When the echoes of a tumultuous past threaten to silence our present, the healing power of emotional intelligence beckons. Join us on a transformative journey with Harvey Deutschendorf, an emotional intelligence savant, as we peel back the layers of trauma's silent aftermath and its ripple effects on our daily lives. From childhood memories to professional relationships, we delve into the inner workings of emotional battles and the essential role of self-awareness and growth.

As we navigate the waves of emotions, we uncover the art of choosing which to ride and which to let pass. Each of us carries our own burdens, yet the influence of family and positive relationships can help steer us through life's most tempestuous seas. Through heartfelt stories, Harvey and I illustrate the incremental nature of growth and the transformative power of mindset, providing a beacon of hope for those yearning to move beyond the shadows of their past.

Wrapping up, the conversation turns to the courage required to voice our innermost struggles, the shame that can shackle us, and the strategies for emotional regulation that lead to liberation. We highlight the expertise of thought leaders like Mark Brackett and share insights on the importance of identifying what we need to foster mental health and openness, particularly for men. Embrace the strength found in vulnerability and join us as we pledge to weave a legacy of openness and emotional intelligence for the future.

#EmotionalIntelligence #HarveyDeutschendorf #MentalHealthAwareness #HealingJourney #SelfAwareness #GrowthMindset #EmotionalGrowth #TraumaHealing #Resilience #MindsetShift #FamilyInfluence #PositiveRelationships #EmotionalRegulation #OvercomeShame #VoiceYourStruggle #MarkBrackett #MensMentalHealth #StrengthInVulnerability #LegacyOfOpenness #TransformativeJourney #HealingPower #ChooseWisely #EmotionalInsights #NavigatingEmotions #LiberationThroughUnderstanding #FutureOfEmotionalIntelligence #TheseFukkenFeelingsPodcast #TraumaIsExpensive

As we peel back the layers of family dynamics, our unexpected solo journey today leads us through the uncharted territories of aging parents, the silent battles of hidden pregnancies, and the resilience that blooms in adversity's soil. The absence of our planned guest Brittany ushers in a raw and intimate exploration of the complexities that shape our human experience. From the personal tales of emergency hospital visits that leave us gasping with worry to the eerie silence that follows a community's harsh judgment, we traverse the emotional landscape that many dare not speak of, revealing the cost of maintaining peace and the courage it takes to face the inevitable march of time.

Venturing into the realm of spirituality and the labyrinth of fate without a guide poses its own set of challenges. The roads we travel are paved with stories of hardship, the search for meaning amidst loss, and the inner conflict of reconciling deeply rooted beliefs with personal convictions. This episode cradles the delicate balance between respecting the unseen forces at play and taking accountability for the paths we carve out for ourselves. We confront the often painful process of growth through adversity, all the while wrestling with the pangs of doubt and the silent prayers that hang heavy in the air.

As we draw this episode to a close, it becomes clear that trauma indeed bears a hefty price tag—not just emotionally but financially as well. Yet, within these shared confessions and reflections, we unearth strategies to manage and transcend the burden it places upon our shoulders. We wrap you in stories that serve as a testament to the resilience of the human spirit, reinforcing the mantra that guides us: "count the cost and make the change." Thank you for sharing this space with us, for the courage you bring to your own stories, and for joining us in the quest to transform pain into progress.

#FamilyDynamics #AgingParents #HiddenPregnancies #Resilience #Adversity #RawExploration #Complexities #HumanExperience #EmergencyVisits #Worry #CommunityJudgment #EmotionalLandscape #MaintainingPeace #Courage #TimeMarchesOn #Spirituality #Fate #Hardship #Meaning #Loss #InnerConflict #UnseenForces #PersonalConvictions #GrowthThroughAdversity #SilentPrayers #Trauma #PriceTag #FinancialBurden #Resilience #HumanSpirit #Transformation #PainIntoProgress #CourageousStories #TheseFukkenFeelingsPodcast #TraumaIsExpensive 

Sometimes, the hardest choices bring the most liberating rewards. Join me, Micah Bravery, as I share a deeply personal and transformative decision—ending a toxic friendship. It's a journey that may seem counterintuitive for a mental health advocate, but it's one that spotlights the imperative of self-love and the necessity for mutual support in our connections. In a candid exploration of resilience, I dismantle the guilt and self-doubt that often accompany such difficult decisions and reveal how they pave the way for profound self-discovery and peace.

