Too Young To Be Old with Diane Gilman, The Queen of Jeans

Can you imagine going through the menopause younger than 40? What about at 15 years old? In this episode we delve into a profound conversation with Isabelle Geraghty, who shares her journey through early menopause due to Primary Ovarian Insufficiency (POI). Joining all the way from Nepal, Isabelle opens up about her experiences, shedding light on the often overlooked topic of menopause at a young age.

Isabelle and Diane share their experiences with menopause, at 15 and 42 respectively. They discuss the stigma around menopause and the isolation, the loneliness and the shame they both felt. Isabelle's journey through early menopause serves as a poignant reminder of the diversity of women's experiences. But her story stands as a beacon of resilience and hope, challenging stereotypes and fostering greater understanding of menopause at any age.

Isabelle's story begins with an unexpected turn as she entered full menopause at the age of 15. Isabelle explains that she was diagnosed with POI, which is used to describe anyone experiencing menopause before the age of 40.

Isolation and loneliness accompany menopause at any age, a sentiment echoed by both Isabelle and Diane. With societal taboos and shame surrounding the topic, women often find themselves navigating this phase silently, without a support network.

Isabelle's diagnosis of POI came amidst a whirlwind of symptoms, including anxiety, depression, panic attacks, and brain fog, initially mistaken as typical teenage experiences. She shares her path through various treatments, from the contraceptive pill to bioidentical hormones and a Mirena coil, in her quest to find balance amidst the hormonal chaos.

Both Isabelle and Diane reflect on the emotional toll of menopause, exacerbated by feelings of shame and embarrassment. Isabelle recounts her decade-long silence about her condition, while Diane relates to the societal pressure of keeping such discussions taboo.

Isabelle talks about yoga as a powerful tool in her journey, offering not only physical relief but also emotional solace. Integrating spiritual, medical, and self-healing practices has become pivotal in her path towards acceptance and self-love.

Instagram: @isabelledoesthings and @journeytoselfyoga

The Daisy Network (POI charity): https://www.daisynetwork.org/ 

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

In this episode with pink-haired fashion genius Traci Jeske dialing in from her home in Italy, Diane and Traci talk about accepting your body, dressing for your shape and Traci’s acclaimed shopping retreats in Italy. A personal stylist extraordinaire, Traci, has revolutionized the way women perceive and wear fashion.

Traci's iconic pink hair is just the tip of the iceberg when it comes to her fashion prowess. As a personal stylist, she discusses a tool called The Digital Body Guide, that showcases how classic garments complement various body types.

Traci's passion for fashion extends beyond digital innovation; she hosts exclusive shopping retreats in Italy. Nestled in the picturesque landscapes of the Amalfi Coast or the cosmopolitan streets of Milan, these retreats offer a unique blend of cultural immersion and sartorial exploration with Traci as your personal stylist and translator.

Traci's retreats offer an insider's guide to Italian fashion, from browsing local boutiques with handmade treasures to indulging in designer splurges. Participants immerse themselves in the warmth of Italian hospitality, guided by Traci's expertise and fluent Italian.

Traci's journey hasn't been without its challenges. She bravely shares her experiences with mental illness and eating disorders, emphasizing the importance of self-love and acceptance. Through her work, she aims to empower women of all ages, sizes, and shapes to feel confident and beautiful.

Traci and Diane delve into the enchanting Italian lifestyle, where savoring long meals and relishing the "dolce vita" are customary. They contrast the vibrant, relaxed atmosphere of Capri with the chic, metropolitan vibe of Milan, highlighting the diversity of Italian fashion and culture.

Diane and Traci reflect on the evolving landscape of fashion, noting the shift towards casual attire in the United States contrasted with Italy's enduring commitment to style. They muse on fashion cycles and the timeless allure of Italian elegance.

Instagram: @TraciJeskeofficial

My Private Stylist (Body Silhouette Guide): https://traci.myprivatestylist.com - 40% discount at checkout use Diane

Men in Style body silhouette guide: https://traci.menofstyle.com - 40% discount at checkout use Diane

La Dolce Vita Shopping/Lifestyle retreat: https://calendly.com/milliondollarstyle

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Life doesn’t end after menopause. In this episode, Diane interviews Rachel Lankester, author, podcaster, and Founder of Magnificent Midlife. They discuss the overlooked and stigmatized topic of menopause, challenging negative ideas around it and advocating for a more positive view on midlife and beyond.

Join Diane Gilman and Rachel Lankester as they redefine menopause, challenge ageism, and inspire listeners to embrace the beauty and wisdom of aging on this episode of Too Young To Be Old.

Rachel is passionate about the idea that menopause shouldn't be taboo, considering it as common and as natural as puberty. She aims to reverse the stereotypes surrounding menopause and promote clarity by correcting misinformation.

Together Rachel and Diane share their personal experiences of navigating menopause in their 40s, highlighting the way that the taboo around menopause can exacerbate women's difficulties during this phase.

Rachel emphasizes holistic remedies for menopausal symptoms, focusing on stress management, physical fitness, and nutrition. She recommends ground flaxseed and discusses the positives of natural approaches.

Rachel argues about the importance of accurate representation of older women in the media and challenges the prevalent stereotypes. She draws surprising comparisons with whales, and emphasizes the value of women as leaders in society.

Diane questions Rachel about relationships, especially the double standards faced by older women compared to men. They look at societal attitudes towards age-gap relationships and the need to challenge ageist perceptions.

Website: https://magnificentmidlife.com/about/ 

Twitter: https://twitter.com/MagnifMidlife

Instagram: https://www.instagram.com/magnificentmidlife/?hl=en

Pinterest: https://www.pinterest.co.uk/MagnificentMidlife1/

Youtube: https://www.youtube.com/channel/UCEteu6Z2mW1z1wnHiVB08uw?view_as=subscriber

LinkedIn: https://www.linkedin.com/in/rachellankester/

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

In this solo episode of Fashion Thursdays, Diane Gilman, the queen of jeans, delves into the timeless allure of white denim for the summer season. Exploring its fashion statement and its deeper sociological implications, Diane shares insights, tips, and personal experiences surrounding the iconic white jean.

Diane starts by tracing the historical significance of wearing white and what it represented throughout different eras, highlighting its enduring allure as a symbol of sophistication, luxury and effortless chic.

Navigating the realm of white denim presents its unique challenges, especially when it comes to finding the perfect fit with the right amount of stretch. Diane shares her own struggles and explains why finding white jeans with spandex can be even trickier than their blue denim counterparts.

Offering practical advice, Diane suggests sizing up in white jeans and recommends pairing them with complementary colors like beige and camel for a sophisticated ensemble. She shares her own outfit of the day, showcasing a navy gabardine blazer with gold buttons by Balmain, a blue and white striped t-shirt from AmazonBasics, and Frame denim white jeans.

Diane emphasizes the importance of accessories in elevating a white denim ensemble, recommending the addition of a gold watch and status loafers for a touch of luxury.

Teasing her upcoming TV trip to LA, Diane gives a sneak peek into her travel wardrobe, featuring staple pieces like a beige linen blazer, a white poor boy turtleneck, and a Gucci scarf, showcasing her signature blend of classic elegance and modern flair.

Discussing the "quiet luxury" trend, Diane dispels the myth that luxurious style comes with a hefty price tag, offering tips on how to achieve a luxe look without breaking the bank.

Diane recommends incorporating pastel hues like Barbie pink and pastel yellow for a vibrant and chic summer look, complemented by accessories like scarves and ribbed polo shirts.

Addressing common misconceptions, Diane challenges the notion that white jeans are unflattering, asserting that they offer a radiant glow to everyone. She advises on selecting thicker denim to avoid transparency and emphasizes the versatility of white jeans for all body types.

Despite her expertise, Diane admits to still being on the hunt for the elusive perfect white jean, sharing her experience with a white legging from Hue and giving it a modest rating of 5/10, affirming her commitment to the pursuit of denim perfection.

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Modern dating can be confusing and exhausting but it doesn’t have to be this way. In this episode of Too Young To Be Old, Diane dives into the world of dating after 50 with Laurie Gerber, relationship coach and former resident love expert at Match.com. Laurie shares the message that dating doesn’t have to fill you with dread! 

In this episode Laurie provides listeners with practical advice and encouragement to approach dating with confidence.

Laurie Gerber sheds light on the challenges faced by women re-entering the dating scene after the age of 50. She emphasizes the importance of emotional maturity and development and how it influences your approach to relationships.

Diane and Laurie discuss the common hurdles faced by those coming out of long-term relationships, including the loss of “hunting skills”, as Laurie calls them, for finding dates. 

From compatibility to wasted energy, Diane and Laurie chat about the realities of online dating. Laurie provides tips for potential daters such as conducting video chats before meeting in person. 

Laurie offers advice on determining your readiness for dating through a quiz on her website. For Laurie, the importance lies in resolving past traumas and being emotionally prepared to embark on a new romantic journey.

Diane and Laurie look at non-traditional relationships, urging listeners not to limit themselves based on societal norms. This continues to a discussion on the importance of mindset and vision in achieving relationship goals.

Website: https://lauriegerber.com/about 

Relationship Quiz: https://lauriegerber.com/quiz 

Instagram: https://www.instagram.com/lauriegerber_coach/?hl=en

Facebook: https://www.facebook.com/groups/loveasaverb

Tiktok: https://www.tiktok.com/@lauriegerber_coach

LinkedIn: https://www.linkedin.com/in/lauriegerber/

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Diane Gilman, the queen of jeans, sits down with wardrobe stylist Elisa Ellis to delve into the intricacies of curating a timeless wardrobe and the art of dressing with confidence.

Elisa shares her journey from selling jewelry to becoming a sought-after wardrobe stylist, catering to both individuals and corporations. Her expertise in understanding personal style and body types has made her a trusted advisor in the world of fashion.

Diane discusses her upcoming TV appearance in LA, highlighting her meticulous approach to outfit selection. She emphasizes the importance of feeling confident in what you wear, as confidence invariably enhances one's appearance.

Elisa and Diane tackle the challenges of sizing inconsistency in the fashion industry, particularly in online shopping. They explore the pitfalls of buying clothes that are too big due to self-esteem issues and advocate for a shift towards timeless, ageless styles that prioritize comfort and fit.

Diane challenges the fashion industry's fixation on oversized trends, advocating for designs that cater to older women's preferences for more tailored and timeless styles. Elisa underscores the importance of finding clothes that complement one's body type and investing in well-made, lasting pieces.

They discuss the transformative power of accessories in elevating an outfit, with Diane professing her love for bags and Elisa sharing her penchant for matching glasses to her outfit. They emphasize the significance of standing out with accessories and the role they play in creating a signature style.

Diane reveals her penchant for organizing her wardrobe into capsules based on different colors, while Elisa extols the virtues of a capsule wardrobe in maximizing outfit combinations with minimal items. They discuss the cultural connotations of wearing certain colors across different regions of America.

Diane reflects on shifting fashion trends, remarking on what she perceives as the "antifashion" ethos of the younger generation. Elisa shares insights into the style culture of Dallas, emphasizing the importance of dressing appropriately for different occasions.

Website: https://www.turnkeystyle.com/

LinkedIn: https://www.linkedin.com/feed/

Instagram: https://www.instagram.com/stylishcurvygirl/

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

What is dementia? And how can we avoid it? This episode, Diane Gilman dives deep into the realm of brain health with renowned dementia expert and author of Dementia Prevention: Using Your Head to Save Your Brain, Dr. Mitch Clionsky, as they explore the best strategies to ward off dementia and keep a healthy mind.

Dr. Clionsky explores the complexity of dementia which comes in various forms including Alzheimer's disease and vascular dementia. He highlights that while Alzheimer's is one prominent strain of dementia, it's important to be aware of other types of dementia too. .

