Too Young To Be Old with Diane Gilman, The Queen of Jeans

Turn your goals into reality, manage your time wisely and keep busy being intentional, not just for the sake of being busy. Celebrity concierge and time management coach Tarra Stubbins shares actionable tips, insights from her work with successful celebrities and just a little bit of celebrity gossip in this episode of Too Young To Be Old podcast. 

Tarra recounts a time in her life when she toured with many different celebrities including The Rolling Stones, Kenny Rogers, and Kiss. After one particularly awkward request Tarra realized she wanted more from her work and from her life. This unusual request sparked a journey of self-discovery and redirection.

Tarra shares her unique path, from dropping out of high school to becoming a successful entrepreneur. She talks about how she landed the role of a personal concierge for rock stars and eventually ventured into her own business. Diane also opens up about her decision to drop out of college, emphasizing the importance of gaining practical experience in the pursuit of one's passion.

Tarra shares insights into the power of intention, a concept she absorbed from working closely with celebrities. She reflects on her own inherent sense of intention and curiosity about why certain individuals achieve fame compared to equally talented counterparts. The discussion touches on Drake's unmatched drive and his requirement for an equally dedicated team.

Tarra delves into the lessons she learned from early entrepreneurship mistakes and reiterates the importance of surrounding yourself with the right people. Diane and Tarra discuss recognizing opportunities and the significance of saying "yes" to things that align with your goals.

Tarra didn’t just learn from her celebrity clients, she also collected a number of peculiar and hilarious stories about them. Hear about Mick Jagger’s interesting request and Justin Bieber’s run in with a Pop Tart. 

Tarra discusses the importance of crafting a personalized routine. Drawing from her experience with rock stars, she emphasizes that despite different daily schedules, intentional actions towards building goals remain a common thread. They also discuss the two types of busyness - one driven by purpose, the other merely for its own sake.

1. Know your vision and relentlessly pursue it.
2. Embrace extreme focus and discipline towards your goal.

Website: takeiteasygroup.com

IG: @tarrastime

X: @tarrastime

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In these dark months of winter we could all use some hope. What about 52 weeks of hope? In this episode of Too Young To Be Old Diane Gilman sits down with Lauren Abrams, the inspiring host of the "52 Weeks of Hope" podcast. Together, they explore the profound journey from darkness to hope, discussing personal experiences and the meaningful insights that have shaped Lauren's life.

Lauren Abrams, a former lawyer turned podcaster and spiritual cheerleader, opens up about her own dark night of the soul. She emphasizes that everyone goes through challenging experiences, but not everyone knows how to navigate their way out of them. Lauren shares her powerful story of being a single mom, running her own law practice, but facing financial struggles. She said finance and romance are usually the cause of people’s dark nights of the soul. 

Lauren reflects on her transformative journey, explaining how her dark night became the catalyst for seeking life's deeper meaning. As an optimist about negative experiences, Lauren believes that nobody gets away unscathed and shares her insights on finding hope amid adversity.

During one of the lowest points in her life, a spin class with a motivating instructor sparked some hope in Lauren. This led her to embark on her mission of "52 Weeks of Hope." She began asking one new older person each week for inspiring messages of hope and stories about their toughest challenges, a journey that eventually transitioned from a written project with in-person interactions to an impactful podcast during the COVID era.

Lauren reveals the profound lessons she's gleaned from her experiences, identifying community as one of the most important aspects of life. Diane shares her own experiences with the supportive online community during her battle with cancer. The duo delves into imposter syndrome, a recurring challenge in Lauren's life, and discuss how being of service is another key element in the meaning of life.

In a candid discussion, Lauren offers valuable advice for women facing struggles and feeling hopeless. She encourages them to find one thing they are passionate about and take action. Lauren recommends using platforms like MeetUp to connect with like-minded individuals. Diane adds insights about the internet offering opportunities for people over 50 who might have limited mobility to meet new people and explore interests.

Lauren shares her ultimate message of hope: "keep going." She emphasizes that everything will eventually work out, encouraging listeners to persevere through challenges. 

