What does it really take to break 60 minutes in HYROX? Coach Jackson sits down with coach and athlete Chris Bayens to unpack the training system — aerobic capacity, 80/20, threshold work and movement efficiency.

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From the deck of a yacht, Ben and Jackson tackle running's most debated questions — is Zone 2 overhyped, does chasing perfect form slow you down, do treadmills deserve a spot? Hot takes, laughs and a few ruffled feathers.

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How do you keep pushing your training forward when work, family and life stress are already weighing you down? Jackson and Ben on the simple strategies to avoid burnout — training smarter now so you can train harder later.

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Most hybrid athletes overtrain, undertrain, or throw random hard sessions together hoping it carries them on race day. Jackson breaks down the exact 16-week HYROX blueprint — base to peak — so you stop guessing and start progressing.

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Jackson and Ben get into training resets, running abroad, and testing their friendship with games and deep questions — from social detox to a 55km charity run.

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You've built the engine and logged the miles — but are you leaking speed without realising it? A deep dive into running economy: why it's more than VO₂ max, and how it can make or break your performance.

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Full-time HYROX athlete Hugo Hugemarq quietly stacks elite results with one mindset: get to work. No supplements, no hacks — just relentless volume, clear structure and a surprising love for Fanta. What a 56:32 Pro Men time really takes.

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Ever hit a week where training's off, work's a mess and you feel like you're ghosting your own life? This one's a wake-up call — the 7 voices Jackson calls on when he's stuck in a funk, from savage SEALs to gentle philosophers.

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What happens when HYROX prep meets ADHD meds, mental walls and a 55km mission for the ocean? Ben and Jackson on mindset, momentum and a surprise solo PB — chasing performance while juggling real life.

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Ever crossed the finish line, only to crash physically or mentally days later? We break down why you feel flat after a big race — why your body and nervous system need a full reset, and how to come back stronger.

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- 1:1 Coaching with Coach Jackson