Toxin Free (ish)

Your filtered water might be clean, but it's also dead, and that's why you're not feeling as good as you should.

In this eye-opening conversation with Dr. Abby Kramer, co-founder of Fringe Heals, we dive deep into the world of electrolytes, minerals, and the honest truth about the supplement industry. While most supplements don't deliver on their promises and contain hidden ingredients like maltodextrin and artificial flavors, proper mineral supplementation is one of the few areas where quality products can create immediate, noticeable improvements in your health.

The reality is stark: our soil and water have become severely depleted of essential minerals, leaving most people deficient in these critical nutrients. Even if you're filtering your water for safety (which you should), you're likely removing the minerals your body desperately needs. This deficiency affects everything from energy levels and anxiety to sleep quality and muscle recovery.

In this episode, Dr. Kramer shares her journey creating truly clean electrolyte and magnesium supplements, why most products on the market miss the mark, and how proper mineral balance can transform your health. Whether you're dealing with brain fog, muscle soreness, or just want to optimize your wellness routine, you'll learn why minerals might be the missing piece in your health puzzle.

In today's episode, we're chatting about:

• Why most electrolytes on the market contain hidden ingredients not listed on the label

• How mineral deficiency affects your energy, anxiety, and overall wellbeing

• The truth about reverse osmosis water and why it needs remineralization

• Why magnesium is involved in over 800 biochemical processes in your body

• How to identify quality supplements in an unregulated industry

Get 10% off Fringe Electrolytes with code WENDY10

Get Wyld Notes: Use code WENDY10 for 10% off

Read The Shownotes Here

Mentioned in this episode:

Toothpillow

Head over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment!

Register for the Annual Cultivate Seeds of Fertility Summit happening April 23-25, 2025.

Polyester underwear could be sabotaging your fertility, and most couples trying to conceive have no idea.

In this eye-opening episode, I dive into fascinating research dating back to the 1990s that shows a direct connection between polyester underwear and decreased fertility.

A prolific surgeon with over a thousand published studies discovered that dogs wearing polyester underwear became infertile, with low sperm motility and other reproductive issues that reversed when the polyester was removed. (Dr. Shafik https://pubmed.ncbi.nlm.nih.gov/8279095/)

Similar studies on human males showed comparable results, even affecting sexual desire and activity.

What's particularly interesting is that while these studies initially focused on static electricity from polyester. We now know that chemicals commonly added to polyester fabrics including flame retardants, phthalates, BPA, and PFAS are all known reproductive toxins. This makes the switch to natural fiber underwear even more crucial for anyone concerned about fertility.

If you're trying to conceive or planning to in the future, this episode provides practical guidance on finding stylish, comfortable 100% cotton underwear options for both you and your partner. Plus, I invite you to the upcoming Cultivate Seeds of Fertility Summit, where I'll be sharing more insights on eliminating toxins that impact fertility, including a free downloadable checklist to help you create a fertility-friendly environment.

In today's episode, we're chatting about:

• The scientific evidence linking polyester underwear to decreased fertility

• Why chemicals in polyester affect reproductive health and development

• How to find stylish, comfortable 100% cotton underwear options

• The best natural fiber underwear brands for both women and men

• Details about the upcoming Cultivate Seeds of Fertility Summit (expired)

Free Toxin Free for Fertility Checklist

Get Wyld Notes: Use code WENDY10 for 10% off

Read The Shownotes Here

Mentioned in this episode:

Toxin Free Faves ads

Head over to toxinfreefavorites.com to  shop all the toxin-free goodies that you would find in my home. Curated, tested, and well loved by me!

Your drinking water probably contains more toxins than anything else in your home, yet most people focus on skincare first when starting their toxin-free journey.

As an Environmental Toxins attorney turned Clean Living Coach, I've watched the non-toxic living space become increasingly overwhelming, polarizing, and fear-based. But reducing your toxic exposure shouldn't feel stressful! It should feel empowering and even fun. That's why I've created this straightforward guide for beginners that focuses on the five changes that will actually make the biggest difference in your overall toxic load.

From filtering your drinking water to ditching synthetic fragrances, these five simple swaps target what you consume and inhale all day long & the areas where most of your toxic exposure occurs. You'll be surprised to learn that you don't need different cleaners for every surface in your home, and that those disposable coffee cups are exposing you to more chemicals than you realize.

By implementing just these five changes, your toxic exposure will be lower than approximately 80% of the general population. Plus, you'll save money in the process by eliminating unnecessary products and using smart alternatives. Once these become part of your routine, you can continue your journey to becoming a little more toxin-free every day.

In today's episode, we're chatting about:

• Why filtering your drinking water should be your first priority

• The truth about non-stick cookware and which alternatives actually work

• How disposable coffee cups are leaching chemicals into your hot beverages

• Why you only need one cleaning concentrate for your entire home

• How synthetic fragrances are polluting your indoor air quality and what to use instead

Read the shownotes.

Get Wyld Notes: Use code WENDY10 for 10% off

Read The Shownotes Here

Mentioned in this episode:

Wyld Notes

Get 10% off Wyld Notes Botanical Perfume:

One dose of Claritin sent me into a terrifying spiral of depression and dark thoughts that changed my approach to seasonal allergies forever.

In this episode, I share my frightening experience with Claritin and why I now rely exclusively on natural remedies. After moving to Virginia's Shenandoah Valley (the pollen capital of the United States), I developed severe seasonal allergies for the first time in my life and turned to Claritin for relief.

What happened next was shocking. Within days, I experienced severe depression and disturbing thoughts that disappeared completely when I stopped taking the medication. This little known but documented side effect of Claritin led me to research and develop a comprehensive natural approach to managing seasonal allergies.

In this episode, I break down my five part strategy for handling allergies naturally, including homeopathic remedies, nettle leaf tinctures, essential oils with antihistamine properties, and gut health support. Whether you're dealing with mild seasonal discomfort or debilitating allergy symptoms, you'll learn practical, natural alternatives that provide relief without dangerous side effects.

In today's episode, we're chatting about:

• The documented but rarely discussed neuropsychological side effects of Claritin

• How homeopathic remedies like Hylands and Rin Allergy provide fast relief

• The power of nettle leaf as a natural antihistamine

• Essential oil blends that reduce allergy symptoms

• The connection between gut health and seasonal allergies

Episode Resources

Read the shownotes

Shop My Seasonal Allergy Wellness Cabinet

Shop Wyld Notes

• Get 10% off a Wyld Notes Discovery Set + a $20 coupon towards your first purchase

Watch on Youtube

Read The Shownotes Here

Mentioned in this episode:

Toxin Free Faves ads

Head over to toxinfreefavorites.com to  shop all the toxin-free goodies that you would find in my home. Curated, tested, and well loved by me!

After 18 years as an environmental toxins attorney and lobbyist, I'm leaving my federal career to bring Toxin Freeish to you full-time.

This episode marks a major transition as I share my decision to resign from my federal position and dedicate myself completely to helping you navigate toxin-free living. For the past two years, I've been creating this podcast and building resources in my spare time, but now I'm ready to bring you everything I've been dreaming about creating.

The wellness space has become increasingly extreme, with fear-based messaging and black-and-white thinking dominating the conversation. With my background in environmental litigation, toxins regulation, and European Union REACH regulations, I'm uniquely positioned to bring balance, context, and practical solutions to this important conversation.

In this episode, I outline five exciting changes coming to Toxin Freeish in 2025, including a YouTube channel, brand breakdowns, a revamped shopping guide, monthly advocacy episodes, and a completely updated Toxin Free in 3 course. Whether you're just starting your clean living journey or looking to deepen your knowledge, I'm here to help you make informed, practical choices for a healthier life.

In today's episode, we're chatting about:

• Why both regulation and individual action are needed to address toxic exposure

• Five major changes coming to Toxin Freeish in 2025

• How my background in environmental law informs my practical approach

• The launch of "From the Front Lines" - a new monthly advocacy series

• Details on the completely updated Toxin Free in Three course launching in August

Read The Shownotes Here

Mentioned in this episode:

Toothpillow

Head over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment!

Your "clean" foundation probably contains liquid plastic. And even the most popular clean beauty brands are defending its use.

I'm taking a diving deep into a controversial topic in clean beauty: the use of liquid plastics like polyethylene in makeup. While brands like Merit and Ilia market themselves as clean, they're using ingredients that contribute to our growing environmental plastic crisis.

The argument from these companies is that liquid plastic molecules are too large to be absorbed by your skin and therefore "safe." But when you wash these products down your drain, they join the microplastics in our water system, eventually making their way back into our food, water, and bodies. Even small amounts matter when we consider the cumulative environmental impact.

In this episode, I break down the science behind liquid plastics in cosmetics, share which brands are truly clean, and explain why I'm considering adding these ingredients to my official toxins to avoid list. Whether you're concerned about environmental impact or just want to make informed choices about your makeup, you'll learn how to identify and avoid liquid plastics in your beauty products.

In today's episode, we're chatting about:

• Why popular clean beauty brands are defending the use of liquid plastic

• How to identify plastic ingredients in your makeup

• The environmental impact of washing these products down the drain

• Which brands are truly plastic-free

• The difference between microplastics and liquid plastics in cosmetics

Episode Resources

Wendy’s Non-Toxic Makeup Picks

Download the Top 25 Toxins to Avoid and become a label reading pro! 

Read The Shownotes Here

Mentioned in this episode:

Toxin Free Faves ads

Head over to toxinfreefavorites.com to  shop all the toxin-free goodies that you would find in my home. Curated, tested, and well loved by me!

Just because a company claims to sell "clean" perfume doesn't mean it's actually free from harmful chemicals.

As a former environmental toxins attorney turned Clean Living Coach, I've discovered that most "clean" fragrance brands are still using synthetic ingredients and denatured alcohols that can disrupt your hormones and impact your health. 

The truth is, there are only four truly clean perfume companies on the market right now - and most popular "clean" brands don't make the cut.

Understanding what makes a perfume truly clean requires looking at three key factors: the alcohol base, fragrance ingredients, and transparency in labeling. 

While many brands claim to use "safe synthetics," this term has no regulatory definition and often masks the use of petroleum-derived chemicals that haven't been properly studied for long-term health effects.

In this episode, I break down exactly what to look for in a clean perfume, why denatured alcohol is problematic, and which four brands are creating genuinely clean fragrances. Whether you're dealing with sensitivities or simply want to make informed choices about what you put on your body, you'll learn how to evaluate perfume brands beyond their marketing claims.

In today's episode, we're chatting about: 

• Why "safe synthetics" is a meaningless marketing term 

• The truth about denatured alcohol in perfumes 

• How to identify truly clean fragrance ingredients 

• The only four brands creating genuinely clean perfumes 

• What makes a perfume actually safe versus just "clean" marketed

Episode Resources

Wendy’s Non-Toxic Picks

Find your signature Wyld scent with the scent quiz

Read the shownotes

Mentioned in this episode:

Toothpillow

Head over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment!

There hasn't been a single fragrance brand that has cracked the code on creating a fragrance that is 100% botanical, has zero synthetics, uses non- denatured alcohol AND smells like a truly fine fragrance with all it's complexities (until now!). 

One or two have gotten close, but consumers complain they smell too strongly of layered essential oils and not enough like the perfumes they miss. Don't get me wrong, I wear essential oils all day and love them.  But I missed having a perfume to love.  The other thing is that most of them are still using petroleum derived additives in their denatured alcohol.

When my friend Gaya, the visionary CEO behind Wyld Notes, approached me about ingredients for the this new 100% synthetic free fragrance line, I honestly didn't realize just how difficult it would be to create something that was 100% natural.

This podcast is our story, the behind the scenes that takes you from the vision to the creation of Wyld Notes. (launching in March!).  We expose why the "clean" fragrance movement isn't as clean as you think it is and why Wyld Notes is so different than anything else out there. 

