Too Young To Be Old with Diane Gilman, The Queen of Jeans

Be happier, live longer and embrace life to its fullest in your third act with these simple lifestyle hacks from certified gerontologist and aging expert, Jennifer DiVita. She talks to Diane about the essential pillars of successful and joyful aging, offering invaluable insights and tools for navigating the journey of growing older with grace and vitality.

Overcoming Ageism: A Personal Journey

Jennifer opens up about her own journey into gerontology, recounting the ageism she encountered along the way. From being deemed "too old" for television at 31 to being told she was "too young" to study gerontology, her experiences highlight the pervasive nature of age-related stereotypes.

The Pillars of Successful Aging

Diane and Jennifer discuss the foundational pillars of successful aging, including:

1. Defying Societal Expectations: Ignoring society's arbitrary limitations on age and pursuing your passions unabashedly.
2. The Power of Laughter: Embracing humor as a catalyst for resilience and joy, even in the face of adversity.
3. Social Connection: Combating isolation by nurturing meaningful relationships and staying engaged with diverse communities.
4. Mental Stimulation: Keeping the mind sharp through lifelong learning and cognitive challenges.

Combating Ageism in Its Many Forms

They address the three different manifestations of ageism:

• Internal
• Interpersonal
• Institutional  

Jennifer underscores the importance of cultivating a positive perception of aging, citing research that links it to increased longevity.

Super Seniors: Defying Age Expectations

Highlighting remarkable individuals who defy age stereotypes, Diane and Jennifer celebrate the accomplishments of "super seniors" like Clint Eastwood, Rosemary Smith, and Harriet Thompson. These trailblazers serve as inspiration for living life to the fullest at any age.

Embracing New Experiences

Diane shares her personal journey of learning to cook during cancer treatment, emphasizing the transformative power of trying new things. Jennifer advocates for embracing novelty and seizing every opportunity for growth and fulfillment.

Redefining Time and Happiness

Reflecting on the changing perception of time with age, Diane and Jennifer discuss the concept of a midlife crisis and the pursuit of happiness across different stages of life. Despite societal narratives, they affirm that each moment is precious and ripe with potential.

Jennifer’s Details

Website: www.jenniferdivita.com  

Instagram: https://www.instagram.com/jennifer.divita/ 

Facebook: https://www.facebook.com/JenniferDiVitaBooks 

Book: https://bookshop.org/p/books/not-your-shoe-size-a-novel-about-acting-your-age-or-not-jennifer-divita/20198678?ean=9798988126409 

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Join Diane as she shares her fashion insights and travel tips. In this episode, Diane discusses how to pack stylishly and efficiently for urban travel, specifically for a trip to London.

Why Travel Fashion Matters

Diane just returned from Los Angeles, where she did an interview for CBS about her book "Too Young to Be Old" and discussed her upcoming anthology for Women Thrive. With an invitation to be the keynote speaker at a woman's forum in London, Diane emphasizes the importance of packing smartly for a variety of events while maintaining a chic and classy appearance.

Packing Essentials for London

A beige trench coat is Diane's go-to piece for London. It's versatile, breathable, and can be worn both on and off the plane. She recommends an unlined trench coat made of cotton canvas for its slim body effect and compatibility with various outfits. Diane suggests packing two pairs of leggings, one in tan and one in black, and a graphic print trench coat. She plans to alter a wrap dress into a tunic to wear over leggings, which she finds perfect for giving speeches or casual outings. Crew neck tanks, primarily cotton but some rayon, are a must for easy washing and quick drying. Diane also packs turtlenecks in black and ivory, which look great under a trench coat and paired with a classic status scarf.

Accessories and Footwear

Two statement scarves, one emphasizing black and ivory and another with shades of brown, add a touch of elegance. Diane's travel bag from Anya Hindmarch, with multiple compartments for easy access, and a gold metallic clutch for evenings, complete her accessory list. Diane recommends a status gold horse bit loafer and a fashionable sneaker. For a sophisticated urban look, she suggests the Adidas sneaker or a two-tone canvas sneaker from Toteme.