Website: https://www.52weeksofhope.com/ 

Podcast: https://podcasts.apple.com/us/podcast/52-weeks-of-hope/id1537849403#episodeGuid=weeksofhope.podbean.com%2F2d3ab9ac-83f1-3287-8cef-770f37c62641 

YouTube: https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA/videos?view_as=subscriber 

Instagram: https://www.instagram.com/52weeksofhope/ 

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In this special 50th episode of "Too Young To Be Old," Diane reflects on the podcast thus far revisiting her inspiration for starting the podcast, re-emphasising what she wants to do with the podcast and talking about the opportunities we have now to age differently.   

1. Keeping Your Passion Alive
2. Finding Your Purpose
3. Highlighting What Aging Is About

Diane takes a moment to reintroduce herself to the audience, acknowledging the transformative power of the podcast in redefining the aging narrative. She reflects on learning more about herself since stepping away from the world of fashion.

Discovering her passion for aging differently, Diane rejects the notion of aging as a mere decline. Instead, she aims to empower women by bringing solutions, devices, and expert insights that transform the aging process into a pleasurable journey with a softer landing.

Diane emphasizes the importance of finding purpose in life after work. She shares her perspective on the meaning of "Too Young To Be Old," expressing the feeling when your heart and soul don't align with your physical age.

Drawing inspiration from Keith Richards, Diane quotes, "Nobody wants to grow old, but nobody wants to die young." She acknowledges the reality of aging and advocates for doing it in a way that works uniquely for each individual.

Reflecting on her own experience, Diane highlights the silence around menopause and the societal punishment of women for aging. She encourages viewing aging as a privilege and a pleasure, acknowledging the need to adapt to modern trends while maintaining authenticity.

Diane aims to keep her audience informed about modern trends, using the podcast as a gentle and approachable tool for staying connected. She shares how the internet and social media help her reconnect with music and eliminate the feeling of loneliness.

Expressing gratitude for modern medicine, Diane also advocates for alternative and complementary healthcare approaches. She shares her positive experience with red light therapy and emphasizes the importance of highlighting unconventional yet effective methods.

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Unlock the chains of resentment and discover the liberating force of forgiveness in this week’s "Too Young To Be Old." Katharine Giovanni, author of "The Ultimate Path to Forgiveness: Unlocking Your Power," takes us on a journey into the transformative power of forgiveness.

Katharine introduces her forgiveness rating system. From forgiving the small stuff (rated 1) to grappling with the seemingly unforgivable (rated 10), Katharine emphasizes that the real game-changer is forgiving yourself.

In a candid exploration of her past, Katharine reflects on growing up amidst alcoholism, navigating anger, and battling a persistent "poor me syndrome." She shares how this journey led her to become a concierge trainer, advocating forgiveness as a key soft skill in professional success.

Katharine and Diane share personal stories of overcoming anger and resentment. Diane reveals how anger fueled her success, while Katharine delves into the art of forgiving small grievances, freeing oneself from the energy that feeds anger.

Discover Katharine's powerful journey towards forgiving her parents, recognizing their limitations, and understanding that forgiveness is a deeply personal and selfish act. She shares that you can forgive someone without the need for direct communication with them. 

Katharine talks about her forgiveness ritual which involves writing down the people, places, and things that need forgiveness, and noting the energy associated with them. 

Diane and Katharine unravel the feeling of forgiveness, emphasizing the importance of understanding others' experiences and the liberation that comes with letting go of toxicity. While acknowledging that some individuals may be "10s" and seemingly unforgivable, Diane and Katharine stress the minute-by-minute choice to stay positive.

Diane opens up about her struggles with anger at life and the aging process. Katharine underscores that anger lingers energetically, making forgiveness crucial for personal well-being.

Website: https://katharinegiovanni.com/ 

Books: https://katharinegiovanni.com/store/ 

LinkedIn: https://www.linkedin.com/in/katharinegiovanni/ 

YouTube: https://www.youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmA 

Facebook: https://www.facebook.com/katharine.giovanni 

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In this episode of Too Young To Be Old, host Diane Gilman delves into the world of natural healing with certified holistic health practitioner, nutritionist, and hypnotherapist, Jason Teichner. Join Diane and Jason as they explore Jason's journey to self-healing and discuss the importance of detoxification in overcoming health challenges.