Navigating the turbulent waters of trauma and prioritizing self-care can often feel like a solitary voyage, but it needn't be. Throughout this episode, I present not as a healer, but as a facilitator to encourage personal growth, emphasizing the importance of seeking professional help and the critical distinction between advocacy and assuming responsibility for others' emotional state. As we say farewell in this final chapter, I leave you with a powerful mantra: 'Count the cost and make the change.' It's a heartfelt invitation to join me in recognizing the impact of trauma and engaging in the healing process, because while the journey may indeed have its costs, the destination of personal transformation is priceless.

#selflove #mentalhealth #traumarecovery #healingjourney #selfcare #personaltransformation #growth #endtoxicrelationships #professionalhelp #advocacy #emotionalresponsibility #TraumaIsExpensive #TheseFukkenFeelingsPodcast

When the silence in a waiting room is shattered by a child's unspoken pain, you find yourself on sacred ground. Join me, Micah Bravery, as I recount a heart-wrenching moment shared with a seven-year-old autistic boy, whose confusion over his mother's illness unfolds into a profound lesson on the unseen battles within a family. This episode offers an earnest exploration into the delicate dance between shielding our children and the necessity of honest communication, especially during times of crisis. We ponder the weight of unshared family trauma and how empathy can indeed become a bridge to healing.

Expect to be moved as we navigate the complexities of raising a child with special needs against the backdrop of a parent's fight with cancer. It's a candid look at the dual struggle of managing a child's emotional health while dealing with life's harrowing challenges. You'll hear about the ripple effects of sacrifice through a child's eyes, the resilience that children possess, and the depth of parental love that often goes unspoken. This isn't just a conversation; it's an unexpected exchange of therapy and comfort, offering insight and an unforgettable lesson in the power of connection found in life's most ordinary places.

#TraumaIsExpensive #ParentingInsights #ChildhoodTrauma #PodcastDiscussion #AutismAwareness #ParentingTips #UnexpectedConversations #PerspectiveShifts #ListenAndLearn #NewEpisodeAlert 🎧
#AuthenticConversations #ThoughtProvoking #mentalhealthsupport #healingjourney #mentalhealthawareness 

When I, Micah Bravery, sat down to confront the specters of my past, I knew that opening up about the raw and often silent struggles of surviving trauma would resonate with many. In this episode, I reveal my personal battles with molestation, the complexities of growing up biracial and gay, and how these experiences shaped my understanding of relationships and touch. My journey carries a backdrop of socioeconomic challenges, such as accessing dental care, and the survival mechanisms instilled in me since childhood. As we mark a milestone of one million downloads, I am reminded of the power in our shared stories and the truth that needs to be voiced from lived experiences.

One thing that needs to be made very clear; I HAD AMAZING PARENTS.... still do

Family is both a sanctuary and a crucible, where support and challenges coexist. Reflecting on my family's role in my healing process, I acknowledge the nurturing yet resource-limited environment that fortified my resilience. From the turmoil of discovering my identity and confronting discrimination, to the steadfast belief my mother held through my teenage years battling illness, this episode peels back the layers of my life's narrative. "Love Beyond the Battle," my testament in written form, weaves a tale of love's endurance amidst the ravages of cancer, offering a beacon of hope to others walking similar paths.

Turning the lens on societal issues, we address the urgent need for mental health support among black men, underscored by the recent loss of a crucial therapy service. Our community-driven efforts to revive it speak to the profound pressure and judgment faced by those grappling with the unseen scars of trauma. Storytelling emerges as a cathartic medium in this healing journey, as I recount my own experiences with molestation, human trafficking, and a relentless fight against cancer. This episode is an affirmation of the mantra that guides us: Count the cost and make the change. With heartfelt gratitude, I thank you for joining me on this transformative voyage, aimed at fostering resilience and empowerment for all.