Fashion Tips for Urban Travel

Diane highlights the importance of looking stylish and polished in urban environments like London, Paris, Milan, and Zurich. She suggests packing a structured blazer, preferably in beige, and wearing classic European outfits that mix and match easily. Diane's approach to travel fashion is all about practicality without sacrificing style. She emphasizes the need for pieces that are easy to pack, versatile, and can be dressed up or down depending on the occasion.

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Empower yourself to take control of your aging and wellness with Dr. Tom Ingegno, the host of the Irreverent Health podcast and a Doctor of Acupuncture and Chinese Medicine. He discusses various modalities including cupping, red light therapy, acupuncture, and cryotherapy, shedding light on their efficacy in helping people to age comfortably without pain.

In this enlightening episode, Tom and Diane encourage listeners to embrace holistic approaches to wellness, empower themselves through education, and collaborate with their bodies to maintain optimal health and vitality at every stage of life.

Exploring Ancient Remedies: Cupping and Its Origins

Dr. Ingegno enlightens listeners on the ancient practice of cupping, a therapy whose origins are so widespread across the civilized world that its precise beginnings remain a mystery. They delve into how cupping can effectively alleviate inflammation and address a myriad of ailments, offering a holistic approach to wellness.

Red Light Therapy: A Modern Miracle Cure

Comparing red light therapy to acupuncture, Dr. Ingegno draws parallels in their mechanisms within the body. Backed by 40 years of clinical research, red light therapy emerges as a potential miracle cure, with Diane sharing her personal transformative experience with its benefits. Tom highlights the inclusivity of East Asian medicine and its integration of successful elements from various medical traditions.

Dr. Ingegno explains how red light therapy operates within the body, talking about the profound impact it has on cellular function. 

Hyperbaric Chambers and Exercise with Oxygen Therapy 

Tom and Diane discuss the benefits of hyperbaric chambers and a new therapy Tom introduced in his practice called exercise with oxygen therapy. It introduces even more oxygen into the bloodstream in less time than a home hyperbaric chamber. 

Embracing Cryotherapy: The Cold Chamber Solution

Next, they talk about cryotherapy. It is a relatively recent innovation originating in Japan in 1978. Dr. Ingegno says it helps reduce inflammation, alleviate pain, and cleanses the blood. Despite its chilly nature, cryotherapy offers a dry environment that ensures safety while delivering therapeutic benefits.

Aging Well: Bridging Hospital Healthcare with Holistic Wellness

Delving into the gap between hospital healthcare and holistic wellness, Diane queries why these remarkable healing modalities aren’t more widely encouraged within medical institutions. Dr. Ingegno attributes this disparity to the medical system's focus on treating illness rather than preventing it, underscoring the importance of bridging the gap between conventional medicine and holistic approaches.

Revolutionizing Wellness: Nutrition and Lifestyle

Reflecting on the state of modern wellness, Dr. Ingegno expresses concern over society's departure from fundamental wellness practices such as adequate sleep, balanced nutrition, and regular physical activity. Diane echoes these sentiments, citing research linking processed food diets to adverse health outcomes, and discussing the detrimental effects of industrial meat production on consumer health.

Empowerment Through Education: Making Holistic Therapies Accessible

Recognizing that access to alternative therapies is often a privilege, Dr. Ingegno emphasizes the importance of education and empowerment in promoting wellness. His efforts to make cupping more accessible through his book underscore the potential for individuals to take charge of their health and well-being as they age.

