What does it take to crush a 1:03.25 HYROX PB? We break down the key moments behind Jackson's fastest HYROX Men's Pro time — the training, the race-day calls, and what made the difference.

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- 1:1 Coaching with Coach Jackson

World champion hybrid athlete and HYROX legend Hunter McIntyre on the no-BS approach to hybrid training — how to get 5–10% faster without overtraining, and the biggest mistakes hybrid athletes make.

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- 1:1 Coaching with Coach Jackson

Diving into elite endurance and strength with Anthony Di Paolo — a HYROX powerhouse and plant-based athlete — on fuelling performance on a vegan diet and what it takes to compete at the top.

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Ben and Jackson chat with James Kelly, Australia's fastest HYROX athlete — his race strategy, how he built his endurance, and what sets the top of the field apart.

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- 1:1 Coaching with Coach Jackson

Jackson and Ben break down their trip to HYROX Auckland — the highs, the lows and Ben's first race — and why this one humbled just about everyone who showed up.

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Pushing your limits builds impressive gains — until it doesn't. We dive into overtraining: the warning signs you shouldn't ignore, and how to know when to back off before it costs you.

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A quick one — we're running an epic TrainHybrd giveaway with some incredible prizes up for grabs. Tap in to hear how to enter.

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- 1:1 Coaching with Coach Jackson

What exactly is a taper, and why is it so important for race day? How to taper properly for HYROX and other endurance events so you show up sharp instead of flat.

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- 1:1 Coaching with Coach Jackson

Our final episode of the year — reflecting on lessons from HYROX races, marathon mishaps, and what's on the horizon for 2025.

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- 1:1 Coaching with Coach Jackson

Everything you need to know about SkiERG and RowERG technique for HYROX — nailing proper form, understanding the machines, and where most athletes lose time.

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson