If you don't know and understand your body type it's not likely that you're optimizing your nutrition or training.

And who wants that?

I sure as hell don't want that for you.

Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and learn exactly what you need to be doing to optimize your life based on YOUR specific needs...

• Why training more than 3 days a week may be doing you more harm than good. [8:43]
• How to overcome your genetic predispositions. [13:36]
• The power of knowing your limits. [22:36]
• Training and nutrition for your body type. [27:33]
• One thing you can do to add years to your life. [45:26]
• When and what you should eat to build muscle and lose fat. [50:50]
• Are carbs more important than protein when it comes to building muscle? [1:05:21]
• How to maximize recovery, and decrease all-cause mortality by 40%. [1:18:11]

7 Cardinal Sins of Muscle Growth:

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How to Get Ripped Over 40:

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https://www.physiqueover40.com/guide

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