#HealingJourney #SurvivorStories #TraumaRecovery #FindYourLight #ShareYourStory #BreakTheSilence #Empowerment #UnityInHealing #PathToRecovery #SilentBattles #PersonalSorrow #HopefulPursuit #SexualAssaultSurvivor #AbuseSurvivor #TransformPain #CommunitySupport #UnderstandingChange #VoiceMatters #EmpowerUnite #NavigateToLight #Resilience #CostOfTrauma #MakeTheChange #TraumaIsExpensivePodcast #FukkenFeelings #YourStoryMatters #TheseFukkenFeelingsPodcast #permissiontoheal #mentalhealthawareness 

When the darkness of trauma envelops the spirit, where does one find the spark to ignite healing? This is the heart of our latest podcast episode, where I share the raw and unvarnished truths of my life. This isn't just another narrative; it's a testament to the silent battles many endure, a shared journey through the valleys of personal sorrow, and a beacon for the hopeful pursuit of light. I open up about my own struggles with 16 years of sexual assault and abuse, extending a hand to fellow survivors and inviting you to step into a space where pain transforms into progress. It's a conversation that goes beyond my story as I welcome you to share yours, to connect with a community that understands and to start the healing process together.

Reach out with your stories and thoughts to [email protected], because every voice matters in the quest for understanding and change. This episode is a cornerstone of our commitment at www.traumaisexpensive.com to empower and unite those who are on the path to recovery. It's about breaking the silence, acknowledging the pain that many carry, and collectively navigating our way back to the light. Your experiences, your resilience, and your journey towards healing are what this episode is all about – because here, we count the cost of trauma, and more importantly, we make the change.

#HealingJourney #SurvivorStories #TraumaRecovery #FindYourLight #ShareYourStory #BreakTheSilence #Empowerment #UnityInHealing #PathToRecovery #SilentBattles #PersonalSorrow #HopefulPursuit #SexualAssaultSurvivor #AbuseSurvivor #TransformPain #CommunitySupport #UnderstandingChange #VoiceMatters #EmpowerUnite #NavigateToLight #Resilience #CostOfTrauma #MakeTheChange #TraumaIsExpensivePodcast #FukkenFeelings #YourStoryMatters #TheseFukkenFeelingsPodcast #permissiontoheal #mentalhealthawareness 

When the burden of illness casts a shadow over life's path, it's the unseen battles that often weigh heaviest. I, Micah Bravery, am here to share the stark truths of my own journey through chemotherapy, where victories were not without deep emotional cost. We traverse the complex landscape of trauma, laying bare the struggles of maintaining relationships amidst the specter of sickness. By weaving my narrative with the strength I've drawn from my mother, who's no stranger to health battles herself, this episode illuminates the resilience inherited and the tenacity required to face the often invisible hardships one endures while navigating severe illness and recovery.

The act of advocating in healthcare settings is more than just a duty; it's an act of love and survival. This episode details the crucial moments where I stood up for my mother's mental health against a medical system that tried to dismiss her anxiety as a trivial concern. Through storytelling, we explore the paramount importance of ensuring that mental well-being is not overshadowed by physical health, and the profound difference it makes when a patient's voice is heard and their mental health is addressed with the same urgency as their physical ailments. The journey also touches upon the integral role of personal advocacy, especially as it intersects with the challenges and complexities one faces as a member of the LGBTQ community seeking healing and understanding.

Against the backdrop of a harsh reality, this conversation represents a heartfelt plea for openness and dialogue around mental health, particularly in the realm of male vulnerability. Exposing the toll that trauma inflicts, I reflect on the repercussions of carrying unresolved pain—how it shapes our connections, forges emotional barriers, and often leads to a life more isolated than we might wish. The narrative culminates with an affirmation of the need for clear expression of our boundaries and an invitation to you, our listeners, to join in breaking the silence. Together, we affirm the power of community and the transformative potential of embracing our vulnerabilities to foster understanding, compassion, and change.

#TheseFukkenFeelingsPodcast #MicahBravery #ChemotherapyJourney #TraumaAndHealing #MentalHealthAdvocacy #LGBTQHealing #PersonalAdvocacy #MaleVulnerability #BreakingTheSilence #CommunityStrength #EmbracingVulnerability #HealthcareAdvocacy #MotherAndSon #Resilience #Tenacity #InvisibleHardships #RecoveryJourney #StorytellingForChange #EmotionalCostOfIllness #RelationshipsInSickness #MentalWellBeing #PhysicalAndMentalHealth #AdvocatingForChange #OpenDialogue #UnderstandingAndCompassion

Every parent's nightmare unfolded for Crystal when her daughter, Madison, became the target of relentless schoolyard cruelty. The heart-wrenching tale we unravel in this episode is not just Madison's, but that of a family upended by the scourge of bullying. You'll hear firsthand from Crystal, as she details the emotional turmoil and educational upheaval thrust upon her child, and the consequent battle for Madison's right to learn in a safe environment. As we dissect the shocking inaction of a school system that previously overlooked the bully's fake bomb threat, we expose a flawed system in dire need of reform.

