Trauma Rewired

Dr. Barbara Dalle Pezze joins us this week to cover relationships, role models, courage, resilience, trust, and stepping into your own power, self evolution and conscious leadership. She inspires individuals, entrepreneurs, and leaders to reconnect with their most authentic essence, discover their purpose, and bring about positive change in their lives and in the world.

In this episode, we discuss:

• The narratives that don't belong to us as women
• Losing yourself after your kids leave the nest or after divorce
• How Dr. Barbara processed shame and curiosity after her divorce
• The tools she used to navigate her new self
• Showing up for someone else
• Finding peace in nature
• Stepping into your own power
• Trusting intuition and our own emotions as women
• Taking 'Imperfect Actions'
• Divine Feminine Power
• Conscious leadership and inner transparency

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

About Barbara

Dr. Barbara Dalle Pezze has extensive experience on the subject of self evolution, conscious leadership, and well being. She has a Ph.D. in Ontology from the University of Hong Kong, Masters in Counseling from Monash University of Australia, and Post Graduate Certification in Human Resources Management & Organization from LUISS Business School in Italy. She is also a member of The Leadership Facility for the Asia Pacific Region at a top global financial institute.

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Generative Coaching

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Barbara Dalle Pezze, Ph.D. The Unexpected Gift

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Joining us this week is Kristy Martin, a life coach and energy practitioner who helps empower moms with tools that will help them navigate life and motherhood with more confidence, joy, and less overwhelm. Kristy breaks down Human Design and how to read your charts. I've got my graphs ready to go for this conversation, follow along with me as I learn about my charts from Kristy. Grab your chart HERE and follow along with us!

In this episode, we discuss:

• How long Human Design has been around
• Astrology and planets intertwined in Human Design
• Learning what personality traits, skills, & communication you have from the planets
• Body graphs and charts
• What 'defined' and 'undefined' means
• The 5 Types that can be your operational/ energetic signature
• How Kristy learned her family's charts and how that affected their family construct
• 7 Types of Authority
• Sacral Center and experimenting with food choices
• 5 strategies that match with your type
• The 6 different Profiles
• Encarnation Cross (Life Purpose/ Theme)
• The different colors that represent the body and the mind
• How Human Design is useful as a parenting tool and in relationships
• Primary Health System

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

About Kristy

She combines Human Design, energy work, and self-care, to bring an unconventional approach to understanding yourself and your child. What if you could parent in a way that is authentic to you? What if the entire family could thrive from knowing how to understand and communicate with each other? Kristy currently offers one-to-one coaching and workshops that guide you through self-discovery, unique parenting approaches, building emotional resilience, and reducing stress and anxiety.

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Human Design for Kids

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Genetic Matrix - Free Chart

Interior Creature

Vaness Henry - Human Design Blog

Human Design Collective

The Wild Pixel

@erinclairejones

@alexcantone

Curry, Karen. Understanding Human Design

Parker, Chetan. Human Design

Hu, Ra Uru. The Definitive Book of Human Design

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Joining us this week is Marketing Genius, Podcast Host, and Coach, Nikki Nash. Her mission is to help 1,000 women build million dollar businesses by 2030. She's the creator of The Genius Profit Society, a training development company on a mission to help entrepreneurs with the tools and resources they need to share and profit from their message. She will be sharing insightful information that can help you on your journey of building your business and bridging the gender and racial pay gaps.

In this episode:

• Nikki talks about how she was as a child
• Intuitions role in how Nikki guides people
• One marketing plan does NOT fit all
• Fear of being visible
• Attracting dream clients by being authentic
• Closing the gender and racial pay gap for female entrepreneurs
• 'Your vibe attracts your pride'
• Your thoughts dictate what you do
• Energetic wavelengths and vibrations
• Nikki talks about the 3 sections of her book: packaging your product, promoting it, and how to deliver it.
• Nikki talks about her podcast and ways you can work with her

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Other Resources

Nash, Nikki. "Market Your Genius" (Pre-Order)

Shinn, Florence Scovel. The Game of Life and How to Play It

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Hey Illuminated family, in this week's episode I am sitting with Adele Spraggon, award winning Author, Thought Leader, and International Speaker and Trainer. We live in a left brain dominant society which is the root cause of all our problems. Join us as Adele breaks it all down for us - the subconscious mind, patterning, the right/ left brain hemispheres, and much more!

