In this episode, host Rick Richey dips back into his social media mail bag to share his thoughts on, what he believes, are the three key components or elements in personal training.

The NASM Master Instructor not only details this trio and why, but also provides further context through relatable, experiences from his two decades in personal training.

Lastly, congrats to you, Rick, on recently being named the 2022 “IDEA Personal Trainer of the Year!”

Thank you for inspiring others in the fitness world.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3owYyqF