In this episode Jenny and John chat with Guy Andrews. Guy is the Executive Director of Exercise ETC (https://www.exerciseetc.com/), one of the country's largest continuing education providers. Join us as we dive into the world of fitness for older adults. With over 40 years in the field Guy has a passion for balance and fall prevention, Guy shares his secrets to designing and marketing effective senior fitness programs. Whether you're a fitness professional looking to expand your skills or just curious about staying fit at any age, this podcast is your go-to source for fun, practical, and inspiring advice. Tune in and discover how to keep the golden years active and vibrant!

In this episode, Jenny and John chat with Patrick Mummy, the visionary behind Symmetry ( http://symmetryalignsmart.com/), discussing his transformative journey in discovering effective methods to manage pain through corrective exercise. They explore how this personal experience inspired Patrick to establish Symmetry, a company dedicated to posture correction and pain alleviation through in-depth assessment and a systematic approach to improving posture and movement. Additionally, they delve into the innovative education programs developed by Patrick and his team, designed to empower personal trainers with certification in his highly effective corrective exercise system.

 http://symmetryalignsmart.com/

https://www.instagram.com/symmetryforhealth/

https://www.instagram.com/symmetryalignsmart/

In this episode, Jenny and John chat with seasoned fitness professional Khaled El Masri. Khaled takes us through his inspiring journey, from starting as a personal trainer and rising to the role of Director of Fitness at a prominent health club chain. Later in the conversation, Khaled dives into his current role at Les Mills (https://www.lesmills.com/), highlighting the significant impact the company has on the health club industry and the exciting opportunities it offers for personal trainers looking to advance their careers.

In this episode Jenny and John dive into the world of foot health and performance with Dr. Emily Splichal, founder of Naboso Technology. Dr. Emily shares insights on:

Who benefits from balance training and why it's essential for all ages and activity levels.

The profound influence of toe flexor strength on overall biomechanics and athletic performance.

How weak toe muscles can impact posture, stability, and injury prevention.

Don't miss out on this insightful conversation! Visit naboso.com/issa to save 20% on Naboso's top-selling products through our exclusive partnership.

Connect with Dr. Emily and explore Naboso's offerings:

Website: Naboso.com

Social Media: @nabosotechnology

In this episode Jenny and John chat with Erin Eleuterio, a certified Functional Aging Specialist and the host of the "Second Act Fit Pros" podcast. Erin shares her journey into the world of senior wellness and discusses the inspiring stories of individuals who have embarked on second-act careers in health and fitness for mature adults. Discover how these professionals are reshaping the narrative of aging through movement, strength, and resilience.

Tune in to gain valuable perspectives and be inspired by the transformative power of fitness in later life. Whether you're a fitness enthusiast or curious about second-act careers, this episode is filled with meaningful insights and impactful stories.

Instagram: @secondactfitpros

Website: www.erinleu.com

Email: [email protected]

Join us in this episode as we dive into the world of strength-driven interval training with Brandon Cullen, co-founder of MADabolic (https://www.madabolic.com/), the industry's pioneering franchise dedicated to this innovative fitness approach. Gain valuable perspectives on fitness franchising and the transformative power of structured, results-driven training from Brandon Cullen himself. Tune in to explore the MADabolic method and its impact on the fitness industry!

http://issa.ownamad.com/

In the first ever Trainers Talking Truths 2-part episode Jenny and John chat with Jason Stella of https://www.pathtopersonalexcellence.com/ about the some of the many popular recovery methods that are taking everyones social media feeds by storm.

Part 1 Jason defines recovery and what this can mean for individuals as well as the fitness industry. Modalities covered are sauna, light therapy (photobiomodulation), and peptides.

Part 2 Jason does the deep dive on the science behind cold water immersion.

In the first ever Trainers Talking Truths 2-part episode Jenny and John chat with Jason Stella of https://www.pathtopersonalexcellence.com/ about the some of the many popular recovery methods that are taking everyones social media feeds by storm.

Part 1 Jason defines recovery and what this can mean for individuals as well as the fitness industry. Modalities covered are sauna, light therapy (photobiomodulation), and peptides.

Part 2 Jason does the deep dive on the science behind cold water immersion.

In this installment of "Research and Real Talk," Jenny and John delve into recent discoveries regarding the significant impact of chronic stress on the body (spoiler alert: it's substantial!), effective protocols for balance training, and the benefits of incorporating glute-focused resistance exercises into warm-up routines for optimizing landing mechanics. During the "Real Talk" segment of the podcast, Jenny and John discuss their perspectives on the distinctions between traditional in-person education and exclusively online learning experiences.

Welcome to the Trainers Talking Truths “Muscle Mailbag”!! This episode is about you, our listeners. We selected 5 listener-submitted questions to answer. Each listener we picked got a shout-out on the podcast and received a gift from ISSA as a thank you.