Jason shares his personal story of being diagnosed with Hodgkins Lymphoma. After traditional treatments of chemotherapy and radiation, he faced debilitating health issues. The breakthrough came when he realized that his symptoms were linked to toxicity in his cells that had never been cleared. Detoxification is crucial for the body to process nutrients effectively.

Diane Gilman opens up about her own post-cancer recovery, highlighting the lack of emphasis on detoxification in traditional medicine. The challenges of navigating alternative medicine options are discussed, with Jason emphasizing the importance of reducing toxic load during and after treatment.

Jason advocates for keeping the immune system strong and staying hydrated to prevent diseases. He recommends the Zero Water filter, cautioning about toxins like fluoride and chlorine in water. Switching to a charcoal-based toothpaste is another step he suggests for reducing toxin exposure.

The conversation shifts to the health crisis in America, driven by the foods we consume. Jason sheds light on the problems of GMOs and chemicals, citing their connection to autoimmune disorders. He mentions how conditions like Crohn's disease can be managed through natural remedies like aloe vera, liquid chlorophyll, and IV ozone therapy.

Diane emphasizes the prevalence of cancer, referring to it as the grim reaper of our time. Jason shares insights on managing and potentially reducing the need for chemotherapy and radiation through a comprehensive approach. Healing cancer involves addressing toxicity, acidity, inflammation, and microorganisms, creating personalized protocols for clients.

Jason provides valuable insights into post-chemo healing and cautions against harmful additives and chemicals in supplements. Not all supplements are created equal, and choosing the right ones is crucial for effective healing.

Diane questions Jason about the impact of fast food, leading to a discussion on the harmful chemicals present. Jason explains how these additives can fill up cells with toxins, causing inflammation and eventually leading to autoimmune issues or cancer.

For further information and holistic health guidance, reach out to Jason Teichner:

Website: www.healhealheal.info

Linkedin Page: https://www.linkedin.com/in/jason-teichner-3587717/ 

FB Business Group: https://www.facebook.com/groups/257202108754465/?ref=share_group_link 

Book Link: https://www.amazon.com/Get-Thin-Life-Easiest-Effective-ebook/dp/B00TT0LGSC/ref=sr_1_1?crid=HPFIYSPX2CZV&keywords=jason+teichner&qid=1686442198&sprefix=jason+teichner%2Caps%2C209&sr=8-1 

Featured Media Article (Yahoo Finance): https://finance.yahoo.com/news/holistic-cure-americas-healthcare-crisis-223000940.html?fr=sycsrp_catchall 

Wordpress Page: https://lookfeelbehealthy.wordpress.com 

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How many diet’s have you tried (and failed)? Today’s guest Rachel Freiman tells us WHY this happens, HOW it is not our fault and WHAT to do differently. Diane Gilman, the queen of jeans, sits down with Rachel, Owner & Head Coach of MindStrong Fitness. Rachel is a former jazz musician turned fitness expert. She dives deep into the psychology and neuroscience behind sustainable weight loss, healthy dieting, and breaking free from the cycle of negative self-talk.

The conversation kicks off exploring the prevalence of fad diets and quick chemical fixes like Ozempic and the allure of treatments such as Sono Bello for weight loss. Rachel reflects on the American mindset of wanting results without putting in the work and how this approach may lead to short-term gains but long-term setbacks.

Rachel emphasizes that her approach is rooted in psychology and neuroscience, challenging the conventional idea of dieting. She discusses the psychological impact of restriction, highlighting how our brains are wired to avoid pain and seek pleasure. Instead of falling into the trap of self-sabotage, Rachel advocates for wiping the slate clean and learning about nutrition in a way that aligns with our natural desires.

Diane shares her lifelong struggle with self-image and negative self-talk. Rachel sheds light on the brain's tendency to solidify connections, comparing repetitive negative self-talk to a habit like brushing your teeth. The conversation unfolds into how experiences in fashion and TV shaped Diane's body image, demonstrating the profound impact of societal influences.

