Connor kick off the episode by discussing the pervasive issue of chronic pain, particularly as it relates to aging. Diane shares her personal struggles with severe arthritis and the impact of a congenital hip condition that has led to significant knee pain. This candid conversation sets the stage for a deeper exploration of how pain affects daily life and the various strategies available to manage it.

One of the key topics of this episode is the advent of telemedicine and its transformative potential in the healthcare landscape. Dr. O'Connor explains how virtual medical care, conducted via platforms similar to Zoom, allows patients to connect with their healthcare providers from the comfort of their homes. She highlights the benefits of this approach, including increased convenience, flexibility, and accessibility, particularly for those with mobility issues.

Dr. O'Connor emphasizes the importance of a holistic approach to health care. She advocates for a 360-degree model that includes not just medical treatment but also nutritional support, physical therapy, and mental health coaching. Diane echoes this sentiment, sharing her own frustrations with the often fragmented and impersonal nature of traditional medical care. Together, they discuss the need for more integrated and patient-centered approaches that address the whole person, not just isolated symptoms.

Diane and Dr. O'Connor delve into the systemic issues within traditional healthcare, such as the limited time doctors can spend with patients and the lack of communication between different healthcare providers. Diane recounts her experiences of feeling rushed and inadequately informed during medical appointments, a sentiment that resonates with many listeners. Dr. O'Connor provides insights into how these challenges can be mitigated through better healthcare models and more comprehensive patient education.

The conversation takes a hopeful turn as Dr. O'Connor discusses the future of pain management, including innovative treatments and strategies that go beyond traditional surgery. She highlights the potential of non-invasive treatments, anti-inflammatory diets, and personalized physical therapy programs. Diane shares her concerns about surgical options and her preference for holistic treatments, underscoring the importance of patient choice and informed decision-making.

 A recurring theme in this episode is the empowerment of women in managing their health. Dr. O'Connor and Diane discuss the biases that often exist in healthcare, where women's symptoms are sometimes dismissed or underestimated. Dr. O'Connor's book, "Taking Care of You: The Empowered Woman's Guide to Better Health," is highlighted as a valuable resource for women seeking to advocate for themselves and navigate the healthcare system more effectively.

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In this episode of the "Too Young To Be Old" podcast, hosted by the legendary queen of jeans, Diane Gilman, listeners are taken on an inspiring journey into the world of mindful dressing. Diane, known for her decades-long career on QVC and HSN, now hosts "Fashion Thursdays with Diane." At 78 years old, she continues to inspire women around the world with her insights on fashion, aging gracefully, and living life to the fullest.

Diane begins the episode by celebrating the success of her latest book, "Women Thrive 3," co-authored with 12 remarkable women. This book, which became a No. 1 bestseller on Kindle and Amazon, shares diverse life challenges and triumphs, including Diane's own battle with breast cancer. She highlights the beauty of women coming together to share their stories and support each other.

The central theme of this episode is the power of intention in your wardrobe. Diane shares personal stories and advice on how to dress mindfully, with a focus on creating the image of who you want to be. She recounts a transformative piece of advice from a friend: "Dress for who you want to be." This philosophy has guided Diane in her own life and she encourages listeners to adopt it as well.

Diane shares several anecdotes, including one about an author friend who recently lost four dress sizes and was unsure about what to wear to an event in Europe. Diane's advice to her friend was to "create a new you" through intentional dressing. She emphasizes the importance of identifying your best features and choosing wardrobe pieces that highlight them. For Diane, her hair is her best feature, and she plans her outfits to accentuate it.

Diane discusses the significance of having a signature style. For her, it's a blazer paired with skinny jeans or pants, which reflects her identity as a successful career woman. She advises listeners to find their own signature pieces that make them feel comfortable and confident. Diane also highlights the importance of color psychology in dressing, sharing her love for pink and how it positively affects her mood.