Dr Tom Ingegno links and details

Podcast: https://podcasts.apple.com/za/podcast/irreverent-health/id1725859350 

Book: https://www.thecuppingbook.com/ 

Website: https://charmcityintegrative.com

LinkedIn:https://www.linkedin.com/in/baltimoreacupuncture/

Facebook: http://www.facebook.com/CharmCityIntegrative

Twitter: http://twitter.com/CCIntegrative

Instagram: https://www.instagram.com/ccintegrative

YouTube: http://www.youtube.com/c/CharmCityIntegrativeHealthBaltimore

Medium: https://medium.com/@charmcityintegrative

Qwoted: https://app.qwoted.com/sources/tom-ingegno

Podcast Guests: https://podcastguests.com/expert/drtom/

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Diane engages in a heartfelt conversation with Kiki about health, wellness, and the journey of self-care. This episode is a must-listen for anyone looking to embrace a healthier lifestyle and find beauty in every age.

The Journey to Self-Care

Kiki Hurwitt shares her personal journey of realizing the importance of self-care after years of neglect. She opens up about the challenges she faced while being consumed by corporate culture and hustle mentality, which led to significant health issues, including pre-diabetes and high cholesterol. Kiki's story is a powerful reminder of the necessity to prioritize one's health and well-being.

Skincare Secrets and Rituals

A devotee of skincare, Kiki discusses the influence of her mother, who introduced her to a skincare routine from a young age. She emphasizes the importance of consistent skincare rituals and shares her favorite products, including a Korean skincare line that has transformed her skin. Listeners will gain valuable insights into effective skincare practices and the significance of using quality products.

Overcoming Health Challenges

Both Diane and Kiki delve into their personal health challenges, from battling cancer to dealing with menopause. Diane shares her experience of overcoming breast cancer and the drastic lifestyle changes she made to improve her health, such as giving up dairy and red meat. Kiki talks about her decision to quit alcohol and its positive impact on her health and appearance.

Fitness and Nutrition

Kiki highlights the role of fitness and nutrition in her wellness journey. She talks about working with a coach to learn weightlifting and the benefits of a macro-based diet. The discussion covers the importance of hydration, the role of supplements, and the positive effects of collagen on skin and joint health.

The Power of Mindset

Throughout the episode, Diane and Kiki emphasize the power of a positive mindset. They challenge societal norms that suggest beauty and vitality are reserved for the young. Instead, they advocate for a joyful and active approach to life, proving that one can be vibrant and beautiful at any age.

Do you know what a peptide is? And how it can revolutionize how you feel in your body? In this episode of Too Young To Be Old, Dr. Suzanne Ferree, author of the book Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover, explains how peptides hold incredible potential in combating various effects of aging. 

Understanding Peptides

Peptides like insulin play crucial roles in our bodies beyond their well-known functions. Dr. Ferree explains their diverse uses, including weight loss and anti-aging properties. She looks at how peptides address common physical effects of menopause such as dry skin, hair, joint pain, and insomnia.

Peptides in Hair and Skincare

Dr. Ferree shares insights into the transformative effects of peptides in skincare. She highlights GHKCu as a favorite peptide of hers, which can be found in Vitali Skincare products. She breaks down how it can rejuvenate skin cells, encourage the body's natural repair processes, and promote a more youthful appearance.

Peptides offer promising solutions for hair and skincare, reversing sun damage, promoting cellular rejuvenation, and surpassing traditional anti-aging treatments like vitamin C and retinol. Dr. Ferree discusses effective peptide-based treatments and their benefits over conventional options.

Peptides for Wellness

Peptides operate at a cellular level helping to restore cartilage, enhance cellular function, and aid in pain relief. Dr. Ferree also explains their role in hormone balance, sleep improvement, and weight loss. However, Dr. Ferree emphasizes that optimal results come from integrating peptides into a healthy lifestyle, complementing overall wellness practices.

How to Access Peptides in Healthcare 

Diane mentions the challenges of accessing peptide therapies, especially for specific conditions like knee treatments. Dr. Ferree talks about her passion for bridging the gap between medical discoveries and clinical application, stressing the need for more accessible peptide treatments.