Discussing Oprah's use of drug Ozempic and the allure of new drugs like RO, Diane expresses her perception of food as an adversary. Rachel challenges the notion of food addiction, revealing common thought patterns that lead to overindulgence. She introduces the concept of categorizing foods as more or less nutritious rather than labeling them as "good" or "bad."

Rachel shares a personal experience of binging after breaking a 10-year donut-free streak due to a restrictive diet, illustrating the dangers of ingrained self-shaming narratives. Diane confesses to using shame as a deterrent for unhealthy eating habits. Rachel's insights reveal that these stories are deeply rooted in Diane's brain after decades of reinforcement.

Rachel imparts wisdom applicable not only to health and fitness but to various aspects of life. She challenges the "all or nothing" mindset, advocating for a focus on baby steps. By breaking down goals into smaller, more manageable steps, individuals can celebrate mini victories and gradually achieve long-term success in health and happiness.

17th Jan LIVE event: https://www.mindstrongfitnesscoaching.com/how-to-fire-up-your-metabolism-2024

Website: https://www.mindstrongfitnesscoaching.com/

Instagram: https://www.instagram.com/mindstrong/

Facebook: https://www.facebook.com/groups/mindstrongwomen

Podcast: Becoming MindStrong

Book: Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back 

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The healthcare system in the US is broken. But did you know it is more broken for certain people? As a woman your chances of not being treated for heart attack symptoms are higher than if a man presented with the same symptoms. And that is just the tip of the iceberg. In this episode Diane Gilman speaks with Susan Salenger, an anthropologist and author of the eye-opening book, Sidelined: How Women Can Navigate a Broken Healthcare System. Together, they delve into the prevalent issue of female inequality in medical care and the urgent need for women over 50 to take charge of their health.

Susan shares her personal experiences with doctors overriding her medical decisions, setting the stage for her later exploration into the impact of hysterectomies on women who felt they didn't need them. Diane, reflecting on her own elective hysterectomy, adds a personal touch to the discussion, raising questions about the medical decisions women face as they age.

Diane candidly recounts her struggles with Medicare, highlighting red tape, administrative errors, and a lack of communication. This sparks a conversation about the broken healthcare system, prompting Susan to address gender bias in healthcare and its implications.

Diane and Susan discuss a revealing study where identical heart attack symptoms presented to medical staff resulted in different treatments based on gender. Susan emphasizes the importance of advocating for oneself, sharing insights on navigating the system and the need for an EKG, even if doctors dismiss symptoms.

Exploring societal influences, Susan and Diane explore how women have been socialized to prioritize others before themselves, impacting their approach to healthcare. The recent changes in reproductive rights, particularly the striking down of Roe versus Wade, add a new layer to gender bias.

Susan clarifies that the problem lies in the healthcare system, not individual doctors. She highlights unconscious biases and broken research and protocols as the root causes of gender disparities. Emphasizing the importance of personal health for improved parenting, Susan encourages taking charge of one's well-being.

The conversation turns to the benefits of exercise, with Diane and Susan sharing their personal experiences. Diane, citing the impact on cancer risk reduction, voices her frustration with the medical community's reactive rather than proactive approach to healthcare. Susan's book reveals that women are often prescribed more drugs than men, prompting a discussion on communication differences and drug prescriptions.

As the episode concludes, Susan delivers a powerful message—emphasizing the significance of taking charge of one's health, conducting personal research, and trusting your intuition. The episode serves as a rallying call for women over 50 to navigate the broken healthcare system with knowledge and empowerment.

Website: https://www.susansalenger.com/

Book: https://www.amazon.com/Sidelined-Women-Manage-Mismanage-Health/dp/1647424011/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

Tiktok: @grandma.gains

Instagram: @susansalenger and @shewritesdotcom

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Twitter: https://twitter.com/susansalenger

LinkedIn: https://www.linkedin.com/in/susan-salenger-a4a02716/

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Hot flashes, low energy and feeling generally uncomfortable in your body are all symptoms of the dreaded MENOPAUSE. In this episode culinary nutrition expert Nancy Leeds Gribble talks about how a plant based whole food diet can help smooth the transition through menopause. 

