Too Young To Be Old with Diane Gilman, The Queen of Jeans

Hormone replacement therapy (HRT) is an extremely divisive subject in the medical community with many doctors and experts directly disagreeing with the commonly held belief that HRT increases the risk of cancer. Renowned expert Dr. Daved Rosensweet, MD shares his opinion, and some relevant research, saying that HRT actually reduces the risk of cancer. He shed some light on the topic and on the benefits of HRT treatment. 

Dr. Rosensweet, founder of the Menopause Method and the Institute of Bioidentical Medicine, brings decades of experience to the table. He discusses how hormonal peaks in our youth gradually decline, leading to a myriad of midlife symptoms like hot flashes, weight gain, and disrupted sleep.

Addressing a common fear surrounding hormone replacement therapy, Diane recounts her own experience of being diagnosed with cancer and doctors attributing it to hormone use. Dr. Rosensweet disagrees with this, saying that hormone replacement therapy doesn't inherently increase cancer risk, contrary to a widely misinterpreted 2002 study.

Contrary to popular belief, Dr. Rosensweet emphasizes that hormone replacement therapy can reduce the risk of cancer, stroke, and heart attack in women. He highlights overlooked studies showcasing the positive impact of hormones, advocating for informed decision-making in treatment.

Discussing the significance of bioidentical hormones, Dr. Rosensweet explains how they mirror molecules naturally occurring in the body. This personalized approach allows for tailored treatment, ensuring optimal results for each patient.

Encouraging proactive engagement in healthcare, Dr. Rosensweet advises listeners to seek out doctors specializing in individualized hormone therapy. He stresses the importance of advocacy and urges patients to educate themselves for informed decision-making.

Dr. Rosensweet recommends the book "Oestrogen Matters" by Avrum Bluming MD, shedding light on the benefits of hormone therapy in menopause. Additionally, listeners can access a free PDF download of Dr. Rosensweet's book for further insights.

Free ebook download: https://iobim.org/book/

Website: https://www.davedrosensweetmd.com

Find a provider: https://www.davedrosensweetmd.com/find-a-provider/

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Website: thedianegilman.com

Jeans: the universal item of clothing, the everyday essential, and the great equalizer? Diane, the Queen of Jeans, talks about her favorite item of clothing and how she believes jeans connect us to one another and equalize us. She talks about this in the context of Kate Middleton’s recent announcement where Kate shared that she is undergoing treatment for cancer. She made this announcement wearing a pair of jeans. 

Despite having a plethora of wardrobe choices, Kate's decision to don denim resonates deeply. It's a powerful gesture that signifies her relatability to the masses. Just as cancer doesn't discriminate, neither does denim.

Diane Gilman reflects on the significance of Kate's choice, drawing parallels between denim and the universal experiences shared by humanity. Denim, like cancer, is a great equalizer. It transcends societal boundaries, making everyone feel connected in some way.

Diane shares her unwavering passion for denim, declaring her intent to wear jeans until she's a centenarian. She shares loads of tips on how to style denim, sharing details of the ways she styles denim this week. 

Discussing emerging trends, Diane sheds light on low-lux, a style based on understated luxury. Pairing flashy pieces with everyday staples like denim, it's a departure from ostentatious displays of wealth.

Furthermore, Diane emphasizes the ageless allure of "cool girl" style, challenging outdated notions that style diminishes with age.

Diane shares her Spring/Summer must-haves: dark denim or indigo, straight or skinny jeans, the perfect white jean, a dark navy blazer, a white linen blazer, a natural colored linen blazer (to pair with the white jeans), some basic white t-shirts, some ribbed and a striped t-shirt.  

Reflecting on Kate Middleton's outfit choice, Diane applauds the princess for breaking stereotypes and proving that denim is appropriate for any occasion. Kate's message is clear: she's just like everyone else, navigating life's challenges with grace and authenticity.

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Website: thedianegilman.com

Unravel the key factors to a longer life in this week’s “Too Young To Be Old”, as Diane delves into the secrets of longevity with Christian Yordanov, author of "How to Actually Live Longer Vol 1." 

