Your complete guide to your first HYROX — divisions, strategy, shoes, nutrition and what to expect on race day, so you show up ready instead of guessing.

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- 1:1 Coaching with Coach Jackson

Jackson and Ben recap HYROX Auckland Pro Doubles with Ryan Fitzpatrick, then break down the ASICS Superblast 2 — is it really the ultimate HYROX shoe? Performance, pros, cons and how they felt on race day.

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When performance falls apart, most endurance athletes blame their training — but it's usually fuelling. Ben and Jackson on why carbs, not grit, are the missing link for runners and HYROX athletes.

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- 1:1 Coaching with Coach Jackson

Everyone says 'this is my year' — very few actually plan for it. We break down what a strong year really looks like: sustainability, consistency and momentum, so you finish 2026 healthy, confident and still hungry.

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- 1:1 Coaching with Coach Jackson

A Year Wrapped episode — the highs, the lows, the lessons from this year, and what's coming as we head into 2026.

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Think you need to be big to perform in HYROX? Think again. HYROX pro Benny Smith on how he trains, races and competes at the top as a leaner athlete — and why strategy beats size.

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Most HYROX athletes get race week wrong. Ben and Jackson break down the real difference between a deload and a taper — and why HYROX rewards rhythm and smart recovery over marathon-style tapering.

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What does it take to perform at the top of HYROX without burning out or losing yourself? Ben and Jackson sit down with James Kelly — 4th at HYROX Worlds — on mindset, pressure, longevity and staying grounded.

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- 1:1 Coaching with Coach Jackson

What if your CrossFit engine isn't built for the HYROX grind? Ben and Jackson on why training like a CrossFitter won't make you race-ready — and what pacing, aerobic capacity and muscular endurance actually demand.

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- 1:1 Coaching with Coach Jackson

What if getting older meant getting better, not slowing down? Jackson and Ben sit down with 62-year-old coach Jeff Zwally on training smarter through the decades, building strength, and proving age is just data.

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson