Ever crossed the finish line, only to crash physically or mentally days later? We break down why you feel flat after a big race — why your body and nervous system need a full reset, and how to come back stronger.

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson

Jackson unpacks how things went at the HYROX World Championships in Chicago — the pressure we put on ourselves, what went right, what didn't, and the honest post-race reflections.

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- Become a founding Sparkie Member

- Follow us on Instagram

- 1:1 Coaching with Coach Jackson

The mental side of competition — why race-day pressure can make or break performance, and how to keep your head when it comes down to mind versus momentum.

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson

Elite hybrid athlete Ryan Hoffmann joins us just days before the HYROX World Champs — the fast-turf controversy, who's peaking at the right time, and whether this is the most stacked Worlds we've ever seen.

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- Become a founding Sparkie Member

- Follow us on Instagram

- 1:1 Coaching with Coach Jackson

Consider this your performance audit. We call out 7 common training traps that leave HYROX athletes wrecked at the finish line — over-paced, under-fuelled, or copying Instagram plans — and how to train smarter and finish stronger.

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- Become a founding Sparkie Member

- Follow us on Instagram

- 1:1 Coaching with Coach Jackson

Your plain-English guide to heart rate zones — the science behind Zones 1 to 5, what they actually mean, and how to use them to train smarter, whether you're a beginner or a seasoned athlete.

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson

What does it take to go from first-time HYROX competitor to Elite 15 qualifier in under a year? We sit down with Tom Rodgers — one of Australian HYROX's fastest-rising names — on conjugate training, rural roots and the mindset shifts behind his rise.

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- Become a founding Sparkie Member

- Follow us on Instagram

- 1:1 Coaching with Coach Jackson

Every HYROX athlete knows it: the final 100 wall balls can make or break your race. We break down why this movement wrecks even elite finish times — and the strength lifts, technique fixes and endurance work that turn it around.

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- Become a founding Sparkie Member

- Follow us on Instagram

- 1:1 Coaching with Coach Jackson

Constantly low-energy, always nursing niggles, training just not clicking? It might not be your plan. We unpack the unsexy essentials — recovery, sleep hygiene and nutrition timing — that separate PRs from plateaus.

Links

- Become a founding Sparkie Member

- Follow us on Instagram

- 1:1 Coaching with Coach Jackson

For our 50th episode, a truth most people don't want to hear: motivation isn't enough. How to build systems that keep you on track when the hype dies down — and why relying on motivation alone is a trap.

Links

- Become a founding Sparkie Member

- Follow us on Instagram

- 1:1 Coaching with Coach Jackson