Christian explains that genetics are only one part of the aging process, with environmental factors also playing a significant role. He describes that every decision we make steers us towards better health or away from it.

Drawing from his book, Christian introduces the three drivers of aging: stress, inflammation, and oxidative stress. When any of these factors are present, the body compensates by drawing resources from other areas, leading to visible signs of aging like wrinkles or hair loss. 

Diane and Christian discuss the pros and cons of various medications, highlighting some effective medications that aren’t really prescribed anymore. Christian believes this is because they are out of patent so pharmaceutical companies discourage doctors from prescribing such medications.  

He mentions the dysregulation of bloods and lipids caused by some drugs, including steroids, and the detrimental effects on blood sugar levels and in turn, overall health.

Christian tells Diane about his findings on weight loss and its impact on longevity. He warns against losing weight too fast, which can release toxins stored in body fat and lead to higher rates of mortality. He also discusses the downsides of intermittent fasting, a process which he says can increase stress in the body. 

Diane and Christian look at the reluctance of doctors to embrace new drugs and therapies, highlighting a significant gap between medical knowledge and practice. They circle back to Christians earlier point that some very effective medicines are not really used anymore, purely because they are out of patent and no longer as profitable. 

Website: http://christianyordanov.com/

Book- How to Actually Live Longer, Vol 1:  https://amzn.to/3OnZJGl 

Connecting Minds podcast: https://podcasts.apple.com/ph/podcast/connecting-minds/id1534881873

Children's Health Podcast: https://podcasts.apple.com/us/podcast/childrens-health-podcast/id1512380225?uo=4

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Website: thedianegilman.com

Jeans for over 50s, fast fashion, the male gaze, Diane’s experience selling in the UK versus the US 

How do attitudes to fashion and femininity differ in the UK versus in the US for women over 50? Do women over 50 still want to be sexy and what role do their trusty jeans play in their wardrobe? 

Emma Lightbown, presenter on QVC UK, stylist and podcaster, joins Diane for a transatlantic discussion on fashion, aging and just a little about the British Royals and their influence on fashion.  

Emma Lightbown sheds light on the diverse pockets of fashion culture across the UK, where jeans are predominantly viewed as casual wear rather than a staple for dressing up. However, the challenge arises for mature women to find jeans that suit their age, leading many to phase them out of their wardrobe.

Delving into current jean trends like baggy or oversized styles, Emma and Diane dissect how these trends may not always complement women over 50, prompting a broader discussion on the evolution of denim fashion and its acceptance among different age demographics.

Drawing from her experiences selling DG2 jeans in both the US and the UK, Diane notes the contrasting attitudes towards jeans and fashion in general. While US women embrace glamor and sexiness, UK women lean towards elegance and practicality.

Emma emphasizes the transition of denim fashion away from a skinny cut, posing challenges for older individuals to adapt. She explores how women in the UK, after a certain age, prioritize personal style over conforming to societal expectations, rejecting the notion of dressing for the male gaze.

Comparing retail experiences between the US and the UK, Diane reflects on the presence of deeply rooted traditional practices in the UK market. Despite this they discuss the prevalence of fast fashion in the UK and the negative effects it is having on the environment, on women and on the fashion industry. Emma notes a shift towards quality and longevity among the older demographic.

From Kate Middleton's quintessentially English style to Michelle Obama's influence on affordable fashion, Diane and Emma delve into the impact of prominent political figures on fashion choices and trends, underscoring the diversity of style preferences across different age groups.

Discussing the transition to online shopping accelerated by the COVID-19 pandemic, Diane and Emma explore its implications on brick-and-mortar retail and consumer behavior, highlighting the shift towards digital platforms and its impact on fashion accessibility.

Diane and Emma envision a future where fashion celebrates freedom, confidence, and visibility for women over 50. They foresee a shift towards practicality and comfort, spurred by changing societal norms and experiences like the COVID-19 pandemic.