Dr. Clionsky unveils a striking statistic from the Lancet commission, suggesting that up to 50% of dementia cases are preventable. He breaks down the conclusion that they reached and what it means for the rest of us.

Dr. Clionsky advocates for a balanced diet rich in olive oil, vegetables, legumes, and fish, while moderating red meat and carbohydrates intake. He also discusses the effects that intermittent fasting can have in terms of brain health, and suggests caution when it comes to alcohol. 

Diane and Dr. Clionsky discuss how quality sleep, mental health, mental stimulation all play a vital role in dementia prevention, with Dr. Clionsky specifically highlighting the dangers of untreated sleep apnea. He explains the ways in which depression can worsen symptoms of dementia and how keeping the brain active can slow down or prevent symptoms. 

Dr. Clionsky advocates for early action to mitigate dementia's progression. He introduces a dementia prevention checklist on his website and underscores the importance of proactive measures.

Dr. Clionsky outlines five crucial factors for maintaining cognitive activity:

1. Manage current medical conditions
2. Exercise regularly
3. Avoid long term use of benzodiazepines
4. Avoid harmful substances like alcohol and cigarettes
5. Address hearing loss 

Book: https://a.co/d/jm2upo3 

Website: www.braindoc.com

Dementia Prevention Checklist: https://braindoc.com/checklist-intro/ 

Facebook: https://www.facebook.com/2braindocs 

Twitter: https://twitter.com/2braindocs

LinkedIn: https://www.linkedin.com/in/2braindocs/

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Do you remember buying your first school shoes? Or your moms high heels as a kid? Shoes tell a story of our lives and shoe fanatic and author Jennifer DiVita joins Diane for Fashion Thursday to talk about the art of shoes and the story behind them. 

Diane discusses her latest obsession: accessorizing outfits with shoes and other accessories to add flair to even the most basic ensemble. Jennifer declares them "sole sisters," bonding over their shared passion for shoes, setting the tone for the empowering and fun conversation. 

Author Jennifer discusses her novel, Not Your Shoe Size —a narrative that challenges societal norms of aging in fashion. The novel follows two characters, best friends who navigate the complexities of aging fashionably in a society rife with ageism, each representing contrasting perspectives.

Jennifer beautifully articulates how shoes narrate our life experiences, reminiscing about childhood shoe memories, including Diane's scandalous desire for patent leather mary-janes.

Despite the popularity of comfort-driven footwear like Crocs and Birkenstocks, both agree that glam shoes reign supreme for them.

Despite that Jennifer and Diane discuss the surge in popularity of fashion sneakers, even among luxury brands like Christian Louboutin, adapting to the trend. Jennifer reflects on her pandemic-induced love affair with slippers, recounting the transition back to heels and the challenges she encountered.

They discuss their favorite shoes with Jennifer saying she loves everything about Christian Loubitons. Speaking about future shoe trends Jennifer highlights the allure of Hot Chocolate's intentionally unmatching pairs, echoing a theme from her book, where one character embraces mismatched shoes.

Jennifer shares the story of her extravagant shoes for her upcoming wedding—velvet, strappy, and bedazzled to match her dress, earning Diane's admiration for their opulence.

Website: https://www.jenniferdivita.com/ 

Book: https://bookshop.org/p/books/not-your-shoe-size-a-novel-about-acting-your-age-or-not-jennifer-divita/20198678?ean=9798988126409

Facebook: https://www.facebook.com/JenniferDiVitaBooks/

Instagram: https://www.instagram.com/jennifer.divitav

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Chronic pain doesn’t have to be a life sentence, according to pain resolution specialist Ani Papazyan. Women, especially women over 50, often have to deal with a myriad of pains and ailments with little to no help from traditional health practitioners. Chronic pain is written off as a part of the aging process. But Ani Papazyan is here to tell us that it is not something we just have to deal with and there IS a solution to chronic pain. She brings her expertise in kinesiology and  unique focus on nutragenics and nutrigenomics to the podcast sharing her methods and advice with Diane.