Connect with Dr. Ferree

Book: https://www.amazon.com/Counterclockwise-Using-Peptides-Rejuvenate-Rediscover-ebook/dp/B0CWD3GXPB?dplnkId=8ffd6117-fa35-4b96-af05-04745d1ffbcb&nodl=1 

Website: https://vinemedical.com/

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

You don’t need to spend a million dollars to look a million dollars. And this episode of Fashion Thursday Diane is going to share her tips on how to do just this. Diane Gilman challenged herself to refresh her spring and summer wardrobe without spending more than $40 on any single item. She shares her top picks for affordable, stylish clothing that won't break the bank. From versatile tank tops to chic sock sneakers, Diane's recommendations are perfect for anyone looking to dress for less this season.

Layering Pieces for LessPerfect Tank Top

Diane kicks off with a staple for any wardrobe: the tank top. She recommends the Afibi Tank Top from Amazon, priced at $17.99. Diane loves using these as layering pieces under summer outfits, hoodies, and blazers.

• Brand: Afibi
• Price: $17.99
• Find it on Diane’s Amazon Storefront: Diane Gilman's Amazon Page - TYTBO: Dress For Less

Essential Crew Neck T-Shirt

Next, Diane highlights the Dockers Crew Neck T-Shirt. Made from 100% cotton, this t-shirt is durable and washes well. At just $25, it's a steal for such quality.

• Brand: Dockers
• Price: $25
• Find it on Diane’s Amazon Storefront: Diane Gilman's Amazon Page - TYTBO: Dress For Less

Diane shares a nifty trick to keep your t-shirts free from makeup and self-tanner stains: spray hairspray on the top of your t-shirt to repel the pigment.

Striped T-Shirt

For a touch of pattern, Diane recommends the Yumiday Striped T-Shirt in light blue and white. At only $12.99, it's a fun and affordable addition to your wardrobe.

• Brand: Yumiday
• Price: $12.99
• Find it on Diane’s Amazon Storefront: Diane Gilman's Amazon Page - TYTBO: Dress For Less

Footwear FindsSock Sneakers

Diane's wardrobe staple is the sock sneaker. She purchased pairs in mocha, pure optic white, and deep navy for $36 each. These sneakers are not only stylish but also practical, as they are machine washable and easy to slip on.

• Price: $36 per pair
• Find them on Diane’s Amazon Storefront: Diane Gilman's Amazon Page - TYTBO: Dress For Less

Diane notes that these Amazon sock sneakers closely resemble the high-end Balenciaga pairs, making them a great budget-friendly option. They're especially ideal for women 50+ who prefer slip-ons over lace-up shoes.

Cozy and ComfortableBargain Hoodie

For those cooler days or when traveling, Diane loves a good hoodie. She found a bargain hoodie on Amazon available in light grey and light cappuccino for $35. This piece pairs perfectly with jeans or jeggings.

• Price: $35
• Find it on Diane’s Amazon Storefront: Diane Gilman's Amazon Page - TYTBO: Dress For Less

Ultra-Soft Jeggings

Diane swears by jeggings for their comfort and convenience, particularly when traveling through airport security. She recommends the Hue Ultra Soft Denim Jeggings in mid-tone for $31.

• Brand: Hue
• Price: $31
• Find them on Diane’s Amazon Storefront: Diane Gilman's Amazon Page - TYTBO: Dress For Less

Versatile Leggings

Diane also loves Lululemon navy blue leggings. Though primarily fitness leggings, she finds they can be dressed up for various occasions.

• Brand: Lululemon
• Price: $100

Dress for Less alternative:

• Brand: Yogalicious
• Price: $24.99

Find them both on Diane’s Amazon Storefront: Diane Gilman's Amazon Page - TYTBO: Dress For Less

Classic EssentialsPoorboy Ribbed Turtleneck

Finally, Diane recommends the V-28 Poorboy Ribbed Turtleneck. At $35, it’s a budget-friendly piece that maintains its shape well and is a great addition to any wardrobe.

• Brand: V-28
• Price: $35
• Find it on Diane’s Amazon Storefront: Diane Gilman's Amazon Page - TYTBO: Dress For Less

Shop Diane's Favorites

Exciting news! Diane is opening her own Amazon Storefront, where all these fabulous finds will be listed. Be sure to check it out and shop her curated collection.