She shares the science behind why this is, as well as some practical tips on how to inegate more plants into your diet. 

Diane opens up about her own journey through menopause, recalling the lack of discourse surrounding this life stage, particularly regarding its impact on overall wellness. Nancy concurs, noting that societal perceptions often unfairly treat women in their 50s as if their lives are winding down. In reality, women have substantial control over their bodies and plenty of life left to live.

Nancy, a staunch advocate for plant-based living, asserts that food possesses the remarkable ability to heal and support health while influencing body composition. She specifically addresses the common menopausal symptom of hot flashes, pointing out that consuming soy can reduce these episodes significantly. Additionally, she underscores the importance of dietary fiber in alleviating other menopausal symptoms.

Diane expresses concerns about soy potentially increasing the risk of certain female cancers. Nancy, although not a medical professional, draws on her research to suggest that soy, in conjunction with fiber, may not pose a problem. She highlights the concept of bio-individuality, emphasizing the importance of tailoring dietary choices to individual needs.

The conversation shifts to the realm of macro and micro nutrients, with Nancy explaining that micronutrients encompass vitamins and minerals, while macronutrients include proteins, carbs, and fats. She notes a prevalent deficiency in protein, both among vegans and non-vegans, and emphasizes the significance of maintaining the right proportions for optimal bodily function.

Nancy shares an array of vegan protein sources, revealing that she personally consumes 120-140 grams of protein daily. She shares the following recommendations for plant based protein sources: Tofu, tempeh, seitan, soy curls, lentils, black beans, peas, lima beans, nutritional yeast, hemp seeds, chia seeds, small amounts of protein from veg and protein powder. She recommends listeners watch the documentary "Gamechangers" to witness the prowess of vegan athletes.

Diane raises concerns about the hormones present in meat and dairy products. Nancy agrees, shedding light on the natural hormones present in dairy, particularly concentrated in cheese, and their potential impact on digestion.

Nancy shares her personal journey from being vegetarian to embracing a plant-based vegan lifestyle, driven by her love for animals. She delves into the revelation that "the dairy dots" led her to go vegan, especially after experiencing the loss of her husband and fiancé to cancer. She connects the alkaline environment created by whole plant foods to inhibiting cancer cell growth.

Diane, intrigued by the prospect of a plant-based diet, seeks advice from Nancy on where to begin. Nancy suggests starting with simplicity—greens, grains, beans, and protein—and gradually incorporating more plant-based meals. She recommends her free download for transitioning and suggests keeping your pantry stocked with “grab foods” like canned beans, chopped veg and tofu or tempeh.

Diane shares her personal experience with veganism, expressing the love her body has for the lifestyle. She encourages listeners to give vegetarianism or veganism a chance, sharing her enjoyment of three vegan days per week.

Free Resource: https://nancyleedsgribble.com/plant-based-diet-download

Website: https://nancyleedsgribble.com/

Instagram: https://www.instagram.com/nancyleedsgribble/

Facebook: https://www.facebook.com/nancyleedsgribble

Youtube: https://www.youtube.com/channel/UCuGkmOBFdnhgJoRLAG8R2zg

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In this special New Years solo episode of Too Young To Be Old, the queen of jeans, Diane Gilman, takes the mic to reflect on the past year and share her aspirations for the coming one. But this is not your typical “new year, new me” type episode. Join her in this candid journey of introspection, resolutions, and a renewed sense of gratitude.

As Diane delves into her thoughts, she emphasizes the central theme—appreciating every moment of life. The year 2023 served as a wake-up call for her, reminding us all not to take basic necessities, health, and freedom for granted.

Diane reflects on how 2023, particularly in terms of reproductive rights, has been a challenging year for women. Facing personal setbacks, including a broken central heating system, she shares how these experiences highlighted the importance of gratitude for fundamental aspects of life.

Discussing her journey into podcasting and becoming a silver-haired influencer, Diane credits resilience as her driving force. She reveals her strategy for self-assessment at the end of the year, using a handwritten chart to evaluate 3 elements: 1. what she loves about her life, what she doesn’t love, and what she’s going to do about it.