Ani uses her background in kinesiology and medical massage to explore ideas of pain and pain resolution. She emphasizes the significance of understanding your genetic blueprint in healing these factors. The genetic blueprint is the unique sequence of your DNA that determines how your body looks and behaves.

Ani asserts that pain is not just a physical sensation but a number of factors that alter brain chemistry over time. She recommends a comprehensive approach that addresses inflammation as well as cutting-edge treatments like stem cell injections.

Ani and Diane discuss the relationship between diet, inflammation, and pain. Ani notes that even healthy foods can worsen inflammation through high histamine levels. She recommends that a Mediterranean diet and a temporary avoidance of these foods can help with both inflammation and pain.

Ani explores the therapeutic benefits of medical massage. Unlike spa massages, medical massage techniques are focused on healing injuries and finding specialized outcomes. This makes them particularly effective for pain management.

Ani explains to Diane that her commitment to pain resolution extends beyond just managing it, she wants to eliminate pain altogether. With a focus on tangible results, she empowers individuals to reclaim control over their bodies and lead pain-free lives.

As a special offer for listeners, Ani provides a free download of 5 Body Pain Hacks, available as short videos or a downloadable PDF.

Free Download: https://5bodypainhacks.com

Website: https://laststop4pain.com 

Facebook: https://www.facebook.com/LastStop4Pain

Instagram: https://www.instagram.com/laststop4pain/

Youtube: https://www.youtube.com/@LivePainFree

LinkedIn: https://www.linkedin.com/404/ 

Genetic Testing: https://laststop4pain.com/curious-about-genetic-testing/

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Learn how to use a hero piece in your look this Spring/Summer with Diane’s fashion tips for over 50s. A hero piece is a central element of an outfit that stands out and serves as the main focus, anchoring the entire look with its timeless appeal and versatility. Diane explores the iconic trench coat as a Spring/Summer hero piece, styling it in different ways over a four day period. She spills the tea on all her outfit details over the four days

Diane Gilman begins by highlighting the significance of hero pieces in your wardrobe. She emphasizes their ability to serve as foundational elements that effortlessly elevate your look. For this season, Diane has chosen two standout pieces: her trusty Burberry trench coat and a pair of jeggings (denim look leggings). 

In her four day hero piece experiment Diane focuses on the trench coat. Check out her looks below.  

On the first day of her trench coat experiment, Diane embraces a low-lux style by pairing her Burberry trench coat with a chunky ivory-based turtleneck, indigo denim jeggings, and an eye-catching printed navy bag by Goyard. Completing the look with ivory sneakers, Diane exudes confidence and sets the tone for her spring wardrobe.

Transitioning into day two, Diane opts for a pastel butter yellow cashmere sweater layered beneath her Burberry trench coat. Accompanied by bleached-out denim skinny jeans and a matching cashmere hoodie, she adds a touch of sophistication with a Hermes-patterned scarf and a pair of status-look loafers. Reflecting on her evolving style preferences, Diane finds comfort in the understated elegance of her ensemble, perfectly suited for any occasions.

Doing some closet shopping, Diane switches to her Zara trench coat for day three, infusing her look with a nostalgic 70s vibe. Pairing it with an AmazonBasics beige poor boy turtleneck, mid-tone denim jeggings and navy sock sneakers, she emphasizes the timeless appeal of hero pieces in creating effortlessly chic outfits.

Concluding her trench coat experiment, Diane returns to her beloved Burberry trench coat for the final day. Layering a cotton cable knit sweater from AmazonBasics over black faux leather stretch leggings and a pair of black sock sneakers in a sophisticated yet comfortable ensemble. She finished the look with a Burberry scarf, which worked well with the Burberry trench coat. 

Diane shares invaluable styling tips and reflections on her fashion journey. From the importance of experimenting with different combinations to embracing comfort without compromising style, she talks about the importance of having fun with fashion and discovering what works best for you.

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com