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Discover some of the questions we should all be asking about ourselves as we age in this week’s Too Young To Be Old, as host Diane Gilman talks about learning to love the aging process with life coach and author, Kwavi Agbeyegbe. The answers might change how you see yourself, and the way we view aging!

Discovering Your Path

Kwavi, author of “50 Questions to Answer When You Turn 50,” shares her insights on how women can embrace their age without shame. She and Diane discuss Kwavi’s top five questions from her book. How would you live if you knew you had a year to live? What would you stop doing? What would you start doing? Kwavi explains how the answers can encourage women to live life to the fullest.

Embracing Change

Kwavi chats with Diane about the hesitation that many women have in asking questions about themselves as they age. She stresses the importance of accepting the change and confronting uncomfortable truths, and how these can lead to a happier life. 

Redefining Aging

Rejecting the notion that “50 is the new 30,” Kwavi and Diane assert that women should embrace their age proudly. 50 is the new 50, as Kwavi says! They discuss the societal attitudes that older women face, including the pressure to hide the signs of aging like having white or gray hair.

Cultural Perspectives

Kwavi contrasts the celebration of older women in Nigerian culture with the ageism prevalent in American society. She talks about the power older women have to redefine societal norms around aging, rather than having to accept them. 

Community and Support

Diane and Kwavi discuss the lack of support and community for women as they age, particularly in navigating health and happiness. They encourage women regardless of their age to work together to advocate for their rights.

Seizing Opportunities

Kwavi encourages women to pursue their passions. She shares her own experience of becoming Miss Georgia in her 50s, which only happened because she embraced her opportunities for happiness and fulfillment.

Connect with Kwavi

Website  www.kwavi.com

Instagram - https://www.instagram.com/kwavi_tv/

Tik Tok - https://vm.tiktok.com/TTPdkdYnCv/

Youtube - https://www.youtube.com/kwavitv

Book - https://a.co/d/fqKmJma

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

In this inspiring Fashion Thursday episode Diane Gilman, the queen of jeans, sits down with Caroline Labouchere, one of the world's most renowned silver-haired models. The conversation dives deep into topics of beauty, confidence, and life beyond fifty, offering a refreshing perspective on aging and self-acceptance.

From Insecurity to Confidence

Caroline Labouchere opens up about her journey from feeling unattractive during her younger years to finding happiness and contentment in her later life, which she believes contributes to her sense of beauty today. Her candid reflections on her upbringing and the experiences that shaped her self-image resonate deeply, highlighting the power of vulnerability.

The Silver Hair Revolution

Both Diane and Caroline celebrate their natural gray hair, discussing how embracing their authentic selves has been pivotal in their careers. Caroline credits her gray hair for her success as a silver-haired model, while Diane notes that her natural hair color helps her remain genuine as a silver-haired influencer and podcaster.

Becoming a Silver-Haired Model at 54

Caroline shares her inspiring story of entering the modeling industry at 54, proving that it’s never too late to pursue new opportunities. The conversation touches on the challenges and triumphs of building a career later in life, especially for women over fifty who often feel overlooked.

White Hair Care Secrets

A practical segment on hair care reveals Diane's surprising trick to keep her hair white and prevent yellowing, a common issue Caroline also experiences. They discuss the lack of hair care products for white, highlighting the need for more options in the market.

Beauty and Skincare Tips

Caroline shares her nightly beauty routine, which includes using Avene, similar to Vaseline, to keep her skin in top condition. She also advocates for silk pillowcases, which contribute to her radiant complexion.

Life in Dubai and Career Dynamics

Caroline talks about her vibrant life in Dubai, detailing what it's like to build a career there at this stage of her life. She challenges the notion that life ends once children are grown, emphasizing her desire to avoid invisibility and make the most of her later years, a sentiment Diane wholeheartedly agrees with.