In this episode, I share:

• Relying on past created patterns to carry us through situations
• The purpose of patterns
• Optimal, working, and unworkable patterns
• Whole brain thinking is enlightened thinking
• Awareness in identifying what is not working
• Purpose of the left and right hemispheres
• The ripple effect of how we move through the world
• The triangle of wisdom, compassion, and trust
• Feel, Act, Think vs. Think, Act, Feel
• Deeply ingrained patterns from childhood trauma
• The world of blame and shame
• Owning your pattern as a pattern
• Staying within your own agency in groups
• Is your group pattern right for you?
• If the change in the world is working for us as a collective

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

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Free 'Repatterning' Technique Session

The Pattern Maker Hub

Other Resources

Spraggon, Adele. "Shift: Four Steps to Personal Empowerment" (Free Copy)

Gabor Maté - The Wisdom Of Trauma, Official Trailer

Jill Bolte Taylor, Ph.D. "My Stroke of Insight"

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In this episode of Illuminated, we're talking with our resident astrologer Melody Mystic Joy. Melody is an intuitive astrologer, shaman and spiritual activator. Melody has years of experience in the Metaphysical and medical field, working to assist others in healing and activating the highest versions of themselves. You won't want to miss this illuminating conversation where we discuss the upcoming New Moon on Lionsgate, energetic shifts we can expect within it and how we can enter our desired reality. Check back to episode 10 where we first spoke with Melody.

In this episode, I share:

• Energetic shifts in August
• Entering into new 8 and 20 year cycles
• Changing and Liberating the heart chakra of humanity
• Shifting out of the Piscean Age and into the Age of Aquarius
• The upcoming eclipse cycles and Lionsgate
• Breaking down systems of oppression
• Aligning with earth's frequencies and the heart chakra
• Scarcity, ego and patriarchal constructs
• Opening the heart to allow in light and healing
• Coming into the month of Leo
• What we can do to enter this new moon on Lionsgate
• How we can use upcoming portals to shift into our desired reality
• Star seeds and connecting with your star systems

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

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Coaching & Transformation Services

Get a Reading

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She's back y'all, Elisabeth Kristoff, Co-Host and Founder of Brain-Based Wellness. Elisabeth is a Certified Applied Neurology Practitioner who has been in the movement industry since 2007. Brain-based Wellness is a unique online holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing. Join Elisabeth and I as we discuss brain-based consciousness, burnout and processing emotion.

In this episode, I share:

• How burnout can be robbing you of joy
• Sacrificing for 'The Hustle'
• The pandemics effect on our nervous system
• Resolving old patterns and creating new ones
• Unpacking the nervous system and how we can begin regulating it
• The cause of overwhelm and how our emotions are connected
• Tools your brain and body will naturally use to handle stress
• Creating safety in the body
• Why woman have a hard time saying "NO"
• Expressing and processing emotion

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

The FREE Energy Creation Live Training with Elisabeth

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This week on Illuminated, we're talking with Melissa Stangl, Founding Partner and COO of The Soltara Healing Centre in Costa Rica. Melissa works with psychedelics and plant medicines, starting her journey back in 2015 when she quit her corporate job to live and work with ayahuasca in the Amazon jungle. This week we share our own personal healing journeys with ayahuasca and how transformative this mode of therapy can be.

In this episode, I share:

• Mine and Melissa own personal healing journey with ayahuasca
• How Melissa became involved in ayahuasca therapy
• The integration of the healing effects from an ayahuasca ceremony
• Changing, rewriting, and passing on your DNA through plant medicines
• The mind-body connection and what happens when we aren't listening to our bodies
• Purging negative emotions and releasing mind chatter
• Preparing the body for an ayahuasca retreat and ceremony
• Healing dependencies through ceremony
• The importance of maintaining the native roots of plant medicines and platforming indiginous voices
• How Soltara contributes to the psychedelic movement by bridging science and tradition
• Accessibility of plant medicines and giving back to the Amazon
• Trauma, ACE scores and how they can lead to chronic illness and disease

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

ACE's Resource

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Soltara Healing Centre

Psychedelics Today Article

Chacruna Institute

Amazon Watch

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Today I am joined by the incredible Sarah Reid, CEO of Minds I Health Solutions and Clinical Researcher. This week we are discussing healing racial and generational trauma through psychedelic assisted therapy. Sarah was the first black therapist to provide MDMA-assisted psychotherapy in a clinical trial and today she shares with us her first hand experience working with these life changing modalities.

