In this episode, I, Dr. Laurie Marbas, discuss the top seven foods you should incorporate into your diet to help with weight loss and improve insulin resistance. As a board-certified family and lifestyle medicine physician, I emphasize the importance of low glycemic, high fiber, and high protein plant foods.

I start by highlighting lentils, which are nutrient powerhouses rich in protein, fiber, iron, magnesium, and B vitamins. Next, I talk about chickpeas, also known as garbanzo beans, which are great for making hummus and are high in folate, iron, and polyunsaturated fats. Black beans are another excellent choice, rich in fiber, protein, and magnesium, which helps relax blood vessels.

Kidney beans are also beneficial, providing folate, copper, manganese, and iron. I then discuss the benefits of soy products like tofu and tempeh, which contain phytoestrogens that can help with menopausal symptoms and are great for bone and liver health. Quinoa is another versatile option, being a low glycemic whole grain rich in protein, magnesium, and antioxidants.

Finally, I encourage listeners to try tempeh, which can be found pre-marinated and is a great source of protein and phytoestrogens. Throughout the episode, I stress the importance of these foods in maintaining satiety, improving blood sugar levels, and supporting overall health.

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