Diane shares her intentions for the upcoming year—improving as a podcast host, being a happier person, and continuing to build a positive legacy. Acknowledging her strengths and weaknesses, she discusses how impatience fuels her success but also poses challenges.

Addressing the negative outlook many Americans have on the future, Diane challenges listeners to ask themselves what they can do to change it. 

She shares her gratitude for winning a gold award for her book, "Too Young To Be Old," and stresses the importance of following through with intentions.

Looking ahead to 2024, Diane encourages listeners to unite in common goals. While personal aspirations are essential, she emphasizes the impact of collective efforts for the greater good. By being intentional and uplifting spirits, she believes individuals can inspire positive change.

Diane touches on the critical issues of climate change and environmental responsibility. She urges listeners not to contribute to the problem but to actively participate in solutions. The internet, she notes, provides an accessible platform for involvement.

Expressing gratitude for you, the listeners, Diane acknowledges the privilege of meeting people online, especially for those over 50 who may face mobility challenges. She urges everyone to make a difference, be part of something larger, and embrace personal power.

Diane concludes by expressing her gratitude to the audience for their support, inviting feedback, and sharing her empowering mantra for 2024: "You have the power to change your life." Wishing everyone a happy new year, she encourages listeners to reach out with their thoughts and ideas for the upcoming podcast episodes.

Wishing you all a successful and peaceful 2024 from Diane and the Too Young To Be Old Team. 

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How can we, as women, use our divine feminine energy in a world of disappearing female rights? Coach, author and previous writer for Deepak Chopra Michelle Fondin speaks to Diane about this, as well as how we can live life in the higher octave of our inner power as women and lead with our feminine energy, instead of forcing ourselves to live in our masculine to fit in in this patriarchal world. 

This episode is the last of the Living in Gratitude series, which aired every Thursday in December.

Michelle Fondin, author of The Empowered Divine Feminine, shares her profound experiences, including a remarkable three-year stint working closely with Deepak Chopra on his content. Transitioning from teaching yoga and meditation to contributing to Chopra's blog, Fondin reflects on the transformative power of feminine energy in the age of significant societal shifts, such as the recent challenges posed by the potential reversal of Roe versus Wade.

Diane expresses her concerns about the diminishing sense of empowerment in today's world, especially with events like the Roe v Wade reversal. Michelle counters this perspective, emphasizing that an empowered divine feminine exists in the higher octaves of feminine energy, challenging the societal norms that dictate women should adopt masculine traits for success.

Michelle advocates for balance, highlighting the inherent power in femininity evident in nature. She explores how societal expectations often force women into adopting masculine energy for success, perpetuating the misconception of feminine weakness. Diane and Michelle delve into personal anecdotes, reflecting on historical limitations women faced and the evolving landscape of female empowerment.

Michelle discusses the inevitable chaos during the shift away from patriarchy. Contrary to feeling like a regression to the past, Michelle assures listeners that it's an opportunity to create a new narrative—one where women recognize and harness their inherent power.

The conversation touches on the patriarchal attempts to cling to power, particularly concerning reproductive rights. Michelle addresses the divisive force of female competition perpetuated by the patriarchy and advocates for unity among women to overcome these challenges.

Michelle discusses the generational differences in perspectives on gender roles and emphasizes the importance of defining oneself independently. Diane raises concerns about the societal direction, drawing parallels to Margaret Atwood’s The Handmaid's Tale, prompting Michelle to highlight the need for women to reclaim their power from within.

Diane and Michelle explore avenues for women to regain power in the face of setbacks. Michelle sees the younger generation as catalysts for change, predicting an increase in women in political roles in the coming decade.

As the episode concludes, Michelle leaves a resonant message for women and men alike: strive for women to live in the higher octave of their divinity, embracing both caring and nurturing qualities while leading in a uniquely feminine way. The call to action is clear—empowerment starts within.

Website: https://www.michellefondinauthor.com/

Book: ​​https://www.michellefondinauthor.com/michelle-s-books 

Amazon Author page: https://www.amazon.com/stores/author/B00MCKF0Q0

YouTube : https://www.youtube.com/c/MichelleFondinAuthor

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