In this episode, we connect with Dr. Liz Lyster, a Midlife Health Expert committed to helping women embrace their health and happiness with holistic wellness. With a career rooted in holistic menopausal care, her mission is simple: To guide women through the transformative stages of perimenopause and menopause with grace, understanding, and expert care… 

Dr. Liz graduated from Cornell University with honors and completed her medical education with an OB/GYN specialty at the University of California, Irvine. She also holds a Master's in Community Health Education from UCLA. Her cutting-edge practice focuses on hormonal imbalances, where she provides a blend of conventional wisdom and innovative treatments – including the benefits of bio-identical hormones.

Jump in to explore: 

• The importance of teaching patients new things that optimize their health. 
• The difference between menopause and perimenopause.
• How hormone stimulation works, and the ways it manifests in the body. 
• The physiological effects of high Follicle-Stimulating Hormone (FSH) levels.

How does Dr. Liz support women physically, mentally, emotionally, and spiritually as they navigate the transformative phase of menopause? Join the conversation to learn more about her compassionate approach to midlife healthcare!

You can follow along with Dr. Liz and her important work by visiting her website. To receive a FREE digital copy of her recent book, Go For Great!: Dr. Liz's Guide to Thrive at Every Age, click here!

Episode also available on Apple Podcast: http://apple.co/30PvU9C