A key takeaway from this episode is the idea that fashion can be a powerful tool for reinvention. Diane encourages listeners to use their wardrobe to express their aspirations and to reinvent themselves at any stage of life. Whether you're an empty nester, transitioning from the corporate world, or recovering from a major life event, mindful dressing can help you redefine your identity.

Diane offers practical advice for building a capsule wardrobe, including choosing versatile, high-quality pieces that reflect your personal style. She shares her own wardrobe plans for an upcoming trip to Europe, emphasizing the importance of confidence-boosting pieces and simplicity in fashion. Diane also discusses the challenges and joys of wardrobe organization, encouraging listeners to declutter and focus on pieces that truly make them happy.

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In this episode of the "Too Young To Be Old" podcast, hosted by the queen of jeans, Diane Gilman, listeners are in for a treat as she engages in a profound conversation with Dr. Prudence Hall. Dr. Hall is a renowned integrative gynecologist who specializes in helping women achieve optimal health and vitality at any age. This episode delves into the secrets of maintaining youthful energy, the importance of hormone balance, and the transformative power of a holistic approach to wellness.

Dr. Prudence Hall is not just a medical expert; she is a pioneer in the field of integrative health. With decades of experience, Dr. Hall has dedicated her career to understanding and treating the root causes of hormonal imbalances and aging. Her holistic approach combines traditional medicine with cutting-edge treatments, making her a sought-after expert in women's health and longevity.

Dr. Hall emphasizes the critical role hormones play in maintaining overall health and vitality. She explains how hormonal imbalances can lead to various health issues, including fatigue, weight gain, and mood swings. By addressing these imbalances through personalized treatment plans, Dr. Hall helps her patients reclaim their youthful energy and zest for life.

During the episode, Dr. Hall shares her insights on the benefits of integrative health practices. She discusses how combining conventional medicine with alternative therapies, such as acupuncture, nutrition, and lifestyle changes, can lead to more comprehensive and effective health outcomes. This integrative approach allows for a deeper understanding of the body's needs and promotes long-term wellness.

One of the key themes of the conversation is the concept of aging gracefully. Dr. Hall and Diane Gilman explore the societal perceptions of aging and how they can be transformed. They discuss the importance of maintaining a positive mindset and embracing the aging process with confidence. Dr. Hall provides practical tips on how to stay vibrant and healthy, regardless of age.

Dr. Hall's approach to medicine is highly personalized. She believes that each individual is unique and requires tailored treatments to achieve optimal health. In this episode, she outlines the benefits of personalized medicine and how it can address specific health concerns effectively. Dr. Hall shares success stories from her practice, illustrating the transformative power of customized health plans.

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In this powerful episode of the "Too Young To Be Old" podcast, host Diane Gilman, formerly known as the Queen of Jeans, welcomes guests Emily Sanders and Kim Blythe. They discuss their contributions to the newly released anthology "Women Thrive 3." This episode delves into deeply personal and inspiring stories of overcoming adversity, making it both intense and relatable. Please note that the content is sensitive and not suitable for children.

Diane Gilman introduces the episode by sharing her involvement in the "Women Thrive 3" anthology, which recently premiered on Amazon. As an author of one of the chapters, Diane provides insight into the purpose of the book: to share stories of women overcoming monumental challenges and emerging stronger. Diane emphasizes the book's aim to inspire and support women who have faced similar struggles.

Emily Sanders, a former Las Vegas showgirl turned successful entrepreneur and business coach, shares her harrowing experience of sexual assault at the age of 16. Despite the trauma, Emily managed to build a successful life, but the pain of her past resurfaced during the COVID-19 pandemic. Through writing her chapter in "Women Thrive 3," Emily found healing and a renewed sense of purpose. Her journey from a secret keeper to an advocate for women’s empowerment is truly inspirational.

Kim Blythe, a powerhouse businesswoman and mother, recounts her experience of long-repressed memories of childhood molestation by her stepfather. It wasn't until she was nearly 50 years old that the memories resurfaced, leading her to seek therapy and eventually write about her experiences. Kim's story highlights the importance of facing one's past and the transformative power of writing. Her resilience and determination to overcome her traumatic past to build a successful and loving life are deeply moving.