Reflecting on Their Journeys

Reflecting on her past as a military wife and mother, Caroline shares how she felt invisible at times. Both she and Diane exchange stories of how they overcame these feelings, gained confidence, and redefined aging. They stress the importance of seeking more out of life and seizing opportunities to make meaningful changes.

Challenging Societal Norms

The episode concludes with a powerful message: society often views the later years as throwaway, but Diane and Caroline are determined to disrupt this narrative. They encourage listeners to embrace their age, seek fulfillment, and continue challenging societal expectations.

Caroline’s Details

Instagram: https://www.instagram.com/carolinelabouchere/ 

Website: https://www.carolinelabouchere.com/ 

YouTube: https://www.youtube.com/c/CarolineLabouchere 

Facebook: https://www.facebook.com/carolinelabouchereisgrey/ 

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

In this week's episode of Too Young To Be Old, host Diane Gilman welcomes Raimonda Jankunaite, the organizer behind the anthology Women Who Thrive andfounder of Women Who Thrive Media. Raimonda shares her incredible story and sheds light on the power of storytelling.

Finding Voice Through Adversity

Raimonda's describes her journey of resilience. She opens up about a traumatic experience that caused her to physically lose her voice  for two years. Diane shares her own traumatic encounter, showing how common these experiences can be for women. They both emphasize that despite the trauma, women do have the power to overcome these things and continue on to thrive in life.  

Empowering Community

Diane and Raimonda discuss the incredible community of women involved in the anthology. They marvel at the support and collaboration among the contributors. Raimonda describes how she created Women Who Thrive Media. 

The Writing Process and Mentorship

Raimonda provides insight into the writing process for the anthology, emphasizing the importance of reconnecting with the "why" behind each story. She discusses the role of mentors and the weekly calls that fostered a sense of belonging and perspective for the contributors.

Raimonda Jankunaite’s Background

Raimonda shares a bit about her background, from her upbringing in Lithuania to her experiences as an immigrant in the UK. She shares her journey of overcoming initial struggles to eventually obtaining two degrees. She highlights the cultural richness of growing up in diverse London. 

Connect with Raimonda

Website: https://womenthrivemedia.com/ 

Podcast: https://womenthrivemedia.com/podcasts 

Instagram: https://www.instagram.com/womenthrivemedia/ 

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Want to know how to bring your outfit from nice to fabulous? This Fashion Thursday Diane Gilman, is flying solo, diving into the world of accessories and how to use them to take your style game to the next level!

Investing in Timeless Elegance: Hermes and Gucci Scarves

Diane talks about the versatility and benefit of investing in a luxury scarf. She particularly mentions scarves from iconic fashion houses Hermes and Gucci. Diane says that a status scarf can be an investment which you could then resell on Poshmark or eBay. She also share’s styling tips on different ways to incorporate a scarf into your look.  

The Status Belt: Hermes and Gucci 

Diane recommends Hermes and Gucci to really make a statement with your belt. While belts aren’t her favorite accessory personally she still shares her tips on how to coordinate the perfect belt with your favorite jewelry.

Handbag Heaven: From Birkin to Basket

Diane shares her passion for handbags as she discusses her impressive collection and favorite styles. She talks about how to choose the perfect handbag to complement your look, lifestyle and budget. She discusses varying styles and price ranges from the coveted Hermes Birkin bag to the Kate Spade top-handle bags as well as the Jay McLoughlin picnic basket bags. Diane recommends Marshalls and TJ Maxx for a great range of knock-off and designer handbags.

Statement Jewelry 

Diane talks about statement costume jewelry and how to use it to elevate the color of your outfit. She is also a big fan of a medallion necklace. 

Finding the Balance: Less is More

Learn from Diane's wisdom as she discusses the importance of balance in accessorizing. Discover how to avoid overloading your look and achieve a polished, sophisticated style that lets your accessories shine. Diane highlights the range of designer accessories available at Marshalls and TJ Maxx for those who prefer a more budget-friendly option.

Ageless Elegance: Accessories for Women Over 50

Diane emphasizes the timeless appeal of accessories bringing elegance into your style as a woman over 50. 

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com