The conversation takes a turn through the perilous landscape of school safety and the stark reality of educational neglect. Crystal's struggle underscores a broader, disconcerting trend as we explore the bureaucratic barriers barring Maddie from alternative education options. Her aspirations in forensic science hang in the balance, a somber reminder of how one student's malevolence can ripple out, affecting academic pursuits and a sense of security within the school community. This chat is not just a call to awareness but a plea for change in how educational institutions respond to threats and protect their students.

Navigating parenting in the digital era proves complex, with challenges magnified under the shadow of trauma. As we engage with this topic, we don't shy away from the tough questions about the influences shaping our youth and the vital role of guidance in their development. The digital realm's impact is pervasive, but this episode isn't just about laying blame—it's about understanding, preventing, and healing. For victims like Madison and their families, we emphasize the essential need for mental health support and a nurturing community, reminding us all of the collective duty we have in nurturing our children to become responsible, compassionate individuals.

When Michael and Ashlee Cramer, voices behind the "Michael and Mom Talk Cancer Podcast," sit down with us, the room fills with an undeniable strength that only the battle-scarred possess. Through their stories, we're reminded that trauma doesn't just leave a financial dent—it reshapes hearts and minds. Our conversation winds through the realities of post-cancer PTSD, the grief of lost loved ones, and the toll these experiences take on family ties. Michael's candid sharing of his mental health struggles post-treatment, paired with Ashlee's poignant reflections on coping with her husband's passing before facing her son's diagnosis, capture the essence of human resilience.

But it's not all weighty talks about the inner scars that linger long after illness has passed. Our dialogue branches out, discovering humor in the quirks of overprotective parenting and the bizarre claims of exotic health fads—because sometimes, the sheer absurdity of life calls for a good laugh. These moments of levity serve as a reminder that joy and sorrow often intertwine, offering balance even when we're exploring the depths of our vulnerabilities. The Cramers' journey underlines the need for mental health awareness and support, sparking conversations that push us to confront our emotions to heal truly.

The path to reclaiming normalcy is a hike with more twists than a mountain trail, and we're here for every challenging step. We delve into the struggle of accepting compliments in the throes of illness, and what it means to keep pushing forward when life serves a cocktail of chaos. It's not just about the big moments—the Cramer's open up about the daily grind, the small victories, and how we all find strength in the stories we share. So gather 'round as we navigate the intricate dance of trauma and triumph, where laughter and tears are both welcomed guests at the table of recovery.

Here is the link to their "These Fukken Feelings Podcast Episode: 
https://youtu.be/rxcFRJuzvJA?si=PLEauoq0hEAEBWi2

https://podcasts.apple.com/us/podcast/love-resilience-and-unbreakable-bonds-a/id1580667655?i=1000615094979

Valentine's Day isn't just about heart-shaped candies and rosy sentiments. For many, it's a tightrope walk over memories best left untouched, a day when the past's shadows loom large over the present. Embarking on this episode, I, Micah Bravery, bring forth a candid conversation on the lesser-told story of Valentine's Day—the one that doesn't necessarily glitter with love but rather stirs the remnants of personal trauma. We explore the bittersweet contrast of a holiday that for some, reopens old wounds, and how 'dateless Valentine's' events can offer a haven for those who find the romantic emphasis a challenge to endure.

Trauma, with its insidious ways, has the power to shape our interactions and our very sense of self—something I've learned through both personal battles and those of close friends. As I navigate the deep waters of discussing a friend's trials with singlehood, it becomes evident how vital genuine support is during times that society tells us we should feel our happiest. Taking a closer look at my own dance with cancer and its cruel encore, I share the raw emotions that come with relapse and how resilience can sometimes be more about allowing yourself to feel the lows, as much as celebrating the highs.

Concluding this journey, we touch on the resilience that comes from facing our deepest struggles head-on. From the throes of depression to the rekindling of illness, I discuss the imperative of honoring our unique paths to healing. As we near the day devoted to love, let's refocus that affection inward, granting ourselves the grace to cherish our own hearts first. So, as you navigate the rollercoaster that is Valentine's Day, remember our mantra: count the cost and make the change. Join me in transforming our pains into stepping stones for growth, as we continue to foster a community that understands and heals together.