Diane shares her own story of incest, teenage sexual assault, and the battle with breast cancer. Her narrative of turning immense personal pain into a source of strength and inspiration for others is both heartbreaking and uplifting. Diane emphasizes the importance of confronting and sharing one’s story to heal and help others, underlining the anthology’s theme of triumph over adversity.

In this episode, Diane Gilman, formerly known as the Queen of Jeans, dives into a topic that was once taboo: menopause and perimenopause. Joined by Joya Van Der Laan, a nurse practitioner specializing in women's health, they discuss the physical and emotional changes women experience during this critical phase of life.

Joya explains that perimenopause can start up to 10 years before a woman's last period, bringing symptoms such as hot flashes, libido changes, sleep disturbances, and unexpected weight gain. Diane shares her personal struggles with these changes, emphasizing the importance of awareness and proactive management.

Diane and Joya discuss the common misconception that high-intensity exercise is the best way to manage weight during menopause. Joya highlights the adverse effects of excessive cortisol and recommends strength training and muscle-building exercises to maintain a healthy metabolism and reduce belly fat.

Joya offers dietary advice, stressing the importance of protein and produce while recommending a balanced approach to nutrition. She advocates for 12-hour fasting periods and mindful eating practices tailored to individual needs.

The conversation turns to hormone replacement therapy (HRT), with Joya providing insights into the benefits and risks. She emphasizes the importance of personalized, bioidentical hormone treatments and addresses common concerns and misconceptions about HRT.

Joya discusses the often-overlooked aspects of emotional and sexual health during menopause. She encourages open conversations about intimacy and highlights the role of hormones like estrogen, testosterone, and DHA in maintaining a fulfilling sexual relationship.

Diane shares her journey through menopause, including weight gain, mood swings, and the positive impact of bioidentical hormones on her overall well-being. Both Diane and Joya stress the importance of finding knowledgeable healthcare providers and tailoring treatment plans to individual needs.

Diane and Joya wrap up the episode by encouraging women to embrace menopause as a natural part of life. They emphasize the availability of effective treatments and the importance of proactive healthcare management to maintain quality of life during and after menopause.

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Diane Gilman sits down with the fabulous Dina Cerchione, a stylist who has redefined power dressing for women of all ages. Dina shares her journey from the bustling garment industry of New York to the glamorous world of Hollywood styling. Together, they delve into the transformative power of clothing, discussing how the right outfit can boost confidence and project a powerful image.

• Diane introduces Dina, highlighting her impressive career and influence in the fashion world.
• Dina's background in the New York garment industry and her move to Los Angeles.
• How Dina transitioned into styling and her experiences working on television shows.

• Dina and Diane explore the essence of power dressing and its impact on personal branding.
• The importance of dressing with intention and how clothing choices reflect one’s inner self.
• The evolution of power dressing from traditional suits to versatile, modern pieces.

• Dina shares personal anecdotes about how changing outfits can change one's mindset and energy.
• Diane discusses her own fashion choices, including her favorite blazer, the Balmain double-breasted jacket.
• The role of confidence in styling and how the right clothes can empower individuals.

• Tips for dressing for various settings, from TV interviews to public speaking events.
• The importance of considering the audience and environment when choosing an outfit.
• How to create a versatile wardrobe with pieces that can transition from casual to formal.

• The unique challenges women face in finding clothes that fit and flatter as they age.
• The psychological impact of fashion and how it can influence self-perception and confidence.
• Dina’s approach to working with clients to help them discover their personal style.

• Dina and Diane offer practical advice for women navigating fashion after 50.
• The importance of self-discovery and embracing changes in the body and style.
• Encouraging women to experiment with fashion and find what makes them feel confident and comfortable.

• "Style represents who you want to be inside." – Dina Cerchione
• "You have the power to reinvent yourself at any age." – Diane Gilman
• "Find your lane in fashion and build on that with confidence." – Dina Cerchione

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