In this episode, I share:

• How Sarah became involved in psychedelic studies
• MDMA and Ketamine therapies
• The spirit in therapy sessions and how we can work with it
• Mental health advocacy in underserved American communities
• Functional PTSD and race based trauma in society
• Changing the way we talk about mental health to take our power back
• Using Psychedelics as a tool to help resolve trauma stored in the body
• What the potential impact of Covid 19 could have on mental health going forward
• What common threads Sarah has noticed through her experience with psychotherapies
• The effectiveness of psychedelics in psychotherapy
• Amazing personal stories of change in participants with trauma and PTSD
• The use of music and how it can be used to heal along with these therapies

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

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Sacred Plants and the Americas II

MAPS: Advancing Practices

For People of Colour

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Co-host Elisabeth Kristof, Founder of Brain-Based Wellness is here today to break down emotional, stress, binge, and disordered eating to show us a new way through her incredible program "Food Freedom'. Eat intuitively, say NO to diet culture, no more macros, fads, or quick fixes. Just Food Freedom!

In this episode, we share:

• Taking emotion and safety out of food
• Why food is much more complex than other addictions and disorder behaviors
• Applied neurology gives new tools for self regulation - 'Turning the dial down on Fight & Flight, and turning it up on 'Rest & Digest'
• The role the vagus nerve in bringing us back to our bodies
• Getting stuck in a state of hypervigilance of chronic stress
• Disassociation in the body
• How restriction can push you into stress and binge eating
• One size does not fit all, everyone's body is unique
• Scarcity mindset leads to overconsumption
• Emotions are physiological sensations that move through the body
• The subconscious mind controls 80% of your world
• Boundary work in your relationships

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Free Webinar 'Food Freedom' - Saturday, July 17 → Save your seat HERE

~ Discover how to never diet again with Elisabeth Kristof. Learn 5 simple, POWERFUL neuroscience-based tools to eliminate food cravings, stress eating and yo-yo dieting FOREVER.

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FREE Food Freedom LIVE TRAINING

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Rebecca "Radiance" Naylor joins me in this episode to share her experience with Kambô frog medicine and its amazing healing power. She is a wonderful soul, a modern-day medicine woman, shamanic ceremonialist, energy healing worker, space healer, and certified practitioner of Kambô medicine with the International Association of Kambô Practitioners (IAKP). Tune in if you want to know more about this ancient shamanic medicine, and to find out how to reach a complete cleansing and purification of physical, emotional, and spiritual toxins!

In this episode, we share:

• How I found out about Kambô medicine
• An introduction to Rebecca
• What's Kambô?
• A natural medicine that cures a great range of diseases
• A protected and sacred frog
• Not a psychoactive medicine
• My experience with Kambô ceremonies
• How Kambô is extracted and used in practice
• The healing power of the frog's secretions
• Rebecca's preparation prior to the ceremony
• What's Ayahuasca?
• Purging and cleansing thanks to the Kambô's peptides properties
• Body effects and sensations during a Kambô ceremony
• Kambô benefits and healing power
• Sananga eye drops as complementary medicine to Kambô
• A multidimensional experience
• How Rebecca started her journey with Kambô and how she became a full-time certified practitioner
• A medicine designed for these times and exactly when we need it the most
• Kambô and its effects on epigenetics
• The Planetary Goodwork explained
• A balance between feminine and masculine Divine Consciousness

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

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Book an appointment with Rebecca to know more about the Kambô ceremony

Check out the latest Upcoming Events and Retreats

Other resources

Erick Godsey's Podcast "The Myths that Make Us":

• Jennifer Wallace's Myth
• What is Trauma?

Erick Gosdey's Blog "What is Trauma?"

Levine, Peter A. "Waking the Tiger: Healing Trauma"

About Rebecca

Rebecca Naylor is an Energy Medicine Practitioner, Ascension Guide, Intuitive Channel, and Wayshower in service to the Shift in Consciousness on Gaia.

She is the founder of Kambô Spirit Path – an energy medicine practice offering a full spectrum of holistic healing modalities based in indigenous ancestral medicine and shamanic energy healing wisdom.

She guides individuals and organizations through the collective transformation of raising human consciousness on the planet and unlocking Full Human Potential through sacred ceremonial experiences, energy medicine healing, shamanic journeys, ascension guidance, and consciousness coaching.

She is a Certified Practitioner of Kambô Medicine with the IAKP (International Association of Kambô Practitioners), Energy Medicine Practitioner trained under the Lotus Energy Institute, Spiritual Life Coach, Psychedelics Integration Guide, and award-winning Licensed Interior Designer.

She is also an indigenous ally, earth steward, water-bearer, planetary grid-worker, Angelic & Galactic intuitive channel, wife, and animal & plant protector based in Austin, TX - offering 1:1 private sessions & group transformational healing experiences through guided ceremonies, retreats, workshops, and events.

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