Ben and Jackson dive into the science (and suffering) of heat and humidity training — the so-called poor man's altitude — and how to train smarter, not just sweatier, when it's hot.

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- 1:1 Coaching with Coach Jackson

What does it really take to break 60 minutes in HYROX? Coach Jackson sits down with coach and athlete Chris Bayens to unpack the training system — aerobic capacity, 80/20, threshold work and movement efficiency.

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- 1:1 Coaching with Coach Jackson

From the deck of a yacht, Ben and Jackson tackle running's most debated questions — is Zone 2 overhyped, does chasing perfect form slow you down, do treadmills deserve a spot? Hot takes, laughs and a few ruffled feathers.

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- 1:1 Coaching with Coach Jackson

How do you keep pushing your training forward when work, family and life stress are already weighing you down? Jackson and Ben on the simple strategies to avoid burnout — training smarter now so you can train harder later.

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- Become a founding Sparkie Member

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- 1:1 Coaching with Coach Jackson

Most hybrid athletes overtrain, undertrain, or throw random hard sessions together hoping it carries them on race day. Jackson breaks down the exact 16-week HYROX blueprint — base to peak — so you stop guessing and start progressing.

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- 1:1 Coaching with Coach Jackson

Jackson and Ben get into training resets, running abroad, and testing their friendship with games and deep questions — from social detox to a 55km charity run.

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- 1:1 Coaching with Coach Jackson

You've built the engine and logged the miles — but are you leaking speed without realising it? A deep dive into running economy: why it's more than VO₂ max, and how it can make or break your performance.

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- 1:1 Coaching with Coach Jackson

Full-time HYROX athlete Hugo Hugemarq quietly stacks elite results with one mindset: get to work. No supplements, no hacks — just relentless volume, clear structure and a surprising love for Fanta. What a 56:32 Pro Men time really takes.

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- 1:1 Coaching with Coach Jackson

Ever hit a week where training's off, work's a mess and you feel like you're ghosting your own life? This one's a wake-up call — the 7 voices Jackson calls on when he's stuck in a funk, from savage SEALs to gentle philosophers.

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- 1:1 Coaching with Coach Jackson

What happens when HYROX prep meets ADHD meds, mental walls and a 55km mission for the ocean? Ben and Jackson on mindset, momentum and a surprise solo PB — chasing performance while juggling real life.

Links

- Become a founding Sparkie Member

- Follow us on Instagram

- 1:1 Coaching with Coach Jackson