Off The Hanger Podcast: https://podcasters.spotify.com/pod/show/emma-lightbown 

Emma’s Instagram: instagram.com/emmalightbown

Off The Hanger Podcast Instagram: instagram.com/offthehangerofficial

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Website: thedianegilman.com

Diane is here to ask the questions we ALL have about saving, living on a fixed income, Medicare and social security. 

This episode she brings on Christopher Hensley, financial advisor and host of the Money Matters podcast, to talk about finance in a way everyone can understand, without the technical language.  

Diane and Christopher discuss the fact that even recipients of social security aren't spared from taxation. Diane raises the issue of fairness after a lifetime of contributing taxes. Christopher remarks that Medicare, often perceived as free, is funded through social security contributions.

Reflecting on personal experiences, Diane highlights the value of a 401k. She talks about her experience being able to use her 401k to show liquid financial assets when she was getting her mortgage. . Christopher reinforces the importance of contributing to a 401k and some of the opportunities when employers offer matching contributions.

Christopher tackles misconceptions surrounding annuities, acknowledging their tarnished reputation. He explains that annuities serve as insurance products, albeit often misrepresented for personal gain. He advocates for careful use, particularly for individuals without pensions.

Diane and Christopher stress the importance of asking questions, whether or not you have financial experience. Christopher shares a valuable resource to verify financial brokers to ensure they are who they say they are, as well as to view their history and any complaints against them called the FINRA BrokerCheck. He says it is your responsibility to do your due diligence and know what you are getting into so checking this resource is essential.    

With extended lifespans becoming a reality, Christopher delivers his key piece of advice for each age group to help plan for a longer life: 

• 24-49: Start saving early and consistently. 
• 50-70: Focus on smart investing, taking social security and Medicare seriously. 
• 70+: Prioritize preserving wealth, making strategic rather than drastic financial moves.

Chris’s website: www.houstonfirstfinancialgroup.com

Money Matters podcast: www.moneymatterspodcast.com

YouTube: https://www.youtube.com/channel/UCXpekITMEde9w74HZ8dhFVg 

Finra Brokercheck:  https://brokercheck.finra.org/

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Website: thedianegilman.com

In this solo episode of Too Young To Be Old, Diane Gilman, the queen of jeans, delves into innovative methods for revamping your wardrobe without breaking the bank. From thrifty tricks to save money on status heritage brands to embracing cutting-edge AI fashion apps, Diane explores the evolving landscape of fashion shopping.

In a rapidly evolving fashion landscape, Diane implores listeners to prioritize quality over quantity, investing in timeless pieces that stand the test of time. By embracing innovation and sustainability, listeners can cultivate a wardrobe that embodies both style and substance.

Diane unveils the secrets to dressing like a celebrity on a budget, advocating for the strategic purchase of status heritage brands. By investing in timeless pieces from renowned labels such as Burberry and Gucci, listeners can enjoy both style and resale value, making luxury fashion more accessible.

With sustainability at the forefront of fashion consciousness, Diane recommends buying pre-owned luxury items. She highlights platforms like eBay as treasure troves for snagging coveted designer pieces at a fraction of the cost, emphasizing the burgeoning resale market for status shoes and handbags.

Reflecting on the detrimental impact of fast fashion, Diane urges listeners to reconsider their shopping habits. As she talks about the unworn garments filling closets, she advocates for a shift towards heritage brands known for their enduring quality and timeless appeal.

Diane introduces listeners to the next frontier of fashion shopping: AI-powered apps like Style.me. These revolutionary tools analyze body measurements and personal aesthetics to curate tailored outfit suggestions, revolutionizing the online shopping experience.

Amidst challenging times, Diane encourages listeners to embrace color as a means of brightening their outlook. Pairing vibrant hues with perennial neutral staples, she demonstrates how to infuse joy and vitality into everyday ensembles.

From classic blazers to perennial trench coats, Diane shares her expert advice on styling heritage pieces with contemporary flair. By mixing and matching luxury items with budget-friendly finds, listeners can achieve a fresh and dynamic wardrobe without sacrificing quality.

• eBay
• Style.me
• Net-a-Porter
• The RealReal
• Poshmark
• Depop

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Website: thedianegilman.com

Diane chats with Chantal Donnelly about ALL things stress, and how to stop it controlling your life. 

The Queen of Jeans interviews physical therapist and author of Settled: How To Find Calm In A Stress Inducing World Chantal Donnelly about why stress exists, how it can be helpful and harmful, and what steps we can take to make it work for you. 

Chantal introduces the concept of "stress stacking," where minor stressors accumulate over time, exacerbating the overall burden. Stress prompts self-sabotaging behaviors, steering individuals away from constructive coping mechanisms. 

Donnelly explains her approach for recalibrating our body's response to stress. She highlights society's discomfort with stillness, attributing it to a conditioned fear of non-stressful states, perhaps due to individuals becoming overly familiar with feelings of chronic stress. They discuss the balance between calmness and collapse, elucidating how the body coerces individuals towards equilibrium, even through illness.

Diane and Chantal discuss the stress-inducing effects of prolonged screen time. Chantal advocates for regular breaks. She also recommends looking around to use the peripheral vision. This signals safety to the brain. Admiring a nice view or looking at the sunset is a great way to use the peripheral vision. 

She also explores the urge to constantly consume news within the framework of survival mode, cautioning against its detrimental effects on mental well-being.

Chantal emphasizes the importance of listening to your body’s cues as a means of stress management. She discusses the ideas of introspection and intuitive listening and shares some practical insights and tools for navigating stress. She encourages  listeners to embark on a journey of self-inquiry and build resilience. R.

Website: https://www.bodyinsight.com/ 

Instagram: https://www.instagram.com/bodyinsightinc/ 

Facebook: https://www.facebook.com/BodyInsightInc 

Book- Settled: How To Find Calm In A Stress Inducing World: https://a.co/d/2lZ2lqV 

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Website: thedianegilman.com

This Fashion Thursday we have practical and everyday fashion tips from Doused in Pink blogger Jill. She shares many a fashion tip, including how to be fashionable in the cold, using accessories to elevate an everyday outfit and the importance of solid basics in your wardrobe. 

Jill recounts how her blog, Doused in Pink, emerged as a personal endeavor to uplift herself during challenging times. Working from home, she resolved to curate stylish outfits daily, steering away from the allure of athletic wear.

Diane and Jill delve into the significance of basics and layering in creating versatile wardrobes. They highlight brands like Uniqlo and AmazonBasics, with Diane praising J Crew's impeccable cashmere quality. Jill favors J Crew and J Crew Factory for basics, while they both agree on the unpredictability of H&M's quality and fit.

Discussing the concept of Casual Chic, Jill elucidates on elevating everyday basics with accessories and personal touches. Diane emphasizes the "High-Low" approach, blending value basics with select high-end pieces for a polished ensemble.

Jill discusses styling oversized outfits, recommending pairing them with fitted counterparts and statement accessories for balance. They also touch upon the resurgence of real fur in fashion and the evolving impact of global warming on New York's fashion landscape.

Jill shares her fashion influences, drawing inspiration from influencers and her surroundings while prioritizing individuality. Both Diane and Jill stress the importance of comfort intertwined with style, advocating for personalized fashion choices that exude confidence.

Jill unveils her wardrobe essentials, including vibrant winter sweaters, dark wash jeans, tall boots, and statement outerwear like leather blazers. She shares her go-to ensemble for snowy days, emphasizing the fusion of practicality with pops of color.

Doused in Pink Blog: https://www.dousedinpink.com/ 

The Ultimate Guide to Picking the Right Footwear for Your Jeans: https://dousedinpink.myflodesk.com/trhsd9afn3 

Weekly Newsletter: https://dousedinpink.myflodesk.com/anme37upmf

Instagram: https://www.instagram.com/dousedinpink 

Facebook: https://www.facebook.com/dousedinpink 

Pinterest: https://www.pinterest.com/dousedinpink/ 

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Website: thedianegilman.com

Today Diane discovers autophagy, a process which helps the body repair itself and can slow down aging. 

Joined by Leslie Kenny, patient advocate and co-founder of Oxford Healthspan, they explore the concept of healthspan versus lifespan and how to live a healthy and long life. Healthspan is the idea of living long but also healthy, compared to just lifespan, where the focus is solely on longevity. Leslie and Diane discuss the need to redefine aging and share their frustrations at traditional medical establishments' reluctance to embrace cutting-edge approaches like red light therapy. 

Leslie and Diane address the prevalence of chronic disease in later years and the urgency in addressing its root causes rather than merely masking the symptoms. Leslie emphasizes the significance of bringing the body back to homeostasis and restoring balance through natural means.

A key focus of the discussion is autophagy, the body's self-renewal process, and its crucial role in aging. Leslie explains how certain molecules, such as spermidine found in plants and food sources like Japanese food natto and pulses, can activate autophagy, promoting cell renewal and longevity.

Leslie shares tips on enhancing healthspan through diet, lifestyle, and supplementation. She talks about the benefits of an anti-inflammatory diet, with inflammation playing a huge role in disease and illness in the body. She recommends nutrients such as turmeric, spermidine and nobiletin to encourage autophagy in the body. For spermidine supplements Leslie says to avoid spermidine HCL or THCL as these have not been tested in humans yet and are synthesized. She recommends botanical spermidine.   

Leslie talks about the project she founded, the Oxford Longevity Project. The goal of the project is to empower healthcare professionals with knowledge about alternative approaches to healthcare and longevity. 

Oxford Longevity Project: https://oxfordlongevityproject.org/ 

Leslie’s New Prime YouTube: https://www.youtube.com/channel/UCXEAEHDQHROzyKQBmkLE7mA 

Oxford Healthspan: https://oxfordhealthspan.com/?sca_ref=5655691.HWrOGzCnOo

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Website: thedianegilman.com

In honor of International Women's Day, Diane Gilman presents a special episode deviating from the usual Fashion Thursdays to delve into a crucial discussion surrounding female reproductive rights and the ongoing challenges faced by women in asserting their autonomy.

Reflecting on the hard-fought battles of the past, Diane acknowledges the relentless efforts of women in securing fundamental rights. From the suffragette movement over a century ago to landmark legal victories such as Roe v. Wade fifty years ago, she underscores the significance of these milestones in the ongoing struggle for gender equality.

Diane sheds light on the sobering statistics surrounding female leadership in the corporate world, where despite progress, women CEOs remain disproportionately rare (8.2%), with 80% of them taking the helm in struggling companies, rather than healthy companies. She highlights the wage gap, which is still a thing, and draws attention to the alarming erosion of female reproductive rights, exemplified by recent legislative measures in the United States to overturn Roe versus Wade.

In a thought-provoking hypothetical scenario, Diane poses questions about the disparity in the regulation of reproductive health compared to male counterparts, highlighting the inherent imbalance in societal attitudes towards bodily autonomy. She stresses the broader implications beyond unwanted pregnancies, emphasizing the critical role of reproductive freedom in healthcare access.

Expressing concerns about the persistence of gender inequality, Diane casts doubt on the likelihood of a female president in the near future and draws parallels with dystopian narratives like "The Handmaid's Tale." Nevertheless, she remains resolute in advocating for collective action and solidarity among women to confront these challenges head-on.

Drawing from personal experiences growing up in the restrictive social norms of the 1950s, Diane emphasizes the transformative impact of advancements like birth control in empowering women to pursue their aspirations. She urges listeners not to succumb to complacency but to leverage their voices in effecting meaningful change.

Rejecting disillusionment in favor of empowerment, Diane urges women to challenge systemic injustices and demand equal treatment in all spheres of life. She emphasizes the importance of a united front in safeguarding hard-won freedoms and envisions a legacy defined by liberation and equality for future generations.

Despite the challenges ahead, Diane remains optimistic about the transformative potential of women's voices in effecting positive change.

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Website: thedianegilman.com