When your watch lies to you — when heart rate actually matters, when to ignore it, and how to train so your easy days are genuinely easy.

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- 1:1 Coaching with Coach Jackson

Jackson sits down with Dexter Buchanan and Chris Woolley, two of Australia's sharpest hybrid athletes, on doubles chemistry, Dexter's low-volume training thesis, and what it takes to set a HYROX world best.

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson

If you're racing HYROX, how you test your fitness matters more than you think — and most athletes get it wrong. Jackson breaks down the testing philosophy behind athletes who keep improving block after block.

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson

A replay of one of our biggest episodes — world champion hybrid athlete Hunter McIntyre on what it really takes to perform across strength and endurance, how to get 5–10% faster without adding volume, and the mistakes keeping hybrid athletes stuck.

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson

Nobody wants to hear this about supplements — but Ben and Jackson break down what the industry actually delivers for endurance athletes, what's borderline, and what's flat-out wasting your money.

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- 1:1 Coaching with Coach Jackson

Run clubs — the good, the awkward, and everything in between. Are they the easiest way to find your people, or just a bit overhyped? Ben and Jackson get into it.

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson

Most runners and hybrid athletes chase speed and end up injured. What if getting faster isn't about doing more, but doing it better? We break down what speed training really means and why consistency beats grinding hard sessions.

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- 1:1 Coaching with Coach Jackson

HYROX is taking competition to the ocean — a 4-day cruise of workouts, workshops and a new race format. Jackson and Ben break down what really happens when you put hundreds of hybrid athletes in a high-performance environment at sea.

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- 1:1 Coaching with Coach Jackson

If you're chasing HYROX or endurance performance but still winging your nutrition, this one's for you. The fuelling mistakes 90% of hybrid athletes and runners get wrong — and how to fix them.

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson

Your complete guide to your first HYROX — divisions, strategy, shoes, nutrition and what to expect on race day, so you show up ready instead of guessing.

Links

- Become a founding Sparkie Member

- Follow us on Instagram

- 1:1 Coaching with Coach Jackson