For our 50th episode, a truth most people don't want to hear: motivation isn't enough. How to build systems that keep you on track when the hype dies down — and why relying on motivation alone is a trap.

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson

What if syncing your training with your cycle was the key to stronger runs, faster recovery and fewer injuries? We break down the science and strategy of female physiology in performance — for every female hybrid athlete and the coaches who work with them.

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson

Smart supplement timing and stacking — when to take protein, creatine, BCAAs and beetroot for maximum impact, and why timing matters more than you think for strength, endurance and recovery.

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson

Already doing everything right but chasing that elusive 1–5% edge? We unpack the supplement stack worth considering — caffeine, collagen, creatine, beetroot — what's backed by science, what's hype, and what's just expensive pee.

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson

Ben takes on the Rock'N'Run for the second year running — did he finally break the curse, or was it another chaotic day out? Plus: is HYROX getting too big for its own good?

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson

There's one station in HYROX that consistently ruins races — the sled. We unpack 3 things you're probably getting wrong, from your setup to your pacing to your mindset, and how to fix them fast.

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson

Endurance athlete and HYROX legend Dom Sheppard takes us behind the scenes on managing high-intensity training around a full-time job — how he structures it, stays motivated, and thrives despite life's demands.

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson

One of the most underrated parts of HYROX racing — the Roxzone. Why the transition area isn't a rest zone, what's really happening in your body, and why you need to train your transitions to race like a pro.

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson

We switched from Garmin to Coros — here's what we found. Plus why your wrist heart-rate monitor might be feeding you false data, and how to track accurately so you can actually train smarter.

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- Become a founding Sparkie Member

- Follow us on Instagram

- 1:1 Coaching with Coach Jackson

How to run stronger, not just faster. Five strategies to stay smooth when others fall apart — from the role of strength and strong glutes to surviving HYROX's compromised running.

Links

- Become a founding Sparkie Member

- Follow us on Instagram

- 1:1 Coaching with Coach Jackson