In this episode of No More Booze, join me as I chat with Tracy Ollerenshaw @soberglimmers who has been alcohol-free for two and a half years. Tracy shares her journey through the challenges of drinking, especially during the pandemic and how it led her to reassess her relationship with alcohol. We dive deep into her experiences with trying to moderate her intake, the social pressures that kept her drinking and the moment she realised it was time to stop for good. She completed two 30 days stints and it finally stuck when she completed a 100 Day Challenge. Tracy's candid reflections on her emotional growth and newfound peace highlight the transformative power of sobriety. Discover how she became a coach and is now dedicated to helping others in their own sober journeys through her platform, Sober Glimmers. This episode is filled with insightful lessons, laughter and the reassurance that change is possible.

Tracy Ollerenshaw is the founder of Sober Glimmers. After 20+ years in news broadcasting (15 of those at BBC Radio 1 Newsbeat) she's now an accredited coach specialising in helping women who want to quit grey area drinking. Tracy launches her Sober Glimmers Community on 1st October 2025.

Alcohol-free & Sober coaching and mentoring by a certified coach