In today's episode, we're chatting about: 

• Why synthetic fragrances are linked to migraines, skin reactions, and hormone disruption 

• How Wyld Notes sources ingredients from regenerative farms 

• The truth about denatured alcohol in perfumes 

• Why traditional fragrance houses resist going 100% natural 

• How to layer botanical perfumes for a unique signature scent

• Find your signature Wyld Scent with the scent quiz
• Read the shownotes
• Watch the interview on You Tube

About Wyld Notes

Launching Mid March!

• Visit their website.
• Follow them on Instagram.

Download the Top 25 Toxins to Avoid and become a label reading pro! 

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• 
  
• Shop toxin free products on my Toxin Free Shopping Guide
• 
  
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• 
  
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

Mentioned in this episode:

Toxin Free Faves ads

Head over to toxinfreefavorites.com to  shop all the toxin-free goodies that you would find in my home. Curated, tested, and well loved by me!

Nearly every child today is developing with an airway that's too small for their tongue, and most parents have no idea it's happening.

In this crucial conversation with Dr. Hilary Fritsch, an airway-focused dentist, we expose why so many American children need braces, struggle with focus, or experience chronic health issues. The truth is, symptoms like mouth breathing, snoring, frequent ear infections, and even ADHD-like behavior aren't random - they're often signs of an underdeveloped airway and jaw.

The most frustrating part? This epidemic is entirely preventable with early intervention. Through proper screening and treatment starting at age three, children can develop properly-sized airways and jaws, often avoiding the need for braces altogether. This isn't just about straight teeth - it's about your child's sleep, breathing, and long-term health.

Whether your child has chronic cavities despite good oral hygiene, struggles with focus, or shows any signs of breathing issues, this episode could change their future.

• If you have a child between the ages of 3-12, go to Toothpillow to get your free virtual video assessment started. Use code WENDY to get the upgraded virtual video assessment for FREE, plus $200 off any treatment.

In today's episode, we're chatting about:

• Why crooked teeth and the need for braces aren't just genetic

• The connection between airway development and common childhood health issues

• How to identify signs of airway issues in your child

• Why early intervention (starting at age 3) is crucial

• The truth about mouth breathing and its impact on your child's health

Download the Top 25 Toxins to Avoid and become a label reading pro!

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish

Read The Shownotes Here

Mentioned in this episode:

LUMEBOX

Getting started with red light therapy with 40% off the LUMEBOX.

Your workout clothes are probably the most toxic items in your entire home - and you're wearing them while you sweat.

In this eye-opening conversation with Hannah Dunning, founder of The Hannah Dunning Project, we expose the alarming truth about chemicals in clothing. From BPA and phthalates to formaldehyde, the toxins lurking in your wardrobe are affecting your health every single day, especially in items like workout clothes and bras that sit directly on your skin.

The research is clear: your washing machine is one of the largest contributors to microplastics, and "sustainable" materials like bamboo aren't as natural as you think. We dive deep into the best and worst fabrics, why recycled polyester isn't the answer, and how to make better choices without overwhelming your budget.

Whether you're just starting your toxin-free journey or looking to take your clean living to the next level, this episode provides practical, realistic steps for detoxing your wardrobe. Learn what to swap first, how to identify truly clean materials, and why your clothing choices matter more than you might think for your overall health.

In today's episode, we're chatting about: 

• Why workout clothes and bras are the worst toxic offenders 

• The truth about bamboo fabric and recycled polyester 

• How to identify the cleanest, least toxic fabrics 

• Practical steps for detoxing your wardrobe on a budget 

• Why natural fibers are worth the investment for your health

Connect with Hannah: 

• Hannah's Instagram
• The Hannah Dunning Project Instagram
• The Hannah Dunning Project Podcast

Download the Top 25 Toxins to Avoid and become a label reading pro! 

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• 
  
• Shop toxin free products on my Toxin Free Shopping Guide
• 
  
• Download your free 25 Toxins to Avoid
• 
  
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• 
  
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here